đ„ Welcome to Renan Rochaâs Channel!
This is where running, fitness, menâs aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.
đââïž Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, menâs skincare, casual looks, and experiences in new places â all designed to inspire you to live with more energy and purpose.
đ If youâre looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge â youâre in the right place.
đBased in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.
đ§ New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.
đČ Follow me on Instagram and TikTok: @orenanrochaa_
đ©Partners: renan.rochapersonal@gmail.com
đ·ïžrenanrocha - Prozis
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The Geometry of the Stride: Why the 14km changes the game in the Half Marathon. VLOG - ON THE ROA...
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The Mental Game That Beats Routine (Fartlek Training) | VLOG - RUNNING DIARY - ON THE ROAD TO THE...
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VLOG - TREINO DE 30 MINUTOS na Rotina CaĂłtica! Sem Desculpas - Dia de Produtividade (Um Dia Comigo)
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LESĂO DE MENISCO: O QUE TODO CORREDOR E QUEM TREINA MUSCULAĂĂO PRECISA SABER! (EVITE A CIRURGIA!)
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