Renan Rocha Personal - Invidious

Renan Rocha Personal

🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.

🏃‍♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.

🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.

📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.

🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.

📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis

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Your hips are the engine of your run. If they fail, your knees and lower back pay the price.

Renan Rocha Personal

Shared 56 years ago

1.3K views

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A corrida não começa no primeiro quilometro, ela começa na preparação!🚀

Renan Rocha Personal

Shared 56 years ago

1.3K views

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Does your knee hurt? Maybe that's not the real problem. ⚠️

Renan Rocha Personal

Shared 56 years ago

1.2K views

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The secret nobody tells you about foot pain (and how to fix it). 🦶

Renan Rocha Personal

Shared 56 years ago

1.4K views

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NADA COMO CORRER NUMA QUARTA COM 30º 🥵 #corridaderua #running #pov #asmr #minivlog #treino #run

Renan Rocha Personal

Shared 56 years ago

2.2K views

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Sunday without a run is a boring Sunday! #streetrunning #running #training #strava #sundayrunday ...

Renan Rocha Personal

Shared 56 years ago

860 views

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10km through Paris 🇫🇷🏃💨 #running #runner #running #streetrunning #runningtips #vlog #runvlog

Renan Rocha Personal

Shared 56 years ago

29 views

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RP nos 5Km em plena quarta-feira!😎🏃💨 #corrida #runner #running #corridaderua #strava #stravarun

Renan Rocha Personal

Shared 56 years ago

2K views

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Small adjustments make all the difference, did you know about these? #run #abs #core #coreworkout...

Renan Rocha Personal

Shared 56 years ago

283 views

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Do it for yourself, not for others! #running #runner #running #streetrunning #runningmotivation #run

Renan Rocha Personal

Shared 56 years ago

1K views

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Não é só a falta de condicionamento, leia a descrição!

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Esse movimento se chama Garra de Toalha e é um santo remédio para quem sofre com a fascite plantar.

Renan Rocha Personal

Shared 56 years ago

1.6K views

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Is the new Garmin FR 170 worth the upgrade?#running #runner #garmin #forerunner170 #garminFR170

Renan Rocha Personal

Shared 56 years ago

115 views

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Motivation for tomorrow's workout! 😂 #running #inspiration #motivation #motivational #running #run

Renan Rocha Personal

Shared 56 years ago

1.9K views

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GARMIN 170 or Coros Vertix 2S? Decide now!

Renan Rocha Personal

Shared 56 years ago

204 views

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3 exercises to strengthen and improve your running! #streetrunning #runner #running #run

Renan Rocha Personal

Shared 56 years ago

208 views

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Phew, that was a close one!😅 Take a moment to read the description!👇🏻

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Do these 3 workouts and improve your running! Read the description!

Renan Rocha Personal

Shared 56 years ago

279 views

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Silence, please 🤫😂 #running #runner #streetrunning #runningmotivation #run #runner

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Have you ever tried the 3KM test in running? 🏃 #running #runner #runners #streetrunning #fitness

Renan Rocha Personal

Shared 56 years ago

561 views

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3 ERROS QUE VOCE COMETE NA CORRIDA E NGM TE CONTA! #corrida #runner #running #corridaderua #run

Renan Rocha Personal

Shared 56 years ago

377 views

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Vale a pena pagar caro num relógio de corrida?

Renan Rocha Personal

Shared 56 years ago

177 views

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Cansando rápido demais na corrida? O erro pode estar aqui!

Renan Rocha Personal

Shared 56 years ago

761 views

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Which of these signs do you already do? Comment below! 👇🏻🔥

Renan Rocha Personal

Shared 56 years ago

2.2K views

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18km para fechar o treino mais longo do ciclo! #corrida #runner #strava #trend #corridaderua #runner

Renan Rocha Personal

Shared 56 years ago

623 views

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O primeiro passo é sempre o mais difícil, mas é o único que te tira do lugar! #corrida #runner

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Você ignora as dores do seu corpo ou treina "no sacrifício"? 🏃‍♂️⚠️

Renan Rocha Personal

Shared 56 years ago

2.1K views

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We're back with the new Skechers Aeroburst #runner #runners #running #strava #skechers #running

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Minha mãe: que bom que meu filho está sendo saudável!😂 #runner #corredores #running #corridaderua

Renan Rocha Personal

Shared 56 years ago

1.7K views

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Dr. Kilometers never misses 😂 #runner #runners #running #streetrace #funny #trending #run

Renan Rocha Personal

Shared 56 years ago

1.8K views

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I'm sorry, the rules are the rules! 🏃‍♂️💨 Send this to whoever is going to suffer along with you 👇

Renan Rocha Personal

Shared 56 years ago

440 views

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Your problems are aligned with your blessings. ✨ #motivation #success #runningmotivation #running

Renan Rocha Personal

Shared 56 years ago

1.4K views

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8Km de domingo bem feitos! #corrida #runner #corredores #corridaderua #running #skechers #minivlog

Renan Rocha Personal

Shared 56 years ago

2K views

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Para de usar seu Garmin só pra ver o pace! 🤡 Você tem um laboratório no pulso e não sabia.

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Novas Skechers Aero Burst 🏃😳 #corrida #runner #skechers #runningshoes #corridaderua #unboxing #run

Renan Rocha Personal

Shared 56 years ago

286 views

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Interval training 8x800m 🥵🥵 #running #runner #run #minivlog #runningcommunity #correr #corredores

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Treino tempo Run e episódio 2 da preparação para meia maratona! #corrida #runner #minivlog #vlog

Renan Rocha Personal

Shared 56 years ago

317 views

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Nothing beats being in touch with nature! #trail #mountain #trailrun #running #runners #streetrace

Renan Rocha Personal

Shared 56 years ago

204 views

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TREINO FARTLEK PARA MEIA DO DOURO VINHATEIRO! #corridaderua #runner #corredores #minivlog #vlog

Renan Rocha Personal

Shared 56 years ago

1.5K views

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É raro mas acontece com frequência!😂#corridaderua #runner #corredores#runningtips #funny #engracado

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Prometo que você não vai perder seus músculos!😂 #corridaderua #runner #corredores #runningtips #gym

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Another workout done! 7km pace 5:34🏃 #streetrunning #runner #runners #run #running #gym

Renan Rocha Personal

Shared 56 years ago

1.4K views

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DESCUBRA A LEI02 DA VIDA ATIVA! #corridaderua #runner #fitness #disciplina #treinoemcasa #vidaativa

Renan Rocha Personal

Shared 56 years ago

239 views

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FORTALEÇA HOJE O SEU JOELHO! #corridaderua #runner #corrida #corredores #runningtips #dicasdecorrida

Renan Rocha Personal

Shared 56 years ago

122 views

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Minha terapia! 🗣️😂 #corridaderua #runner #corrida #corredores #runningtips #running #correr #vlog

Renan Rocha Personal

Shared 56 years ago

364 views

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Dor no joelho ao correr? Assista isso.

Renan Rocha Personal

Shared 56 years ago

170 views

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Analisando tudo que saiu errado! 😂😂 #runner #corredores #engraçado #running #corridaderua #funny

Renan Rocha Personal

Shared 56 years ago

2.4K views

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TREINE EM CASA! Materiais essenciais! #runner #corrida #corredores #treinoemcasa #exerciciosemcasa

Renan Rocha Personal

Shared 56 years ago

182 views