Tara explores how habitual thought patterns can narrow our experience of life, creating: ▪️An unreal self — where we get lost in stories about who we “should” be. ▪️An unreal other — where our perceptions of people are shaped more by bias and assumption than by who they truly are. ▪️An unreal life — where our expectations and cultural pressures prevent us from living fully in each moment.
Tara Brach
Tara explores how habitual thought patterns can narrow our experience of life, creating:
▪️An unreal self — where we get lost in stories about who we “should” be.
▪️An unreal other — where our perceptions of people are shaped more by bias and assumption than by who they truly are.
▪️An unreal life — where our expectations and cultural pressures prevent us from living fully in each moment.
https://youtu.be/2POJIgxS8ZQ
1 week ago | [YT] | 234