Renan Rocha Personal - Invidious

Renan Rocha Personal

🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.

🏃‍♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.

🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.

📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.

🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.

📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis

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É raro mas acontece com frequência!😂#corridaderua #runner #corredores#runningtips #funny #engracado

Renan Rocha Personal

Shared 56 years ago

2K views

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I promise you won't lose your muscles! 😂 #streetrunning #runner #runners #runningtips #gym

Renan Rocha Personal

Shared 56 years ago

1.3K views

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Another workout done! 7km pace 5:34🏃 #streetrunning #runner #runners #run #running #gym

Renan Rocha Personal

Shared 56 years ago

1.4K views

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DISCOVER LAW 02 OF ACTIVE LIFE! #streetrunning #runner #fitness #discipline #homeworkout #activelife

Renan Rocha Personal

Shared 56 years ago

234 views

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FORTALEÇA HOJE O SEU JOELHO! #corridaderua #runner #corrida #corredores #runningtips #dicasdecorrida

Renan Rocha Personal

Shared 56 years ago

114 views

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Minha terapia! 🗣️😂 #corridaderua #runner #corrida #corredores #runningtips #running #correr #vlog

Renan Rocha Personal

Shared 56 years ago

360 views

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Knee pain while running? Watch this.

Renan Rocha Personal

Shared 56 years ago

167 views

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Analisando tudo que saiu errado! 😂😂 #runner #corredores #engraçado #running #corridaderua #funny

Renan Rocha Personal

Shared 56 years ago

2.4K views

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TRAIN AT HOME! Essential equipment! #runner #running #runners #hometraining #homeworkout

Renan Rocha Personal

Shared 56 years ago

181 views

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That's called motivation ⚡️ #runner #running #runners #run #funny #running #streetrace #meme

Renan Rocha Personal

Shared 56 years ago

1K views

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Tem dias e dias, e dias difíceis!😂#runner #corredores #corrida #runningtips #running #corridaderua

Renan Rocha Personal

Shared 56 years ago

1.1K views

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Hip pain while running? Not anymore!

Renan Rocha Personal

Shared 56 years ago

2.2K views

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Knee pain | Knee stability

Renan Rocha Personal

Shared 56 years ago

1K views

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GOODBYE FOOT PAIN! 🦶 Best exercises for PLANTAR FASCIITIS

Renan Rocha Personal

Shared 56 years ago

1K views

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3 exercises to strengthen the iliotibial band!

Renan Rocha Personal

Shared 56 years ago

561 views

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Melhor terapia que pode existir! Concorda?😂💪🏻🏃#corridaderua #runner #corrida #run #corredores

Renan Rocha Personal

Shared 56 years ago

1.1K views

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Is this normal or just me? 😂😂 #meme #funny #runner #runners

Renan Rocha Personal

Shared 56 years ago

1.6K views

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AI VOCÊ SABE QUE JÁ NÃO TEM MAIS VOLTA 😂😂

Renan Rocha Personal

Shared 56 years ago

1.7K views

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5 minutes to say goodbye to shin splints. 💪🏻🏃💨

Renan Rocha Personal

Shared 56 years ago

1.6K views

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Knee pain | Knee stability #kneepain #hippain #runningtips #kneepain

Renan Rocha Personal

Shared 56 years ago

2K views

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Follow for more tips 😂 #streetrace #running #runner #runners #runningtips #funny #run #meme

Renan Rocha Personal

Shared 56 years ago

2.4K views

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“Regenerativo a 3:50min/km”🙄 #corrida#runner #corredores #run #correr #trending #running #meme #5km

Renan Rocha Personal

Shared 56 years ago

1.2K views

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FULLBODY WORKOUT IN 30 MINUTES #workout #fullbodyworkout #homeworkout #workoutathome #running #ru...

Renan Rocha Personal

Shared 56 years ago

339 views

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BEGINNER'S GUIDE WATCH THE FULL VIDEO👇🏻 #runner #running #runningtips #runners #run

Renan Rocha Personal

Shared 56 years ago

221 views

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Every morning is a struggle! 😂 #running #runner #runners #run #runningtips #memes

Renan Rocha Personal

Shared 56 years ago

2.8K views

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Strengthening for Runners #running #runner #runners #runningtips #runningadvice #strengthen

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Full preparation for my longest training session! #running #runner #runners #run #streetrunning #...

Renan Rocha Personal

Shared 56 years ago

471 views

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Lower body strength training #running #training #homeworkout #exercise #run

Renan Rocha Personal

Shared 56 years ago

729 views

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Want to run faster? Stop ignoring this! #running #runner #runners #streetrunning #runningtips

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Winter training: 9km interval workout #runner #running #minivlog #runners #shorts #pov #run #runvlog

Renan Rocha Personal

Shared 56 years ago

322 views

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The secret to breathing better and running more efficiently! 🏃‍♂️ #streetrunning #running #mobility

Renan Rocha Personal

Shared 56 years ago

1.7K views

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The student's "faking it" during online training 😂 #onlineconsulting #personaltrainer #homeworkou...

Renan Rocha Personal

Shared 56 years ago

996 views

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Quem mais o louco da corrida?!😂 #runner #corrida #corredores #run #corridaderua #running #correr

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Regra N°1 da Sobrevivência:Em caso de dúvida, CORRE! 🏃‍♀️😂 #runner #correr #corredores #run #funny

Renan Rocha Personal

Shared 56 years ago

2.2K views

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Strengthen your knee! #runner #running #streetrunning #runners #runningtips #kneepain

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Believe me, you'll thank me later! #running #runner #streetrace #newyear

Renan Rocha Personal

Shared 56 years ago

1.5K views

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24 hours in the life of a multifunctional personal trainer #routine #daywithme #personaltrainer #gym

Renan Rocha Personal

Shared 56 years ago

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8 Hacks to run better and not tire quickly! READ DESCRIPTION!

Renan Rocha Personal

Shared 56 years ago

1.5K views

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Imagine if this trend catches on?! 😂 #runner #run #running #runners #runningtips #running #mem #f...

Renan Rocha Personal

Shared 56 years ago

912 views

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QUEM NUNCA?😂#funny #runner #correr#corridaderua#run #corredores #running #corredores #runningshorts

Renan Rocha Personal

Shared 56 years ago

8.2K views

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+ Another workout done 🏃🏼‍♂️‍➡️ #runner #streetrunning #running #run #runners #strava #stravarun ...

Renan Rocha Personal

Shared 56 years ago

1.6K views

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Checklist para corredores!#runner #correr #corridaderua#run #runningtips #corredores #running #corra

Renan Rocha Personal

Shared 56 years ago

887 views

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5 alongamentos pós corrida para você fazer hoje! #runner #correr #corridaderua #run #runningtips

Renan Rocha Personal

Shared 56 years ago

1.2K views

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Run but don't go to the gym? Do it at home! #runner #running #runners #runningtips #homeworkout

Renan Rocha Personal

Shared 56 years ago

573 views

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4 Exercises for Knee Pain While Running #runner #running #run #runningtips #runners #kneepain

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Strengthening exercises for shin splints! #runner #running #run #runningtips #runningadvice #runn...

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Which one is the most boring for you? #gym #runner #running #run #runningtips #exercise #workouts

Renan Rocha Personal

Shared 56 years ago

1K views

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Relax after your run and loosen your hips #runner #running #run #runners #runningtips #stretching

Renan Rocha Personal

Shared 56 years ago

276 views