Let's gooooooo!! @Sonya77353 #walkingchallenge #strokesurvivor #fitness

Move More. Sit Less. @Sonya77353 #strokesurvivor #wellness #fitness

Walking with my daughter. I LOVE IT #exercise #walking #strokesurvivor #strong 💪🏾💪🏾💪🏾💪🏾💪🏾

We did it again. My husband Loved this salad! #nutrition #wellness #food

What's on your plate?? #veggies #nutrition

#highbloodpressure #walking #strokesurvivor @Sonya77353 I got in 30 min. Let's gooooooo!

We got that get outside and walk kind of weather. @Sonya77353 #strokesurvivor #wellness #walking

DO NOT ALLOW OTHERS TO DICTATE YOUR MOOD. #Joy #emotional #Wellness #strokesurvivor #fitness

Let's eat!! #healthy #wellness #strokesurvivor #nutrition #plantbased

Walking Challenge with @Sonya77353. MOVE MORE. SIT LESS. #weightloss #Health #strokesurvivor

Jesus & coffee 💕Reminder: Holy Spirit live within you treat your body well. #spiritualhealth

 Get It Together Walking Challenge Day 3. #weightloss #strokesurvivor

This was very good!! Fried in a very little coconut oil. Yum. #Vegan

Let's Eat!! Low Carb. #health #wellness #strokesurvivor

Let's Eat!! #weightloss #wellness #healthy #strokesurvivor

3 miles complete!! #walking #weightloss #strokesurvivor

Walking Challenge! Let's gooooo! 3 miles or 6,000 steps. We got this! #fitness #health #weightloss

Lace up them sneakers!! #3miles #walking #fitness #weightloss #strokesurvivor #challenge #wellness

Let's eat. #healthy #lowcarb #strokesurvivor #weightloss What's on your plate?

Say what now? He'll probably never walk again. Jesus's report said differently. #healing #wellness

Check out my new channel; The Soul Session. I am so excited!!

Spiritual wellness!! Mornings, with Jesus, honestly, the best part of my day. Stay Blessed.

Spiritual health!! Me & God!!

This is not Health related...but I used to buy this candy for .50 or less. Do y'all see this price?

Veggie Pizza W/cheese!! I was in the mood for a pizza!! #strokesurvivor #wellness #weightloss

Boots On The Ground. Learning #exercise #dance #fitness #strokesurvivor

Wishing you a FITabulus Friday. #wellness #weightloss #strokesurvivor #fitness

Today's nutrition. #wellness #strokesurvivor #food #nutrition

Sweet Potato inspired by @BluesPlate #wellness #healthyish #strokesurvivor

Veggies stir-fry. Dinner....yum #Veggies #wellness #weightloss

#fitness #exercise #walking

Healthy 🤷🏾‍♀️We'll call it healthy-ish. Yesterday's dinner #veggies #pizza

The sunshine made me hype. Lol 😂 #fitness #weightloss #strokesurvivor

I am proud of my husband Why?? Look at him. #exercise #fit #strokesurvivor#weightloss #wellness

Walking to get fit on this beautiful day. Move More. Sit Less. #fitness #strokesurvivor #walking

Cottage cheese ice cream. I cannot believe it!! #healthy #nutrition #protein

Let's eat!! #vegatarian #foodie #strokesurvivor #wellness

Exercise in the Sunshine? Why not? #wellness #fitness #strokesurvivor #weightloss

High protein ice cream!! Yes, cottage cheese!! #healthy #nutrition

I am teaching, how to use the time God gave YOU to be productive doing HIS work. 

Salmon on salad!! Yum #food #strokesurvivor

A chat, a song and a rap got me through. #wellness #workout #strokesurvivor #fitness

#wellness #nutrition #weightloss #strokesurvivor

2 mile walk complete. Spring is around the corner. Are you ready??

Self-care is a necessity #wellness #health #weightloss #strokesurvivor #selfcare

Ran into my doctor son at the Y. Strong Family. #wellness #strokesurvivor ##fitness #weightloss

Who's ready for Spring & ☀️? #vegatarian #nutrious #wellness #weightloss #strokesurvivor

I visited Punta Cana & tasted a mango. YUM 😋Our mangoes are not the same. But I eat them anyway.