Welcome to Yoga with Krista — a space for devoted yoga students, curious beginners, and anyone on a journey of embodied transformation.
I’m Krista Shirley — Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala. Here, I offer supportive, experience-driven practices for students seeking depth, discipline, recovery, and renewal through movement.
On this channel, you’ll find:
✔️ Ashtanga Yoga – Primary Series, tutorials & modifications
✔️ Pranayama & meditation – for balance and clarity
✔️ Body mechanics & functional movement – to prevent injury and increase longevity
✔️ Trauma-informed tools – for nervous system support
This channel supports your evolution in body, breath, and mind.
🌐 Explore More: www.theyogashala.com
📩 Contact: info@theyogashala.com
🧘♀️ Practice ad-free: bit.ly/4alzcm2
📬 Newsletter: link.theyogashala.com/widget/form/G7HGiCMac3IhccPv…
#AshtangaYoga #YogaWithKrista #breathwork #SomaticHealing #bodymechanics
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