Renan Rocha Personal - Invidious

Renan Rocha Personal

🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.

🏃‍♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.

🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.

📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.

🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.

📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis

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Have you ever tried the 3KM test in running? 🏃 #running #runner #runners #streetrunning #fitness

Renan Rocha Personal

Shared 56 years ago

393 views

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3 MISTAKES YOU MAKE WHILE RUNNING THAT NO ONE TELLS YOU ABOUT! #running #runner #streetrunning #run

Renan Rocha Personal

Shared 56 years ago

368 views

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Is it worth paying a lot for a running watch?

Renan Rocha Personal

Shared 56 years ago

173 views

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Cansando rápido demais na corrida? O erro pode estar aqui!

Renan Rocha Personal

Shared 56 years ago

746 views

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Which of these signs do you already do? Comment below! 👇🏻🔥

Renan Rocha Personal

Shared 56 years ago

2.2K views

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18km to finish the longest training session of the cycle! #running #runner #strava #trend #street...

Renan Rocha Personal

Shared 56 years ago

614 views

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O primeiro passo é sempre o mais difícil, mas é o único que te tira do lugar! #corrida #runner

Renan Rocha Personal

Shared 56 years ago

1.7K views

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Você ignora as dores do seu corpo ou treina "no sacrifício"? 🏃‍♂️⚠️

Renan Rocha Personal

Shared 56 years ago

2.1K views

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We're back with the new Skechers Aeroburst #runner #runners #running #strava #skechers #running

Renan Rocha Personal

Shared 56 years ago

1.8K views

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Minha mãe: que bom que meu filho está sendo saudável!😂 #runner #corredores #running #corridaderua

Renan Rocha Personal

Shared 56 years ago

1.7K views

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Dr. Kilometers never misses 😂 #runner #runners #running #streetrace #funny #trending #run

Renan Rocha Personal

Shared 56 years ago

1.8K views

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I'm sorry, the rules are the rules! 🏃‍♂️💨 Send this to whoever is going to suffer along with you 👇

Renan Rocha Personal

Shared 56 years ago

439 views

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Your problems are aligned with your blessings. ✨ #motivation #success #runningmotivation #running

Renan Rocha Personal

Shared 56 years ago

1.4K views

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8km run on Sunday, well done! #running #runner #runners #streetrace #running #skechers #minivlog

Renan Rocha Personal

Shared 56 years ago

2K views

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Para de usar seu Garmin só pra ver o pace! 🤡 Você tem um laboratório no pulso e não sabia.

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Novas Skechers Aero Burst 🏃😳 #corrida #runner #skechers #runningshoes #corridaderua #unboxing #run

Renan Rocha Personal

Shared 56 years ago

282 views

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Treino intervalado 8x800m 🥵🥵 #corrida #runner #run #minivlog #runningcommunity #correr #corredores

Renan Rocha Personal

Shared 56 years ago

1.9K views

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Training time Run and episode 2 of my half marathon preparation! #running #runner #minivlog #vlog

Renan Rocha Personal

Shared 56 years ago

304 views

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Nothing beats being in touch with nature! #trail #mountain #trailrun #running #runners #streetrace

Renan Rocha Personal

Shared 56 years ago

203 views

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TREINO FARTLEK PARA MEIA DO DOURO VINHATEIRO! #corridaderua #runner #corredores #minivlog #vlog

Renan Rocha Personal

Shared 56 years ago

1.5K views

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É raro mas acontece com frequência!😂#corridaderua #runner #corredores#runningtips #funny #engracado

Renan Rocha Personal

Shared 56 years ago

2.1K views

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Prometo que você não vai perder seus músculos!😂 #corridaderua #runner #corredores #runningtips #gym

Renan Rocha Personal

Shared 56 years ago

1.4K views

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Another workout done! 7km pace 5:34🏃 #streetrunning #runner #runners #run #running #gym

Renan Rocha Personal

Shared 56 years ago

1.4K views

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DESCUBRA A LEI02 DA VIDA ATIVA! #corridaderua #runner #fitness #disciplina #treinoemcasa #vidaativa

Renan Rocha Personal

Shared 56 years ago

239 views

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FORTALEÇA HOJE O SEU JOELHO! #corridaderua #runner #corrida #corredores #runningtips #dicasdecorrida

Renan Rocha Personal

Shared 56 years ago

121 views

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Minha terapia! 🗣️😂 #corridaderua #runner #corrida #corredores #runningtips #running #correr #vlog

Renan Rocha Personal

Shared 56 years ago

364 views

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Dor no joelho ao correr? Assista isso.

