Defy Sports Performance & Physiotherapy

0:40

Do we see clients outside of Guelph?

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0:31

Why we do what we do

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2:05

Do you need to be an athlete to come to Defy?

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1:03

Running and Endurance Athletes

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3:15

What is different about Defy?

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1:41

Our Values at Defy

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2:56

Andrew's Running Warm-Up Video

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0:32

Plantarflexion and Anterior Glide

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0:26

Prone Femoral Nerve Glide

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0:17

Modified Thomas Flexor Glide

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0:51

Glute Series

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1:12

Wall Hinge Hip/Foot Rotations

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1:13

1/2 Kneeling Thoracic Rotation

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0:50

Kneeling Band Series

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0:32

Runner’s March to Rotational Reach

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4:53

Run Warmup

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1:05

Lateral Taps

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1:13

Vertical Bird Dog

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0:50

Long Axis Bridge

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0:26

Runners March to Overhead Reach

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0:23

Runners March

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0:49

Squat Hip ER

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0:32

Runners Flow

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0:53

Soleus Heavy Slow Resistance

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0:59

1/2 Kneeling Paloff Press

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0:29

Marching Lunge

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0:12

Crossover Step Up

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0:59

1/2 Kneeling Capsular Stretch with Rotation

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0:42

Wall Extension/IR Side Glides

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1:00

Lumbar Lock Thoracic Rotation

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2:46

Bridge +SLR and Rotational Bridges

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0:50

Reverse Lunge RNT

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1:41

Dying Bug Progressions

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0:29

Quadruped Row

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0:19

Eccentric/Negative Incline Push-up

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0:24

Incline Push-up

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0:38

Sneaky March and TipToe March

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1:44

Plantarflexion Line Walking

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1:30

Belt Isometric External Rotation

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2:22

Standing Desk Routine

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0:17

Wall Sit Soleus Raises

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0:38

Weight Bearing Inversion/Eversion

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2:14

Running Warmup

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1:25

Chair Posture Routine

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11:42

Golfer Warmup

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7:55

At Home Hip Exercises

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9:46

Head To Toes in 7 Minutes

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3:17

Mobo Board Variations

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1:02

Quadruped Lumbar Flow

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0:36

Prone Lumbar Flow

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1:06

Supine Lumbar Flow

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0:34

Back Leg Wall Assist Static Lunge

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0:27

Roller Hip Hikes

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0:48

Elevated Hip Hikes

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0:26

Step Up to Reverse Lunge

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0:46

Foot Screws

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0:20

Curtsy Lunge Hip Hike

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0:44

Standing Hip Flexor Eccentrics

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0:47

Heel Raise with Ball Squeeze (Post Tibialis Bias)

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1:15

Wall Wrist Extension Pails Rails

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