Ashtanga Yoga I Body Mechanics I Breathwork - Invidious

Ashtanga Yoga I Body Mechanics I Breathwork

Welcome to Yoga with Krista — a space for devoted yoga students, curious beginners, and anyone on a journey of embodied transformation.

I’m Krista Shirley — Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala. Here, I offer supportive, experience-driven practices for students seeking depth, discipline, recovery, and renewal through movement.

On this channel, you’ll find:
✔️ Ashtanga Yoga – Primary Series, tutorials & modifications
✔️ Pranayama & meditation – for balance and clarity
✔️ Body mechanics & functional movement – to prevent injury and increase longevity
✔️ Trauma-informed tools – for nervous system support

This channel supports your evolution in body, breath, and mind.

🌐 Explore More: www.theyogashala.com
📩 Contact: info@theyogashala.com
🧘‍♀️ Practice ad-free: bit.ly/4alzcm2
📬 Newsletter: link.theyogashala.com/widget/form/G7HGiCMac3IhccPv…

#AshtangaYoga #YogaWithKrista #breathwork #SomaticHealing #bodymechanics

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11:45

Discover NADI SHODHANA Pranayama for a Deeper Breath!

Ashtanga Yoga I Body Mechanics I Breathwork

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3 Subtle Preps for Safer, Stronger Pranayama Practice

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Prepare for Pranayama: 3 Essential Breath Preps for Safe & Powerful Practice

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Unlock Pain Relief with THIS 20 Minute Guided Meditation!

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Elevate Your Practice: Dhanurasana & Parsva Dhanurasana I Ashtanga Yoga Tutorial

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BHEKASANA (Frog Pose) step-by-step Ashtanga Yoga Tutorial

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5-Minute Uddiyana Bandha Kriya Tutorial – Boost Your Vital Energy Fast!

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Perfect Your Shalabhasana in Ashtanga Yoga's Intermediate Series! 🧘‍♂️

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How to Master Krounchasana in Ashtanga’s Intermediate Series!

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Pasasana (Noose Pose) Tutorial | How to Do Noose Pose in Ashtanga Yoga

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Master ASHTANGA Yoga with Correct Sanskrit Pronunciation!

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Experience the POWER of Ashtanga Yoga in this Full Primary Series Class!

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Master SETU BANDHASANA with this Easy Yoga TUTORIAL!

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MASTER Supta Padangusthasana with this Easy Ashtanga Yoga Tutorial!

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Conquer Supta Konasana: Reclined Angle Pose in Ashtanga Yoga!

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Conquer Ashtanga Yoga's Seated Angle Pose: Upavistha Konasana!

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Build Stronger Arms with THIS Simple Resistance Band Workout

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Ashtanga Yoga (45 Minute Class) with Krista Shirley

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How to do Janu Sirsasana A (Head and Knee Pose) I Ashtanga Yoga Tutorial

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