Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌅 Imagine greeting the Aegean sun as it rises over shimmering turquoise waters…

Your yoga practice, your breath, your body, all moving in harmony with the beauty of Greece. 🌊✨ Join me in July 2026 for 6 unforgettable days in Lefkada, Greece, where we’ll dive deep into Ashtanga Yoga, mindful movement, and soulful connection. This retreat is more than a getaway—it’s a journey of healing, growth, and joy, set against breathtaking landscapes that awaken your senses and nourish your spirit. 🌸

💛 Connect with like-minded yogis, deepen your practice with personalized guidance, enjoy restorative meditation sessions, and soak in the magic of Greek sunsets. Every moment is crafted to leave you feeling refreshed, inspired, and fully alive.

🌟 Spaces are limited! Don’t miss your chance to transform your practice and yourself in this once-in-a-lifetime experience. Reserve your spot now and start imagining your perfect retreat → theyogashala.com/lefkada-yoga-retreat-july-2026

1 day ago | [YT] | 1

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌕 The September Full Moon is here!

Energy is rising, the night sky glows, and this is a perfect moment to pause, reflect, and realign. 🌿 What are you ready to release—old habits, lingering stress, or anything that no longer serves your growth? The Full Moon invites stillness, surrender, and gentle letting go.

✨ Use this lunar energy to reconnect with your goals, nurture your body, and honor your mind with a moment of calm and reflection. Light a candle, take a deep breath, or flow through a gentle sequence to balance your energy.

💛 Your action for today: Write down one thing you’re releasing and one intention you’re planting for the next cycle. Share it below or hold it in your heart—either way, claim this moment for yourself.

🌟 Step onto your mat, embrace the moon’s energy, and let this Full Moon guide your transformation. Comment your release + intention and join our community in celebrating growth together!

https://www.youtube.com/watch?v=BDhyx...

4 days ago | [YT] | 1

Yoga with Krista I Ashtanga Yoga I Body Mechanics

The body benefits from movement, and the mind benefits from stillness.” 🌿

Happy Wednesday, beautiful souls! 💛 Midweek is the perfect time to pause, tune in, and honor both your body and your mind. Whether you’re flowing through your practice, taking a mindful walk, or simply breathing deeply at your desk, this is your reminder that movement and stillness are both sacred. 🌸

✨ How are you finding balance today? Are you leaning into gentle effort, or embracing the calm of rest? Share your moments of mindfulness below and inspire others to slow down and connect with their own rhythm.

🌟 Ready to explore personalized yoga that meets you where you are? Download our free guide “Is Mysore-Style Right for You? A Beginner’s Guide to Personalized Yoga” and start your journey toward strength, clarity, and peace today → theyogashala.com/is-mysore-style-right-for-you

6 days ago | [YT] | 3

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌞 How’s your body feeling as you step onto the mat today? Every sensation matters—whether you’re energized and ready to flow, tired but showing up anyway, feeling a little sore from yesterday, or calm and grounded in the moment. 🌿

This is your chance to check in with yourself, honor where you are, and celebrate your commitment to your body and mind. 💛 Yoga isn’t about perfection—it’s about presence, curiosity, and showing up for yourself.

🔘 Energized
🔘 Tired but present
🔘 Sore but committed
🔘 Calm + grounded

💬 Vote + share your current state below—let’s create a ripple of connection, encouragement, and community energy!

🌟 Want more guidance on personalized practice? Download our free guide “Is Mysore-Style Right for You? A Beginner’s Guide to Personalized Yoga” to explore a practice that meets you exactly where you are. Start your journey today → theyogashala.com/is-mysore-style-right-for-you

1 week ago | [YT] | 1

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌸 Hello, September! A fresh month is here—a beautiful opportunity to reset your energy, reconnect with your body, and realign with your heart. ✨ Step onto your mat, breathe deeply, and ask yourself: what intention will guide me this month? Strength, stillness, self-compassion, or consistency? 🌿

This is your invitation to slow down, honor your body, and plant the seeds for the transformation you deserve. Every breath, every movement, every mindful pause counts. 💛

💬 Share your September intention below and let’s inspire, support, and hold each other accountable as a community. Together, we grow stronger, calmer, and more aligned—on and off the mat.

🌟 Take it a step further: Download our free guide “Is Mysore-Style Right for You? A Beginner’s Guide to Personalized Yoga” to discover a personalized, beginner-friendly approach to yoga that meets you exactly where you are. Start your journey today → theyogashala.com/is-mysore-style-right-for-you

1 week ago | [YT] | 2

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌊 Ready for a Soul-Deep Reset? Your Greece Retreat Awaits. 🇬🇷✨

Last call this month to reserve your sacred space for our 2026 Yoga Retreat in breathtaking Lefkada, Greece — and trust us, this is more than just a getaway.

Imagine waking up to the sound of waves, moving through intentional morning practice overlooking turquoise waters, and spending your days immersed in healing, community, and deep transformation.

🧘‍♀️ Six nights of:

1. Daily Ashtanga yoga + mindful movement
2. Pristine beaches + Mediterranean sunshine
3. Healing workshops, connection, & reflection
4. Incredible food, nature, and YOU time

This retreat is designed to help you reconnect with your essence, deepen your practice, and walk away renewed — physically, mentally, and spiritually.

