đ„ Welcome to Renan Rochaâs Channel!
This is where running, fitness, menâs aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.
đââïž Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, menâs skincare, casual looks, and experiences in new places â all designed to inspire you to live with more energy and purpose.
đ If youâre looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge â youâre in the right place.
đBased in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.
đ§ New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.
đČ Follow me on Instagram and TikTok: @orenanrochaa_
đ©Partners: renan.rochapersonal@gmail.com
đ·ïžrenanrocha - Prozis
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The mental aspect is proving more difficult in this cycle than the physical one | Next steps afte...
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16KM IN THE CITY: The Training Run That Was a True MENTAL TEST - Vlog - Road to the Half Marathon...
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14km ââat race pace when my body told me to stop. The Labyrinth of Willpower - Vlog Towards 21km
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The Mental Game That Beats Routine (Fartlek Training) | VLOG - RUNNING DIARY - ON THE ROAD TO THE...
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OS MELHORES EQUIPAMENTOS DE CORRIDA EM 2025-QUAIS PRODUTOS SE DESTACARAM E QUAL VALE O INVESTIMENTO?
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