Renan Rocha Personal - Invidious

Renan Rocha Personal

🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.

🏃‍♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.

🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.

📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.

🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.

📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis

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The student's "faking it" during online training 😂 #onlineconsulting #personaltrainer #homeworkou...

Renan Rocha Personal

Shared 56 years ago

987 views

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Quem mais o louco da corrida?!😂 #runner #corrida #corredores #run #corridaderua #running #correr

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Regra N°1 da Sobrevivência:Em caso de dúvida, CORRE! 🏃‍♀️😂 #runner #correr #corredores #run #funny

Renan Rocha Personal

Shared 56 years ago

2.2K views

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Strengthen your knee! #runner #running #streetrunning #runners #runningtips #kneepain

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Believe me, you'll thank me later! #running #runner #streetrace #newyear

Renan Rocha Personal

Shared 56 years ago

1.5K views

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24 hours in the life of a multifunctional personal trainer #routine #daywithme #personaltrainer #gym

Renan Rocha Personal

Shared 56 years ago

1.2K views

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8 Hacks to run better and not tire quickly! READ DESCRIPTION!

Renan Rocha Personal

Shared 56 years ago

1.5K views

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Imagine if this trend catches on?! 😂 #runner #run #running #runners #runningtips #running #mem #f...

Renan Rocha Personal

Shared 56 years ago

906 views

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QUEM NUNCA?😂#funny #runner #correr#corridaderua#run #corredores #running #corredores #runningshorts

Renan Rocha Personal

Shared 56 years ago

8.2K views

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+ Another workout done 🏃🏼‍♂️‍➡️ #runner #streetrunning #running #run #runners #strava #stravarun ...

Renan Rocha Personal

Shared 56 years ago

1.6K views

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Checklist para corredores!#runner #correr #corridaderua#run #runningtips #corredores #running #corra

Renan Rocha Personal

Shared 56 years ago

886 views

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5 post-run stretches you can do today! #runner #running #streetrunning #run #runningtips

Renan Rocha Personal

Shared 56 years ago

1.2K views

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Run but don't go to the gym? Do it at home! #runner #running #runners #runningtips #homeworkout

Renan Rocha Personal

Shared 56 years ago

573 views

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4 Exercises for Knee Pain While Running #runner #running #run #runningtips #runners #kneepain

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Strengthening exercises for shin splints! #runner #running #run #runningtips #runningadvice #runn...

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Which one is the most boring for you? #gym #runner #running #run #runningtips #exercise #workouts

Renan Rocha Personal

Shared 56 years ago

1K views

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Relax after your run and loosen your hips #runner #running #run #runners #runningtips #stretching

Renan Rocha Personal

Shared 56 years ago

275 views

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Construa um abdómen forte!#runner #academia #run #abdomen #fatloss #barriga#exercise#exercicioemcasa

Renan Rocha Personal

Shared 56 years ago

790 views

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Fortalecimento para corredores! #runner #correr #run #corridaderua #running #runningtips #corredores

Renan Rocha Personal

Shared 56 years ago

1.8K views

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MELHORE A SUA CORRIDA! #runner #run #correr #corridaderua #running #runningtips #dicasdecorrida #gym

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Fazendo o que ninguém pode fazer por mim! #runner #run #correr #running #runningmotivation #corra

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Só assim para sair da cama, concorda?😂#runner #run #correr #meme #corridaderua #corredores #running

Renan Rocha Personal

Shared 56 years ago

1.5K views

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Corpo ocupado, mente tranquila! #academia #runner #run #correr #running #motivation #corredores #gym

Renan Rocha Personal

Shared 56 years ago

1.3K views

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ACABE COM AS DORES NOS OMBROS#academia #fortalecimento #pov #manguitorotador #dornoombro #exercise

Renan Rocha Personal

Shared 56 years ago

1.7K views

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AGRADEÇA TODOS OS DIAS POR ISSO! #motivation #runner #run #correr #corridaderua #runningmotivation

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Fascite plantar/Dor nos pés?Faça esses exercícios!#corridaderua #fortalecimento #fasciteplantar #run

