Helps iron deficiency, kidney, gut, heart, immune health, inflammation, hydration #wellness

I had to do it again. What was your exercise of choice?

I was held hostage (my story and I'm sticking with it)😂😂🤣 Comment below if you are an animal person

Tell Someone-Evangelism Session 1

I played a game! I lost or maybe just maybe I won.... let this be your Tuesday's motivation.#walking

Crustless quiche. This tastes sooo good😋😋😋😋😋😋😋😋😋😋😋😋😋😋

Food Prep for the week!!

Healthy Grocery Haul for the first week in September. #food #health #weightloss

Big Lunch. Yummy Lunch. Loaded Salad. #healthy #wellness #weightloss #strokesurvivor 

From Pew to Practice. Episode 1: 3 minutes #jesus

Pickled onions. Next, I will try pickling onions with water, vinegar and a natural sweetener!!

Which do you like better, red or yellow meat watermelon? #watermelon #strokesurvivor #weightloss

@LifeofCynna I tried the Stuffed cookies. NOT Healthy (at all). They are 👍🏾 #sweets #goodies

Blueberry, Banana, spinach & ginger Smoothie. #medicine #strokesurvivor #health #weightloss

What's on your plate?

Have you ever tried a horned melon? Let's do a taste test. #wellness #strokesurvivor #weightloss

I may stop. But your girl always get up. #strokesurvivor #wellness #weightloss #fitness

Leftover salmon used to make salmon patties. Have you ever tried it? #strokesurvivor @BlueTia80

What's on your healthy eating plan? I plan to food prep thanks to@LifeofCynna #foodprep #health

Yesterday.....2nd walk of the day. Yes, I tripped 😂 but, let's get healthy together.

Sweet Tooth. Weight loss. Protein balls. #strokesurvivor #food #wellness #nutrition

Golf anyone?? Sunshine therapy. #wellness

Family walk. Me, Mr. & our grown chill'n!! #exercise #fitness

Mediterranean Salad. #veggies #nutrition #strokesurvivor #wellness #weightloss

The tomb is EMPTY!! Check out my daughter & her brothers in Christ give a monologue. #easter #Jesus

Let's eat!! Do you like cottage cheese? #veggies #protein #strokesurvivor #health #wellness #food

Let's eat!! Grilled veggie quesadilla minus the cheese. #strokesurvivor #vegatarian #healthy

What oh what should I cook? #strokesurvivor #weightloss #veggies

Quiet the noise to hear God.Who is the loudest voice in your life? God or external/internal noise?

Mental Health. Physical Health. Sunshine ☀️ #wellness #weightloss #strokesurvivor

35° but it had to be done. #workout #fitness #health #motivation #strokesurvivor

Vegan FYsh. Fail....Maybe. Maybe not. I will perfect it. #vegan #food #wellness #strokesurvivor

Vegan crab cakes. #vegan #food #weightloss #wellness #strokesurvivor

Veggie stirfry w/ Cauliflower & Palmini. #weightloss #wellness #veggies #strokesurvivor #food #yum

Vegan BBQ Jackfruit #weightloss #wellness #healthy #food #vegan

January 3, 2025

Vegan lunch. I'm vegetarian who eats vegan 80% of the time. #vegan #vegetarian #strokesurvivor

Warning signs of a stroke. I wish I had known. #strokesurvivor #wellness #health #highbloodpressure

Vegan food. CHICKpea Salad!! #vegan #MockChickenSalad #plantbased

Vegetarian lifestyle. It could be healthier. But, I really really wanted to try Afredo pizza.

Mental Health. How do you maintain your mental wellness? #selfcare #wellness #mentalhealth

God blessed me with 30° weather & no snow. #walking #fitness #wellness #weightloss

High protein, Vegetarian food. Let's Eat. #highprotein #lowcarb #CottageCheese #weightloss

Vegetarian food. What’s for lunch? Mock Steak quesadillas #Vegetarian #Quesadilla #LowCarb #cooking

I took advantage of 20 minutes & I'm glad I did 😊#wellness #movemore #sitless

This food had me dancing!! #lowcarb #highprotein Lunch #weightloss

Do you #Foodprep?

Let me tell y'all somethin…..I AM SORE.

Whew, one day I won't have to rest on the stairs.

You can do hard things. Challenge yourself.

#Hydration #Watermelon #Juice

Second workout & shopping. I have to be intentional to get in 10,000 steps per day. 

Don't you dare quit. The motto that I adopted at the beginning of my journey is, I ain't no quitter.

I got over 10k steps. I did a thing; I took the stairs (2x). Whew chil' #Fitness #Walking #workout

Let me encourage you. Side note: it sounds like I am crying, but I'm not I am truly truly tired..

Move your body today. I am participating in a challenge to get in 10,000 steps. Feel free to join me

Egg, veggies and vegan sausages.

Please don't get offended....this MY song. Anyway, get yourself up & get some steps in. Be Blessed

Challenge: 10,000 steps and drink at least 64 ounces of water. Move More. Sit Less.

Monday? No. The first of the month? Absolutely not. NOW? Yup, RIGHT NOW.