š¦ Train your breath-hold. Most add 30 to 90 sec in 1 month.
š¬ Iām Gert Leroy, freediving instructor and coach, and a former National Record Holder. On this channel Iāve helped thousands hold their breath longer, calmly and safely.
Is this you?
⢠Aspiring or newly certified freediver preparing for your first or next course
⢠Spearfisher who wants longer, calmer breath-holds
⢠Returning diver rebuilding confidence for 2 to 3 minute dives to 10 to 15 m
How I can help
⢠6-Week Breather Challenge: 15 min per day to build relaxation and breathing mechanics
⢠Breath-Hold Builder: 20 to 30 min sessions to extend time with control
⢠Breathwork Masterclass and Apnea Library: in-depth topics, exercises and routines
⢠Weekly live breath-hold trainings with replays, plus a supportive community
Most members add +60 to +120 seconds in about 30 days, and many progress to 4:00 and beyond with control.
ā¬ļø Join the Underwater Squad and start today.
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