🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.
🏃♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.
🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.
📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.
🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.
📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis
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The Geometry of the Stride: Why the 14km changes the game in the Half Marathon. VLOG - ON THE ROA...
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Sustaining Speed is a Choice: The Difference Between Speed and Consistency | VLOG - RUNNING D...
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The Mental Game That Beats Routine (Fartlek Training) | VLOG - RUNNING DIARY - ON THE ROAD TO THE...
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Vlog: How to deal with unexpected events in your routine | Bike training | Supplements I use | Bl...
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VLOG-TREINO PARA A SÃO SILVESTRE: Levei minha esposa para o percurso da prova e o final surpreendeu!
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Comecei a Correr Por Um Ano: O que Mudou no Meu Corpo e Mente?(Minha Transformação de Ex-Marombeiro)
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