-1 video
Everfit Client Videos
Defy Sports Performance & Physiotherapy
8 videos
Learn More About Defy from Our Team
124 videos
Full Upper Body Exercises and Stretches
36 videos
Exercises and Stretches for the Glutes
Wrist Exercises and Stretches
46 videos
Posture and Spinal Work
18 videos
Exercises and Stretches for the Calfs
51 videos
Exercises and Stretches for the Hamstrings
63 videos
Exercises and Stretches for the Quadriceps
19 videos
Core and Abdomen
14 videos
Full Body Exercises, Warm-Ups, and Workouts
98 videos
Shoulder Exercises and Stretches
11 videos
Warm-Ups and Cool-Downs
48 videos
Hip Mobility and Exercises
27 videos
Ankle Exercises and Stretches
12 videos
Runners Marches, Stretches, Exercises and Warm-Ups
PAILS RAILS, Isometrics
16 videos
Controlled Articular Rotations (CARS)
