đ„ Welcome to Renan Rochaâs Channel!
This is where running, fitness, menâs aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.
đââïž Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, menâs skincare, casual looks, and experiences in new places â all designed to inspire you to live with more energy and purpose.
đ If youâre looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge â youâre in the right place.
đBased in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.
đ§ New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.
đČ Follow me on Instagram and TikTok: @orenanrochaa_
đ©Partners: renan.rochapersonal@gmail.com
đ·ïžrenanrocha - Prozis
Shared 1 week ago
211 views
Shared 1 week ago
64 views
Shared 2 weeks ago
41 views
Shared 2 weeks ago
28 views
Shared 2 weeks ago
125 views
Shared 3 weeks ago
160 views
Shared 3 weeks ago
52 views
Shared 3 weeks ago
27 views
Shared 4 weeks ago
82 views
Shared 1 month ago
39 views
Shared 1 month ago
21 views
Shared 1 month ago
162 views
Shared 1 month ago
27 views
Shared 1 month ago
59 views
Shared 1 month ago
364 views
Shared 1 month ago
41 views
Shared 1 month ago
130 views
Shared 2 months ago
567 views
Shared 2 months ago
480 views
Shared 2 months ago
89 views
Shared 2 months ago
43 views
VLOG - TREINO DE 30 MINUTOS na Rotina CaĂłtica! Sem Desculpas - Dia de Produtividade (Um Dia Comigo)
Shared 2 months ago
363 views
Shared 2 months ago
127 views
Shared 2 months ago
141 views
Shared 3 months ago
38 views
Shared 3 months ago
108 views
Shared 3 months ago
33 views
Shared 3 months ago
47 views
Shared 3 months ago
97 views
Shared 3 months ago
157 views
Shared 3 months ago
71 views
Shared 3 months ago
200 views
Shared 3 months ago
62 views
Shared 3 months ago
112 views
Shared 3 months ago
1.6K views
Shared 3 months ago
164 views
LESĂO DE MENISCO: O QUE TODO CORREDOR E QUEM TREINA MUSCULAĂĂO PRECISA SABER! (EVITE A CIRURGIA!)
Shared 3 months ago
53 views
Shared 4 months ago
45 views
Shared 4 months ago
216 views
Shared 4 months ago
193 views
Shared 4 months ago
7.7K views
Shared 4 months ago
60 views
Shared 4 months ago
23 views
Shared 4 months ago
110 views
Shared 4 months ago
66 views
Shared 5 months ago
66 views
Shared 5 months ago
122 views
Shared 5 months ago
3K views
Shared 5 months ago
120 views
Shared 5 months ago
85 views
Shared 5 months ago
47 views