Renan Rocha Personal

Shared 56 years ago

169 views

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Analisando tudo que saiu errado! 😂😂 #runner #corredores #engraçado #running #corridaderua #funny

Renan Rocha Personal

Shared 56 years ago

2.4K views

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TREINE EM CASA! Materiais essenciais! #runner #corrida #corredores #treinoemcasa #exerciciosemcasa

Renan Rocha Personal

Shared 56 years ago

181 views

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Isso se chama motivação ⚡️ #runner #corrida #corredores #run #engraçado #correr #corridaderua #meme

Renan Rocha Personal

Shared 56 years ago

1K views

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Tem dias e dias, e dias difíceis!😂#runner #corredores #corrida #runningtips #running #corridaderua

Renan Rocha Personal

Shared 56 years ago

1.1K views

1:00

Hip pain while running? Not anymore!

Renan Rocha Personal

Shared 56 years ago

2.2K views

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DOR NO JOELHO | ESTABILIDADE DO JOELHO

Renan Rocha Personal

Shared 56 years ago

1K views

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ADEUS DOR NO PÉ! 🦶 Melhores exercícios para FASCITE PLANTAR

Renan Rocha Personal

Shared 56 years ago

1K views

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3 exercícios para fortalecer a banda ilitibial!

Renan Rocha Personal

Shared 56 years ago

563 views

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Melhor terapia que pode existir! Concorda?😂💪🏻🏃#corridaderua #runner #corrida #run #corredores

Renan Rocha Personal

Shared 56 years ago

1.1K views

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NORMAL OU SO COMIGO É ASSIM? 😂😂 #meme #engracado #runner #corredores

Renan Rocha Personal

Shared 56 years ago

1.6K views

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AI VOCÊ SABE QUE JÁ NÃO TEM MAIS VOLTA 😂😂

Renan Rocha Personal

Shared 56 years ago

1.7K views

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5 minutos para dar adeus à canelite.💪🏻🏃💨

Renan Rocha Personal

Shared 56 years ago

1.6K views

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DOR NO JOELHO | ESTABILIDADE DOJOELHO #dornojoelho #dornoquadril #runningtips #kneepain

Renan Rocha Personal

Shared 56 years ago

2K views

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Siga para mais dicas😂 #corridaderua #corrida #runner #corredores #runningtips #engraçado #run #meme

Renan Rocha Personal

Shared 56 years ago

2.4K views

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“Regenerativo a 3:50min/km”🙄 #corrida#runner #corredores #run #correr #trending #running #meme #5km

Renan Rocha Personal

Shared 56 years ago

1.2K views

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TREINO FULLBODY EM 30MIN#treino #fullbodyworkout #treinoemcasa #workoutathome #corrida #runner #run

Renan Rocha Personal

Shared 56 years ago

344 views

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GUIA PARA INICIANTES ASSISTA O VÍDEO COMPLETO👇🏻#runner #corrida#runningtips#corredores #correr#run

Renan Rocha Personal

Shared 56 years ago

221 views

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Every morning is a struggle! 😂 #running #runner #runners #run #runningtips #memes

Renan Rocha Personal

Shared 56 years ago

2.8K views

1:00

FORTALECIMENTO PARA CORREDORES #corrida #runner #corredores #runningtips #dicasdecorrida #fortalecer

Renan Rocha Personal

Shared 56 years ago

1.4K views

1:00

Preparação completa para meu treino mais longo!#corrida #runner #corredores#run#corridaderua #correr

Renan Rocha Personal

Shared 56 years ago

472 views

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Lower body strength training #running #training #homeworkout #exercise #run

Renan Rocha Personal

Shared 56 years ago

738 views