Yoga with Krista I Ashtanga Yoga I Body Mechanics - Invidious

Yoga with Krista I Ashtanga Yoga I Body Mechanics

Welcome to Yoga with Krista – Functional Healing Through Movement

Led by Krista Shirley, Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala, this channel offers supportive practices for people seeking pain relief, mobility, strength, and nervous system regulation.

Here, you’ll find:
✔️ Ashtanga Yoga for beginners & full Primary Series
✔️ Mat Pilates for core strength & posture
✔️ Functional movement & body mechanics for injury recovery
✔️ Guided meditations & breathwork for stress, anxiety & trauma
✔️ Trauma-informed & somatic yoga to reconnect with your body

Whether you're new to yoga or working through chronic pain, Krista’s approach blends 20+ years of experience with personal healing insights to help you feel better in body and mind.

🌐 Learn more or book with Krista: www.theyogashala.com
📩 Contact us: info@theyogashala.com
🧘‍♀️ Practice ad-free: bit.ly/4alzcm2

#KristaShirley #YogaWithKrista #AshtangaYoga #YogaForHealing #MatPilates

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10:20

Prepare for Pranayama: 3 Essential Breath Preps for Safe & Powerful Practice

Yoga with Krista I Ashtanga Yoga I Body Mechanics

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Discover the POWER of Pranayama Breathing Exercises

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Unlock Pain Relief with THIS 20 Minute Guided Meditation!

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Elevate Your Practice: Dhanurasana & Parsva Dhanurasana I Ashtanga Yoga Tutorial

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Manifest with the New Moon – A Deep Guided Meditation

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10:23

BHEKASANA (Frog Pose) step-by-step Ashtanga Yoga Tutorial

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18:21

IMPROVE Your Scapular Rhythm with Magic Circle Ring Exercises!

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Tap Into Full Moon Energy: A Powerful Guided Meditation

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Unlocking Tensegrity’s Secrets for Enhanced Yoga and Movement

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5-Minute Uddiyana Bandha Kriya Tutorial – Boost Your Vital Energy Fast!

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Perfect Your Shalabhasana in Ashtanga Yoga's Intermediate Series! 🧘‍♂️

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8:17

How to Master Krounchasana in Ashtanga’s Intermediate Series!

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The Perfect 28-Minute Yoga Routine for Stress Relief

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The Best Low-Impact Lower Body Workout

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Pasasana (Noose Pose) Tutorial | How to Do Noose Pose in Ashtanga Yoga

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25-Minute Full Body Mat Pilates Workout | Strengthen, Tone & Improve Flexibility

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Yoga for Stress Relief: Gentle Yoga for Relaxation

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Rise & Shine: Gentle Yoga for a Peaceful Morning

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Scapula Strengthening Exercises You NEED To Do | Fix Winged Scapula & Improve Stability

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Nerve Damage: The Invisible Injury That Changes Lives Forever

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Ashtanga Yoga Opening Prayer | How to Chant the Opening Mantra

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FULL Primary Series Yoga with Modifications for Every Body!

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Master ASHTANGA Yoga with Correct Sanskrit Pronunciation!

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Experience the POWER of Ashtanga Yoga in this Full Primary Series Class!

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Master SETU BANDHASANA with this Easy Yoga TUTORIAL!

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What's the SECRET to Mastering Urdhva Mukha Paschimottanasana in Ashtanga?

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Discover the POWER of Ubhaya Padangusthasana in Ashtanga Yoga

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The Best Mushroom Supplements I Real Mushrooms

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MASTER Supta Padangusthasana with this Easy Ashtanga Yoga Tutorial!

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Conquer Supta Konasana: Reclined Angle Pose in Ashtanga Yoga!

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Conquer Ashtanga Yoga's Seated Angle Pose: Upavistha Konasana!

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3/4 Primary Series I Ashtanga Yoga Led Class

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Transform Your Practice: BADDHA KONASANA Yoga Tutorial!

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Build Stronger Arms with THIS Simple Resistance Band Workout

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Conquer Garbha Pindasana & Kukkutasana I Ashtanga Yoga Poses

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Unlock the Secrets of Kurmasana and Supta Kurmasana in ASHTANGA YOGA

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Experience ASHTANGA Yoga Bliss with Guided Half Primary Series!

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How to Teach Yoga Online I Beginner's Guide

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5 Steps to Mastering Bhujapidasana I Yoga Tutorial

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7 tips for earning additional income as a yoga teacher

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Master Navasana in Ashtanga Yoga Primary Series NOW!

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Ashtanga Yoga for Beginners I Half Primary Series

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Top 5 Tips For Running An Efficient Yoga Business

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Marichyasana D I Ashtanga Yoga I Yoga Tutorial

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How to do Marichyasana C I Yoga Tutorial

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How to do Marichyasana B I Beginners Variations & Full Expression

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Marichyasana A (Ashtanga Yoga) I Yoga Tutorial

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Ashtanga Primary Short Form Class I Yoga for Beginners

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Ashtanga Yoga Finishing Sequence I Yoga Inversions

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Janu Sirsasana C (Head and Knee Pose) I Tips for Beginners I Ashtanga Yoga

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How to do Janu Sirsasana B (Head and Knee Pose) I Yoga Tutorial for Beginners

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Ashtanga Yoga (45 Minute Class) with Krista Shirley

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How to do Janu Sirsasana A (Head and Knee Pose) I Ashtanga Yoga Tutorial

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How to do Trianga Mukhaikapada Paschimottanasana | Yoga for Beginners

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Guided Meditation for the Full Moon I Guided Meditation | Mindfulness Meditation

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