Defy Sports Performance & Physiotherapy

0:40

Do we see clients outside of Guelph?

Shared 3 years ago

38 views

0:31

Why we do what we do

Defy Sports Performance & Physiotherapy

Shared 3 years ago

60 views

2:05

Do you need to be an athlete to come to Defy?

Defy Sports Performance & Physiotherapy

Shared 3 years ago

61 views

1:03

Running and Endurance Athletes

Defy Sports Performance & Physiotherapy

Shared 3 years ago

73 views

3:15

What is different about Defy?

Defy Sports Performance & Physiotherapy

Shared 3 years ago

80 views

1:41

Our Values at Defy

Defy Sports Performance & Physiotherapy

Shared 3 years ago

307 views

2:56

Andrew's Running Warm-Up Video

Defy Sports Performance & Physiotherapy

Shared 4 years ago

71 views

0:32

Plantarflexion and Anterior Glide

Defy Sports Performance & Physiotherapy

Shared 4 years ago

33 views

0:26

Prone Femoral Nerve Glide

Defy Sports Performance & Physiotherapy

Shared 4 years ago

71 views

0:17

Modified Thomas Flexor Glide

Defy Sports Performance & Physiotherapy

Shared 4 years ago

20 views

0:51

Glute Series

Defy Sports Performance & Physiotherapy

Shared 4 years ago

421 views

1:12

Wall Hinge Hip/Foot Rotations

Defy Sports Performance & Physiotherapy

Shared 4 years ago

86 views

1:13

1/2 Kneeling Thoracic Rotation

Defy Sports Performance & Physiotherapy

Shared 4 years ago

370 views

0:50

Kneeling Band Series

Defy Sports Performance & Physiotherapy

Shared 4 years ago

42 views

0:32

Runner’s March to Rotational Reach

Defy Sports Performance & Physiotherapy

Shared 4 years ago

29 views

4:53

Run Warmup

Defy Sports Performance & Physiotherapy

Shared 4 years ago

101 views

1:05

Lateral Taps

Defy Sports Performance & Physiotherapy

Shared 4 years ago

99 views

1:13

Vertical Bird Dog

Defy Sports Performance & Physiotherapy

Shared 5 years ago

228 views

0:50

Long Axis Bridge

Defy Sports Performance & Physiotherapy

Shared 5 years ago

48 views

0:26

Runners March to Overhead Reach

Defy Sports Performance & Physiotherapy

Shared 5 years ago

49 views

0:23

Runners March

Defy Sports Performance & Physiotherapy

Shared 5 years ago

405 views

0:49

Squat Hip ER

Defy Sports Performance & Physiotherapy

Shared 5 years ago

41 views

0:32

Runners Flow

Defy Sports Performance & Physiotherapy

Shared 5 years ago

34 views

0:53

Soleus Heavy Slow Resistance

Defy Sports Performance & Physiotherapy

Shared 5 years ago

57 views

0:59

1/2 Kneeling Paloff Press

Defy Sports Performance & Physiotherapy

Shared 5 years ago

35 views

0:29

Marching Lunge

Defy Sports Performance & Physiotherapy

Shared 5 years ago

459 views

0:12

Crossover Step Up

Defy Sports Performance & Physiotherapy

Shared 5 years ago

22 views

0:59

1/2 Kneeling Capsular Stretch with Rotation

Defy Sports Performance & Physiotherapy

Shared 5 years ago

51 views

0:42

Wall Extension/IR Side Glides

Defy Sports Performance & Physiotherapy

Shared 5 years ago

21 views

1:00

Lumbar Lock Thoracic Rotation

Defy Sports Performance & Physiotherapy

Shared 5 years ago

37 views

2:46

Bridge +SLR and Rotational Bridges

Defy Sports Performance & Physiotherapy

Shared 5 years ago

106 views

0:50

Reverse Lunge RNT

Defy Sports Performance & Physiotherapy

Shared 5 years ago

26 views

1:41

Dying Bug Progressions

Defy Sports Performance & Physiotherapy

Shared 5 years ago

54 views

0:29

Quadruped Row

Defy Sports Performance & Physiotherapy

Shared 5 years ago

34 views

0:19

Eccentric/Negative Incline Push-up

Defy Sports Performance & Physiotherapy

Shared 5 years ago

63 views

0:24

Incline Push-up

Defy Sports Performance & Physiotherapy

Shared 5 years ago

33 views

0:38

Sneaky March and TipToe March

Defy Sports Performance & Physiotherapy

Shared 5 years ago

42 views

1:44

Plantarflexion Line Walking

Defy Sports Performance & Physiotherapy

Shared 5 years ago

74 views

1:30

Belt Isometric External Rotation

Defy Sports Performance & Physiotherapy

Shared 5 years ago

22 views

2:22

Standing Desk Routine

Defy Sports Performance & Physiotherapy

Shared 5 years ago

17 views

0:17

Wall Sit Soleus Raises

Defy Sports Performance & Physiotherapy

Shared 5 years ago

243 views

0:38

Weight Bearing Inversion/Eversion

Defy Sports Performance & Physiotherapy

Shared 5 years ago

101 views

2:14

Running Warmup

Defy Sports Performance & Physiotherapy

Shared 5 years ago

37 views

1:25

Chair Posture Routine

Defy Sports Performance & Physiotherapy

Shared 5 years ago

43 views

11:42

Golfer Warmup

Defy Sports Performance & Physiotherapy

Shared 5 years ago

19 views

7:55

At Home Hip Exercises

Defy Sports Performance & Physiotherapy

Shared 5 years ago

32 views

9:46

Head To Toes in 7 Minutes

Defy Sports Performance & Physiotherapy

Shared 5 years ago

25 views

3:17

Mobo Board Variations

Defy Sports Performance & Physiotherapy

Shared 5 years ago

843 views

1:02

Quadruped Lumbar Flow

Defy Sports Performance & Physiotherapy

Shared 5 years ago

30 views

0:36

Prone Lumbar Flow

Defy Sports Performance & Physiotherapy

Shared 5 years ago

13 views

1:06

Supine Lumbar Flow

Defy Sports Performance & Physiotherapy

Shared 5 years ago

14 views

0:34

Back Leg Wall Assist Static Lunge

Defy Sports Performance & Physiotherapy

Shared 5 years ago

94 views

0:27

Roller Hip Hikes

Defy Sports Performance & Physiotherapy

Shared 5 years ago

23 views

0:48

Elevated Hip Hikes

Defy Sports Performance & Physiotherapy

Shared 5 years ago

35 views

0:26

Step Up to Reverse Lunge

Defy Sports Performance & Physiotherapy

Shared 5 years ago

38 views

0:46

Foot Screws

Defy Sports Performance & Physiotherapy

Shared 5 years ago

232 views

0:20

Curtsy Lunge Hip Hike

Defy Sports Performance & Physiotherapy

Shared 5 years ago

81 views

0:44

Standing Hip Flexor Eccentrics

Defy Sports Performance & Physiotherapy

Shared 5 years ago

43 views

0:47

Heel Raise with Ball Squeeze (Post Tibialis Bias)

Defy Sports Performance & Physiotherapy

Shared 5 years ago

75 views

1:15

Wall Wrist Extension Pails Rails

Defy Sports Performance & Physiotherapy

Shared 5 years ago

55 views