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Tara Brach
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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements.

All content on this channel is owned by Tara Brach, PhD. All rights reserved.

For more information, go to www.tarabrach.com

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5:03

Emotional Healing Through the Body | Tara Brach on Awakening Beyond Belief (Part 1)

Tara Brach

Shared 2 days ago

1.2K views

19:34

Guided Meditation: Breathing Into Presence, with Tara Brach

Tara Brach

Premieres in 8 hours

0 views

9:00

Wake Up From Emotional Suffering | Tara Brach on Reclaiming Your Inner Light (Part 4)

Tara Brach

Shared 3 days ago

1.3K views

8:58

The Power of RAIN: Transform Difficult Emotions | Tara Brach on Reclaiming Your Inner Light (Part 3)

Tara Brach

Shared 5 days ago

1.8K views

18:57

Guided Meditation: Awake Awareness Is Our Home, with Tara Brach

Tara Brach

Shared 6 days ago

3.1K views

8:48

From Thinking to Feeling | Tara Brach on Reclaiming Your Inner Light (Part 2)

Tara Brach

Shared 1 week ago

2.5K views

8:05

Your Thoughts Are Not The Truth | Tara Brach on Reclaiming Your Inner Light (Part 1)

Tara Brach

Shared 1 week ago

3.8K views

17:25

Lighting Up Your Energy Body | A Guided Meditation with Tara Brach

Tara Brach

Shared 1 week ago

5.1K views

20:21

Guided Meditation: Letting Go of Challenging Situations, with Tara Brach

Tara Brach

Shared 2 weeks ago

8.4K views

21:58

Pathway To Inner Peace | A Guided Meditation with Tara Brach

Tara Brach

Shared 3 weeks ago

5.2K views

7:42

Awakening Your Heart through Unconditional Love | Tara on Finding Presence and Compassion (Part 4)

Tara Brach

Shared 3 weeks ago

2.6K views

7:36

Stop Reacting & Eliminate Your Problems | Tara Brach on Finding Presence And Compassion (Part 3)

Tara Brach

Shared 3 weeks ago

3.2K views

20:36

Living Presence | A Guided Meditation With Tara Brach

Tara Brach

Shared 3 weeks ago

4K views

9:07

How Letting Go Brings True Freedom | Tara Brach on Finding Presence and Compassion (Part 2)

Tara Brach

Shared 4 weeks ago

3.2K views

7:15

Rediscover What Matters | Tara Brach on Finding Presence and Compassion (Part 1)

Tara Brach

Shared 4 weeks ago

2.1K views

8:08

How Small Acts of Kindness Transform Us | Tara Brach on The Path of Remembering (Part 4)

Tara Brach

Shared 1 month ago

1.4K views

21:27

Relaxed And Alert | A Guided Meditation With Tara Brach

Tara Brach

Shared 1 month ago

5.9K views

8:04

Healing Through Compassion and Acceptance | Tara Brach on The Path of Remembering (Part 3)

Tara Brach

Shared 1 month ago

1.4K views

7:45

Discover the Buddha’s Path to Freedom | Tara Brach on The Path of Remembering (Part 2)

Tara Brach

Shared 1 month ago

1.3K views

7:48

Breaking Free from False Refuges | Tara Brach on The Path of Remembering (Part 1)

Tara Brach

Shared 1 month ago

2.1K views

15:04

Guided Mindfulness Meditation: Intimacy with Our Inner Life, with Tara Brach

Tara Brach

Shared 1 month ago

11K views

8:35

Letting Go Of Control | Tara Brach on Listening From The Heart (Part 4)

Tara Brach

Shared 1 month ago

2.3K views

7:17

Start with Stillness | Tara Brach on Listening From The Heart (Part 3)

Tara Brach

Shared 1 month ago

1.3K views

7:41

Transforming Relationships | Tara Brach on Listening From The Heart (Part 2)

Tara Brach

Shared 1 month ago

1.6K views

25:00

Guided Meditation: Relaxing Into The Flow, with Tara Brach

Tara Brach

Shared 1 month ago

9.5K views

21:18

Awareness Is Our Home | A Guided Meditation With Tara Brach

Tara Brach

Shared 1 month ago

6.2K views

8:54

From Conflict to Compassion| Tara Brach on Listening From The Heart (Part 1)

Tara Brach

Shared 1 month ago

2.5K views

17:01

Guided Meditation: Loving This Life - Happiness | A Metta Practice with Tara Brach

