Golf anyone?? Sunshine therapy. #wellness

Family walk. Me, Mr. & our grown chill'n!! #exercise #fitness

Mediterranean Salad. #veggies #nutrition #strokesurvivor #wellness #weightloss

The tomb is EMPTY!! Check out my daughter & her brothers in Christ give a monologue. #easter #Jesus

Let's eat!! Do you like cottage cheese? #veggies #protein #strokesurvivor #health #wellness #food

Let's eat!! Grilled veggie quesadilla minus the cheese. #strokesurvivor #vegatarian #healthy

What oh what should I cook? #strokesurvivor #weightloss #veggies

Quiet the noise to hear God.Who is the loudest voice in your life? God or external/internal noise?

Mental Health. Physical Health. Sunshine ☀️ #wellness #weightloss #strokesurvivor

35° but it had to be done. #workout #fitness #health #motivation #strokesurvivor

Vegan FYsh. Fail....Maybe. Maybe not. I will perfect it. #vegan #food #wellness #strokesurvivor

Vegan crab cakes. #vegan #food #weightloss #wellness #strokesurvivor

Veggie stirfry w/ Cauliflower & Palmini. #weightloss #wellness #veggies #strokesurvivor #food #yum

Vegan BBQ Jackfruit #weightloss #wellness #healthy #food #vegan

January 3, 2025

Vegan lunch. I'm vegetarian who eats vegan 80% of the time. #vegan #vegetarian #strokesurvivor

Warning signs of a stroke. I wish I had known. #strokesurvivor #wellness #health #highbloodpressure

Vegan food. CHICKpea Salad!! #vegan #MockChickenSalad #plantbased

Vegetarian lifestyle. It could be healthier. But, I really really wanted to try Afredo pizza.

Mental Health. How do you maintain your mental wellness? #selfcare #wellness #mentalhealth

God blessed me with 30° weather & no snow. #walking #fitness #wellness #weightloss

High protein, Vegetarian food. Let's Eat. #highprotein #lowcarb #CottageCheese #weightloss

Vegetarian food. What’s for lunch? Mock Steak quesadillas #Vegetarian #Quesadilla #LowCarb #cooking

I took advantage of 20 minutes & I'm glad I did 😊#wellness #movemore #sitless

This food had me dancing!! #lowcarb #highprotein Lunch #weightloss

Do you #Foodprep?

Let me tell y'all somethin…..I AM SORE.

Whew, one day I won't have to rest on the stairs.

You can do hard things. Challenge yourself.

#Hydration #Watermelon #Juice

Second workout & shopping. I have to be intentional to get in 10,000 steps per day. 

Don't you dare quit. The motto that I adopted at the beginning of my journey is, I ain't no quitter.

I got over 10k steps. I did a thing; I took the stairs (2x). Whew chil' #Fitness #Walking #workout

Let me encourage you. Side note: it sounds like I am crying, but I'm not I am truly truly tired..

Move your body today. I am participating in a challenge to get in 10,000 steps. Feel free to join me

Egg, veggies and vegan sausages.

Please don't get offended....this MY song. Anyway, get yourself up & get some steps in. Be Blessed

Challenge: 10,000 steps and drink at least 64 ounces of water. Move More. Sit Less.

Monday? No. The first of the month? Absolutely not. NOW? Yup, RIGHT NOW.

I am frustrated with myself.  yet, proud of myself for being consistent with my workout.

Did you exercise today? Are you planning to exercise today? MOVE MORE. SIT LESS.

I plan to show up as the healthiest version of myself, to be kind & motivate you to do the same.

I am on a mission to lose 13 pounds!! #weightloss #Healthy #Fitness #highbloodpressure

I pray everyone has a blessed weekend!! 

July 25, 2024

On my daily walk to reduce high blood pressure. What was your exercise of choice today??

July 9, 2024

November 15, 2023

I just want to be happy