Learn how to do a SPINAL WAVE in 3 easy steps… improve spinal mobility and flexibility

Movement Monday: Root Chakra Spinal Waves

More Spinal Waves

Yoga and spine mobility : Spinal waves flow

Free Spinal Wave Upgrade with Marlo Fisken

Spinal Waves Yoga Flow – Release Tension & Rebalance After a Long Flight or Day of Sitting

Sunday Morning Spinal Waves and other Smooth Moves

Spinal Waves (downward facing dog to plank)

Spinal Waves - Foundations of Spine Mobility

Spinal Waves for Full Body Mobility | Guided Flow 🧘‍♀️

What Are Spinal Waves? At Chicago Movement Gym with Dr. Khong

Movement Culture 1: Spinal waves, spinal mobilization + back strength (full session)

Spinal Waves with Dr. Khong Lamvichit — Midwest Sport + Spine Inc.

Spinal Waves for Back Pain Relief | Yoga Therapy Flow

How To do Spinal Waves

Spinal Wave Stretching

Spinal mobility movement

QUICK STRETCH | Release BACK MUSCLE TENSION

DAY 8: EXPLORE : 21-Day Yoga Journey with Ciara

My Back HURTS!! What Can I Do? (SECRET: The Spine)

20min Yoga for Intuitive Movement | Shoulder Rotation & Spinal Articulation

Clase Movilidad Intermedia. V Pose & Dolphin. Spinal Waves.

Expansive and Continuous Flow | Yoga with Katrina

15 minute Fullbody movement

DAY 2: RADIATE : 20-Day Yoga Journey with Ciara

DAY 3: RADIATE : 20-Day Yoga Journey with Ciara

[EN] Revisit your walls - Exploratory Movement Class | Mouvements Modernes®

Gentle Yoga for Mind and Body Restoration

Rolling Waves

Morning movement and mobility session 2 (follow along class)

Day 30: Embrace the Journey - What Your Practice Can Become

Morning movement (follow along session 3)

🫶🏼Slow Flow yoga ~ 18 minutes

Yoga to Melt LOWER BACK PAIN ~ 20 minutes

Morning Yoga Flow

Flow Day Sky Throws