Tara Brach

Shared 2 months ago

15K views

24:46

Taking In The Goodness | A Heart Meditation with Tara Brach

Tara Brach

Shared 2 months ago

10K views

21:32

Guided Meditation: Relaxing With Life, with Tara Brach

Tara Brach

Shared 2 months ago

15K views

5:40

Embracing Vulnerability | Tara Brach on The Path To Refuge (Part 4)

Tara Brach

Shared 2 months ago

1.7K views

23:46

Open-Hearted Presence | A Guided Meditation with Tara Brach

Tara Brach

Shared 2 months ago

9.6K views

6:27

Finding Safety in Connection with Others | Tara Brach on The Path To Refuge (Part 3)

Tara Brach

Shared 2 months ago

2.2K views

19:08

Guided Meditation: Coming Home to Openhearted Awareness with Tara Brach

Tara Brach

Shared 2 months ago

9.2K views

9:53

Surrendering In The Moment | Tara Brach on The Path To Refuge (Part 2)

Tara Brach

Shared 3 months ago

4.2K views

22:24

The Space And Aliveness of Presence | A Guided Meditation with Tara Brach

Tara Brach

Shared 3 months ago

9.2K views

6:01

Finding Inner Peace | Tara Brach on The Path To Refuge (Part 1)

Tara Brach

Shared 3 months ago

3.3K views

18:45

Guided Meditation: The Heart Space Where All Is Welcome with Tara Brach

Tara Brach

Shared 3 months ago

14K views

7:45

Awakening the Heart: Navigating the Spiritual Path, with Tara Brach

Tara Brach

Shared 3 months ago

2.7K views

21:53

Guided Meditation: Awareness is Our Home with Tara Brach

Tara Brach

Shared 3 months ago

10K views

7:34

From False Refuge to True Awakening: A Guide to Inner Truth, with Tara Brach

Tara Brach

Shared 3 months ago

4.4K views

21:18

Guided Meditation: Living Presence with Tara Brach

Tara Brach

Shared 3 months ago

9.7K views

6:27

Discovering Refuge in Awareness and Dharma with Tara Brach

Tara Brach

Shared 4 months ago

2.3K views

22:26

Guided Meditation: Embodied Metta with Tara Brach

Tara Brach

Shared 4 months ago

10K views

8:18

Embracing Our Togetherness: The Essence of Loving Presence with Tara Brach

Tara Brach

Shared 4 months ago

3.1K views

19:30

Guided Meditation: Relaxing Back Into Presence with Tara Brach

Tara Brach

Shared 4 months ago

10K views

16:21

Guided Meditation: Receiving Life in Open Awareness with Tara Brach

Tara Brach

Shared 4 months ago

12K views

19:54

Guided Meditation: Surrender Into Living Presence with Tara Brach

Tara Brach

Shared 4 months ago

11K views

19:17

Guided Meditation: Cultivating a Gentle Kind Attention with Tara Brach

Tara Brach

Shared 5 months ago

12K views

17:04

Guided Meditation: Relaxed And Awake with Tara Brach

Tara Brach

Shared 5 months ago

13K views

16:49

Guided Meditation: Breath by Breath - Inviting Relaxation and Ease with Tara Brach

Tara Brach

Shared 5 months ago

16K views

20:03

Guided Meditation: Opening to the Sea of Presence with Tara Brach

Tara Brach

Shared 5 months ago

13K views

23:35

Guided Meditation: Relaxing Back Into Full Presence with Tara Brach

Tara Brach

Shared 6 months ago

14K views

23:58

Heart Meditation: Taking in the Goodness with Tara Brach

Tara Brach

Shared 6 months ago

11K views

18:12

Guided Meditation: Vipassana - The Practice of Seeing Clearly with Tara Brach

Tara Brach

Shared 6 months ago

27K views

19:42

Guided Meditation: Embodying Loving Awareness with Tara Brach

Tara Brach

Shared 6 months ago

12K views

16:12

A Practice of Compassionate Witnessing | Part 3 Discovering Our True Selves with Tara Brach

Tara Brach

Shared 7 months ago

4.9K views

20:10

Guided Meditation: Living Loving Awareness with Tara Brach

Tara Brach

Shared 7 months ago

14K views

2:27

Your Vote is a Prayer - A Note from Tara

Tara Brach

Shared 7 months ago

3.2K views

9:51

Breaking Old Habits & Patterns | Part 2 Discovering Our True Selves with Tara Brach

Tara Brach

Shared 7 months ago

4.9K views

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