Tara Brach
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements.
All content on this channel is owned by Tara Brach, PhD. All rights reserved.
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings freely available to all. Visit: www.tarabrach.com/donation/
For more information, go to www.tarabrach.com
Posts
Tara Brach
In this final part of the series on equanimity and mindfulness, we move from learning how to ride the waves of our inner life to remembering that we are the ocean — vast, interconnected, and timeless.
https://youtu.be/OKEj3a6qXrg
20 hours ago | [YT] | 55
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Tara Brach
Discover the transformative power of equanimity—a calm, balanced state of mind that enables you to respond to life’s challenges with intelligence, creativity, and love.
https://youtu.be/KQ-sBMZqtFQ
Tara Brach explores how pausing during moments of anger, clinging, or fear allows us to reconnect with the present moment and the spacious awareness that holds life’s ever-changing waves.
1 day ago | [YT] | 271
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Tara Brach
What does it take to stay calm when life gets loud, messy, or just plain annoying?
https://youtu.be/r5_yMzZWneI
Tara Brach explores the real-world challenges of practicing mindfulness and equanimity — not in silence, but in noisy walking rooms, frustrating inboxes, and moments of deep emotional reactivity.
2 days ago | [YT] | 79
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Tara Brach
In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise, grounded, and inclusive?
youtube.com/live/rlaJjaT9TWE
Tara explores the personal and collective forces that fracture trust, including the core myths of good vs. evil and chosen vs. unchosen.
3 days ago | [YT] | 142
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Tara Brach
Tara explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
https://youtu.be/ZxfmarLIBo0
4 days ago | [YT] | 349
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Tara Brach
Tara teaches how to stay centered in the face of everyday stress and emotional overwhelm through the practice of mindfulness.
https://youtu.be/HFBFgufa5nY
5 days ago | [YT] | 111
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Tara Brach
Our habitual ways of avoiding unpleasant experience keep us from intimacy with our inner life and with each other.
https://youtu.be/j0l3vghivlw
Tara helps us recognize these often unconscious patterns that keep us identified with a separate, threatened self, and offers guidance in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our unbound, true, nature.
6 days ago | [YT] | 425
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Tara Brach
✨REMINDER✨
Join Tara live her talk on "Awakening Trust in a Fractured World"
September 3, 2025
12 pm ET | 9 am PT
1 week ago | [YT] | 107
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Tara Brach
To truly experience well-being, we often need to let go of habits like obsessive worry, blame, and overconsumption. Yet, even when we know this, it’s common to feel stuck and judge ourselves for lacking control.
https://youtu.be/x-uDqmF0K-I
Tara Brach explores why letting go is so challenging and why it can’t be forced, but instead approached with a willingness to release.
1 week ago | [YT] | 210
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Tara Brach
"Awakening Trust in a Fractured World"
Join Tara LIVE on YouTube
September 3, 2025 at 12 pm ET | 9 am PT
1 week ago | [YT] | 90
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