Yoga with Krista I Ashtanga Yoga I Body Mechanics
Welcome to Yoga with Krista – Functional Healing Through Movement
Led by Krista Shirley, Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala, this channel offers supportive practices for people seeking pain relief, mobility, strength, and nervous system regulation.
Here, you’ll find:
✔️ Ashtanga Yoga for beginners & full Primary Series
✔️ Mat Pilates for core strength & posture
✔️ Functional movement & body mechanics for injury recovery
✔️ Guided meditations & breathwork for stress, anxiety & trauma
✔️ Trauma-informed & somatic yoga to reconnect with your body
Whether you're new to yoga or working through chronic pain, Krista’s approach blends 20+ years of experience with personal healing insights to help you feel better in body and mind.
🌐 Learn more or book with Krista: www.theyogashala.com
📩 Contact us: info@theyogashala.com
🧘♀️ Practice ad-free: bit.ly/4alzcm2
#KristaShirley #YogaWithKrista #AshtangaYoga #YogaForHealing #MatPilates
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