Renan Rocha Personal

Shared 56 years ago

1.6K views

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Me deixa quieto com meus treinos!😂 #runner #run #runners #correr #running #corridaderua #corredores

Renan Rocha Personal

Shared 56 years ago

1.6K views

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ADEUS FASCITE PLANTAR! #runner #run #runningtips #correr #running #dicasdecorrida #fasciteplantar

Renan Rocha Personal

Shared 56 years ago

1.1K views

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Tutorial de como melhorar a flexão de braços!#treino #tutorial #exercise #pushups #dicasdetreino

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Saudável ✅ Vs Não saudável ❌#academia #runner #run #gym #saudável #saude #fitness #musculação

Renan Rocha Personal

Shared 56 years ago

1.3K views

1:00

8KM CONCLUÍDOS!🏃‍♂️ #runner #run #runningtips #corridaderua #running #correr #strava #trend #8km

Renan Rocha Personal

Shared 56 years ago

788 views

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Assim que os seus músculos crescem💪🏻 #academia #gym #gymworkout #muscles #musculação #hipertrofia

Renan Rocha Personal

Shared 56 years ago

3.9K views

1:00

Quer mais potência na corrida? Faça isso! #run #runner #runningtips #correr #corridaderua #running

Renan Rocha Personal

Shared 56 years ago

1.5K views

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Exercícios em casa VS exercícios na academia#gym #exercise #treinoemcasa #treinodemusculação #dicas

Renan Rocha Personal

Shared 56 years ago

980 views

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TREINAR VAI MUDAR SUA VIDA!#gym #fatloss #perdergordura #emagrecer #emagrecimento #runner #correr

Renan Rocha Personal

Shared 56 years ago

156 views

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Só assim para aliviar😅 #run #runner #corridaderua #pov #trend #swimming #natacao #triathlon #nadar

Renan Rocha Personal

Shared 56 years ago

1.4K views

1:00

Melhor rotina de aquecimento🔥 #run #runner #corridaderua #correr #mobilidade #alongamento #alongar

Renan Rocha Personal

Shared 56 years ago

1.3K views

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Fortaleça e evite a canelite#run #runner #corridaderua #running #correr #dicasdecorrida #runningtips

Renan Rocha Personal

Shared 56 years ago

455 views

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Treino do dia concluído!Ou não!😂#run #runner #running #corridaderua #strava #correr #funny #corrida

Renan Rocha Personal

Shared 56 years ago

1.7K views

1:00

“Estou bem!”😅#run #runner #running #corridaderua #correr #funny #runningcommunity #corredores

Renan Rocha Personal

Shared 56 years ago

1.2K views

1:00

MOTIVAÇÃO X DISCIPLINA #run #gym #academia #running #correr #discipline #motivation #motivational

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Aprenda a treinar certo!#coreworkout #core #workout #exercício #exercise #dicas #tips #run #runner

Renan Rocha Personal

Shared 56 years ago

3.8K views

1:00

PRANCHA É SEMPRE O EXERCÍCIO MAIS DIFÍCIL!#plank #core #abdominal #abd #absworkout #prancha #funny

Renan Rocha Personal

Shared 56 years ago

1.9K views

1:00

DOR LOMBAR AO CORRER E TREINAR? #mobility #mobilidade #alongamento #stretching #dorlombar #run #gym

Renan Rocha Personal

Shared 56 years ago

12K views

1:00

Enganado com sucesso😂#fatloss #engraçado #funny #emagrecimento #perdadepeso #runner #correr #gym

Renan Rocha Personal

Shared 56 years ago

1.2K views

1:00

Old School Vs New school #oldschool #ronniecoleman #gym #academia #treino #arnoldschwarzenegger

Renan Rocha Personal

Shared 56 years ago

31K views

1:00

DISCIPLINA VS MOTIVAÇÃO #runner #run #motivation #motivational #runningmotivation #run #discipline

Renan Rocha Personal

Shared 56 years ago

31K views

1:00

Tenha panturrilhas maiores em casa!#treino #calf #calfraises #panturrilha #treinoemcasa #gym #meme

Renan Rocha Personal

Shared 56 years ago

1.3K views