The Talk Test For Zone 2 Training: How to Test Your Aerobic Threshold #podcast #barbellmedicine

Cancer Prevention: Exercise & Lifestyle's Impact

Exercise Reduces Colon Cancer Risk: New Study Results! #podcast #exercise #barbellmedicine

Zone 2 Training: Heart Rate vs Power vs Lactate

Exercise In A Pill: Can We Get Benefits Without Exercise? #podcast #exercise #barbellmedicine

Exercise and Colorectal Cancer: CHALLENGE Trial Summary

Zone 2 Cardio Prescription Targets

Heavy Squat Walkouts: Does it Boost Your One Rep Max? #podcast #powerlifting #barbellmedicine

Strength Training: How Mindset Affects One Rep Max

Exercise & Cancer: Reality vs. Hype

Resistance Training: Finding The Right Intensity For You

Running & Joint Health; Debunking the Myths & Facts!

NattoKinase For Cardiovascular Health #podcast #hearthealth #barbellmedicine

Huel for Meal Replacement #podcast #nutrition #barbellmedicine

First Step For Weight Loss: History and Assessment #podcast #weightloss #barbellmedicine

Healthy Eating: Can All Foods Fit In Your Diet? #podcast #nutrition #barbellmedicine

The Exercise Matrix: Beyond Muscle Protein Synthesis

Is Running Bad For Your Joints?

Resistance Training After Hysterectomy: My Surgical Insights #womenshealth #barbellmedicine

Medication Risks: Evaluating Newly Approved Drugs' Benefits

Optimize Your Food Environment for Long Term Weight Loss #podcast #nutrition #barbellmedicine

Testosterone Deficiency & Heart Disease Risks

Garestumab: The Muscle Boosting Activin A Antibody #podcast #barbellmedicine

Osteoarthritis: Radiographic vs Clinical Disease #podcast #barbellmedicine #osteoarthritis

Pilates Vs. Traditional Strength Training

Cheat Reps: Friend or Foe For Muscle GainzZz?

Is Obesity A Disease Of Dopamine Deficiency?

Myofibrillar Vs. Sarcoplasmic Hypertrophy

Different Phases Of Weight Loss And Muscle Preservation

Bottoms-Up Vs. Top-Down Exercise Programming Approach

Do Mouthpieces Really Improve Performance?

Could Ozempic Actually Increase Muscle Strength/Size?

Is Their A Real Risk Of Losing Too Much Muscle Mass With Ozempic?

How-To Maximize Muscle Growth (Programming)

How-To Maximize Quadriceps Hypertrophy

Deadlift-Only Meet Prep In 2-Weeks

Using Leg Extensions To Boost Squat Performance (Maybe)

Protein Intake (Again)1.6g to 3.1g Per kg Explained

Maximize Deadlift Strength With These Programming Tips

Leg Extensions vs Squats Maximizing Quadriceps Growth

Do Leg Extensions Have A Place In Strength Training?

Perfect Your Deadlift Technique One Rep at a Time

Maximize Your Leg Day: Effective Programming Tips

Are Squats Enough to Maximize Quadriceps Hypertrophy?

Optimize Your Deadlift Conventional vs. Sumo Strategies

The Truth About Sissy Squats When to Use Them

Quadriceps Muscle Growth: Squat Depth and Muscle Activation

Adjusting Squat Programming For Deadlift-Only Training