Defy Sports Performance & Physiotherapy

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April 22, 2025

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🚨 Part 4 - Substitute Exercises 🚨 #defy #gymexercises #physiotherapists #substitute #weightlifting

Defy Sports Performance & Physiotherapy

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🚨 Part 3 - Substitute Exercises 🚨 #defy #gymexercises #physiotherapists #substitutes

Defy Sports Performance & Physiotherapy

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🚨 Part 2 - Substitute Exercises 🚨 #defy #gymexercises #substitutes #workout #physiotherapists

Defy Sports Performance & Physiotherapy

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Substitute Exercises Part 1 #defy #physiotherapists #physiotherapy #fitness #workout #gym

Defy Sports Performance & Physiotherapy

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The Ultimate Exercise Dilemma #defy #physiotherapists #fitness #physicaltherapy

Defy Sports Performance & Physiotherapy

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Do you have the mobility prerequisites for overhead lifts in CrossFit?#physiotherapy #crossfit

Defy Sports Performance & Physiotherapy

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5 Mini Band Exercises for the Lower Body #defy #fitness #lowerbodyworkout #workout #physiotherapy

Defy Sports Performance & Physiotherapy

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Neck Exercises Part - 2

Defy Sports Performance & Physiotherapy

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Neck Exercises Part - 1

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4 Rotator Cuff Exercises to be included in your post-op routine #rotatorcuff #rehab #physiotherapy

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Pelvic Health Concerns

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The 3 MINUTE Lower Body Dynamic Warm-up!!

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Glute Series

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Resisted Shoulder External Rotation walkouts at 90 Degrees

Defy Sports Performance & Physiotherapy

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Resisted Shoulder Internal Rotation Walkouts at 90 Degrees

Defy Sports Performance & Physiotherapy

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Elevated Reverse Table Tops

Defy Sports Performance & Physiotherapy

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Adductor Sit Backs with Controlled Active Hip External Rotation

Defy Sports Performance & Physiotherapy

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Reverse Table Tops

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Pogo Jumps

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Towel Internal Rotation PAILS RAILS

Defy Sports Performance & Physiotherapy

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Counter Movement Jump

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Load & Jump Progression

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Dowel Shoulder Extension

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High Pull to Y Press

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Farmer’s Carry Unilateral with March

Defy Sports Performance & Physiotherapy

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Box Assisted Kickstand Squat

Defy Sports Performance & Physiotherapy

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Weight Bearing Intrinsic Foot Control

Defy Sports Performance & Physiotherapy

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Standing Shoulder Extension

Defy Sports Performance & Physiotherapy

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