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Underwater Swimming Technique – 25m, 3 Strokes, 1 Breath (No Wetsuit, No Weights)

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The Truth About the Freediving Breathe-Up (and Why Static Is an Exception)

Hold Your Breath WITH ME | 3x 2'00" Triple Breath-Hold Table (Advanced)

Hold Your Breath WITH ME | 3x 1'45" Triple Breath-Hold Table (Advanced)

Hold Your Breath WITH ME | 3x 1'30" Triple Breath-Hold Table (Intermediate)

Hold Your Breath WITH ME | 3x 1'15" Triple Breath-Hold Table (Intermediate)

Hold Your Breath WITH ME | 3x 0'50" Triple Breath-Hold Table (Beginners)

Hold Your Breath WITH ME | 3x 1'00" Triple Breath-Hold Table (Beginners)

How Jessica Held Her Breath for 1:40 on Her First Try

Why I Don’t Care About Freediving Depth Anymore

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Freediving for Beginners: What Your First Dives Look Like

Hold Your Breath WITH ME | 1'30" MARATHON Table (15’) - Beginners

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Hold Your Breath WITH ME | 2'30" MARATHON Table (26’) - Advanced

Hold Your Breath WITH ME | 2'00" MARATHON Table (18’) - Intermediate

Can’t Equalize Deep? Learn the Frenzel Technique (Freediving Ears Made Easy)

The Hidden Risk in Wim Hof Breathing (Let’s Talk Hyperventilation)

PERFECT Underwater Swimming Technique (Analyzed by a Freediver)

STATIC APNEA: 10 Pro Tips for Better Breath Holds (Advanced Techniques)

NO FINS Freediving – Tips And Tricks For Perfect Technique

Wim Hof vs. Freediving: What Nobody Tells You 😑

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15-Minute SQUARE BREATHING Meditation | 4:4:4:4 WITH ME

Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen

Boost Your CO2 Tolerance: Effective 24/7 Training Method

How to DELAY CONTRACTIONS and Hold Your Breath Longer | Visualization 💪💪

Hold Your Breath WITH ME | 1'00" Breath Hold Progressive Table - Beginners

HOW MUCH Pressure Underwater Can AVERAGE PERSON Endure?

THIS VIDEO Will Change Your Life! (5 reasons to freedive)

TOP 10 STRETCHES Every Freediver Needs to Know

STOP holding your breath LONGER!! (instead DO THIS!)

HOLD YOUR BREATH LONGER TODAY! (5 mindset tips)

How to OXYGENATE your Body (Freediver’s PROVEN METHOD)

NEW!! Insta360 Invisible Dive Case - 100% INVISIBLE

Why you SUCK at breath-holding

UNDERWATER ANXIETY: 9 Easy Exercises to Overcome FEAR

HUAWEI Watch Ultimate: Taking Freediving to New Depths 🤿

Uncovering the Secrets of Freediving Medicine: Top Health Concerns and Precautions

How FAR can 10 year old swim UNDERWATER

FREEDIVERS HOLD BREATH IN ICE BATH (how long?)

15 Minute 4-7-8 BREATHING Meditation WITH ME (to calm you down)

Breath Hold Contractions | 5 Things You Need to Know

AVATAR 2 KATE WINSLET | Technical Doping or Drugs?

My first 4 Minute Breath Hold (2016)

I was an EQUALIZATION DISASTER (and look at me now…)

Freediving the Pujada Bay 🇵🇭 | First Impressions

10 ADVANCED SNORKELING TIPS (from a freediver)

Freediving Masks | 5 Things You Need to Know

How To Travel With Freediving Fins (2022)

The Breathe-Up for Freediving | Everything You Need to Know

How to RELEASE STRESS through BREATH HOLDS