🌿 Only a few spots remain and this is your final reminder for August to claim your spot and start planning the journey of a lifetime.

📅 July 10–16, 2026
📍 Lefkada, Greece
✨ Led by Krista Shirley, Authorized Level II Ashtanga Yoga Teacher

➡️ Tap here to view full retreat details + secure your space → theyogashala.com/lefkada-yoga-retreat-july-2026

Let this be the moment you say yes to your practice, your growth, and your well-being.

#GreeceYogaRetreat #YogaRetreat2026 #AshtangaYogaRetreat #MediterraneanEscape #LefkadaGreece #AshtangaYogaWithKrista #YogaForTheSoul #TransformYourLife #RetreatWithKrista #WellnessRetreatEurope #HealingThroughYoga #MindfulTravel #YogaInParadise #YogaJourney #InnerPeaceRetreat #SpiritualEscape #YogaCommunity #RetreatLife #NatureAndYoga #SunSeaSoul #TravelWithIntention #HolisticHealingJourney

1 week ago | [YT] | 1

Yoga with Krista I Ashtanga Yoga I Body Mechanics

“Everything you need is already within you.”

Let that land like a soft whisper to your soul today. ✨
In a world that constantly tells us we need to do more, be more, or fix ourselves — this truth is a radical reminder.

You don’t need to chase worthiness.
You don’t need to wait for permission.
You already have the strength, the insight, the resilience — right here, right now, in this breath.

Whether you’re on your mat today or just navigating life’s uncertainty, come back to that inner knowing.
The same wisdom that got you through your last storm is still within you.

Let this be your mantra as you move through your day. Trust yourself. You’re already equipped with everything you need.

💬 If this resonates, tell us below:
What does “everything you need is already within you” mean to you right now?

#SelfTrust #InnerStrength #EverythingYouNeedIsWithinYou #YogaForMentalWellness #MindfulLiving #YogaWisdom #AshtangaYogaMaitland #HealingFromWithin #SpiritualGrowth #EmotionalHealing #MindBodyConnection #SelfAwareness #HolisticHealing #YogaCommunity #NervousSystemReset #InnerPeace #TrustYourPath #YogaWithKrista #WellnessWisdom #PersonalEmpowerment

2 weeks ago | [YT] | 4

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🧘‍♀️ Let’s Get Reflective — Your Turn!
If you had to describe yoga in just ONE word…
What would it be?

🌿 Healing?
🌞 Strength?
💫 Freedom?
💛 Peace?

There’s no wrong answer — just your truth.
Drop your one-word wisdom below 👇💬
We’ll feature some of your responses next week!

#YogaWithKrista #YogaReflection #YogaInOneWord #YogaWisdom #MindfulMovement #AshtangaYoga #YogaForHealing #YogaForLife #YogaCommunity #YTCommunity #YogaJourney #YogaPrompt #MindBodySpirit

2 weeks ago | [YT] | 2

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌬️ Midweek Energy Reset 🌬️
Feeling scattered, overwhelmed, or disconnected?

Take one deep inhale.
And then one more.
Let your breath be your anchor — a safe return to presence, clarity, and calm.

Your nervous system doesn’t need to do it all.
It needs a pause.
This is your reminder: You’re safe. You’re supported. You can begin again.

🧘‍♀️ Need gentle guidance to come home to your body?
💜 Grab our FREE guide: 7 Ways to Start Reclaiming Your Body – your step-by-step starting point toward peace, power, and presence.
👉 theyogashala.com/7-ways-to-start-reclaiming-your-b…

#YogaWithKrista #AshtangaYogaMaitland #MindfulLiving #MidweekMotivation #BreathworkHealing #EnergyReset #YogaForAnxiety #CalmInTheChaos #NervousSystemSupport #YogaCommunity #YogaForHealing #DailyYogaInspiration #ReclaimYourBody

3 weeks ago | [YT] | 1

Yoga with Krista I Ashtanga Yoga I Body Mechanics

🌞 Your Practice, Your Rhythm 🌙
POLL TIME: What time of day do you feel most connected to your practice?

🧘‍♀️ Sunrise stillness
🌿 Mid-morning energy
🔥 Afternoon reset
🌌 Evening calm

Whether you’re rolling out your mat with the sunrise or winding down with a moonlit stretch, your practice is powerful — because it’s yours.

Let us know below 👇
💬 What time do YOU prefer to move, breathe, and reconnect?
Your answers help us create more content that supports your journey — on and off the mat.

Want support in building a practice that fits your life?
📘 Grab our FREE guide: 7 Ways to Start Reclaiming Your Body – created to help you reconnect through breath, movement, and mindfulness:
👉 theyogashala.com/7-ways-to-start-reclaiming-your-b…

#YogaWithKrista #AshtangaYogaMaitland #YogaForEveryone #PracticeWithPurpose #MindfulMovement #YogaPoll #SelfCareRituals #DailyYogaPractice #YogaRoutine #BeginAgain #ConsciousLiving #HealingThroughYoga #BodyWisdom #YogaCommunity #ReclaimYourBody

3 weeks ago | [YT] | 1