Yoga Prehab® with Tristan Gatto - Invidious

Yoga Prehab® with Tristan Gatto

The channel that helps you prevent age-related "wear and tear" and leaves you feeling lighter, more energized, and most of all PAIN-FREE!

My videos are designed for all levels, all ages, all bodies, and all genders -- with no judgment. :)

Every video is created from a foundation of correct anatomical alignment, biomechanics, safety, and fun! Discover practices that seamlessly blend Physical Therapy, Yoga, and Fitness and meet you exactly where you are to level up your current practice in ways you've never thought possible.

Feel free to work up a sweat, fix problematic areas, release daily stress, and finish every session feeling incredible. Whether on the road, in your home, or whenever you need quick relief, you'll find videos that work FOR YOU, not against you.

I got your back! (literally -- I'm also a Licensed Physical Therapist Assistant). Jump on in and let's build the best YOU ever!

Namaste and Beyoncé,

Tristan

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28:50

Movement Monday: Calming Movement Clip from Day 1 of the 21-Day Cortisol Detox

Yoga Prehab® with Tristan Gatto

Shared 3 months ago

188 views

10:01

Movement Monday: Delta Wave Evening Meditation from the 21-Day Cortisol Detox

Yoga Prehab® with Tristan Gatto

Shared 3 months ago

265 views

10:35

21-Day Cortisol Detox: Releasing Attachment to Stress

Yoga Prehab® with Tristan Gatto

Shared 3 months ago

278 views

6:42

Movement Monday: 2:4 Breath Technique

Yoga Prehab® with Tristan Gatto

Shared 4 months ago

94 views

2:09

Movement Monday: "Leap Frog" Inner Hip Mobilizer

Yoga Prehab® with Tristan Gatto

Shared 6 months ago

252 views

3:13

Movement Monday: Glute Bridging for Stronger Hips

Yoga Prehab® with Tristan Gatto

Shared 6 months ago

235 views

2:27

Movement Monday: Stiff Outer Hips Stretch

Yoga Prehab® with Tristan Gatto

Shared 7 months ago

130 views

2:09

Movement Monday: Inner Hip Pain-Relieving Stretch

Yoga Prehab® with Tristan Gatto

Shared 7 months ago

114 views

1:51

Movement Monday: Hamstrings Strengthener for Knee Protection

Yoga Prehab® with Tristan Gatto

Shared 7 months ago

179 views

2:17

Movement Monday: Ankle Control Strengthener to Eliminate Knee Pain

Yoga Prehab® with Tristan Gatto

Shared 7 months ago

191 views

2:35

Movement Monday: IT Band Stretch for Side Knee Pain

Yoga Prehab® with Tristan Gatto

Shared 8 months ago

136 views

1:51

Movement Monday: Knee Mobility to Eliminate Stiffness

Yoga Prehab® with Tristan Gatto

Shared 8 months ago

231 views

1:38

Movement Movement: Soothing Massage for Stress Lines and 11s

Yoga Prehab® with Tristan Gatto

Shared 8 months ago

178 views

3:06

Movement Monday: Stiff Shoulders Flow Before Sleep

Yoga Prehab® with Tristan Gatto

Shared 8 months ago

205 views

4:52

Movement Monday: Bedtime Hip Release Flow for Relaxation

Yoga Prehab® with Tristan Gatto

Shared 9 months ago

184 views

2:40

Movement Monday: Towel Stretch for Tight Calves

Yoga Prehab® with Tristan Gatto

Shared 9 months ago

264 views

1:18

Movement Monday: Front Ankle Strengthener For Better Balance

Yoga Prehab® with Tristan Gatto

Shared 9 months ago

95 views

2:10

Movement Monday: Stiff Ankles Stretch

Yoga Prehab® with Tristan Gatto

Shared 9 months ago

352 views

3:28

Movement Monday: Ankle Mobility ABCs

Yoga Prehab® with Tristan Gatto

Shared 10 months ago

95 views

2:14

Movement Monday: Easy Toe Stretches to Free Up Your Feet

Yoga Prehab® with Tristan Gatto

Shared 10 months ago

134 views

1:53

Movement Monday: Gentle Compression For Waste Detox

Yoga Prehab® with Tristan Gatto

Shared 10 months ago

262 views

2:43

Movement Monday: Diaphragm Release For Better Digestion

Yoga Prehab® with Tristan Gatto

Shared 10 months ago

258 views

1:57

Movement Monday: Decompress Your Gut

Yoga Prehab® with Tristan Gatto

Shared 11 months ago

137 views

2:40

Movement Monday: Instant Gas + Bloating Eliminator

Yoga Prehab® with Tristan Gatto

Shared 11 months ago

302 views

1:58

Movement Monday: Throat Chakra Release for Neck Pain

Yoga Prehab® with Tristan Gatto

Shared 11 months ago

452 views

1:52

Movement Monday: Solar Plexus Chakra Detox Pose

Yoga Prehab® with Tristan Gatto

Shared 11 months ago

305 views

1:31

Movement Monday: Sacral Chakra Flow For Pelvic Floor Strength

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

311 views

2:00

Movement Monday: Root Chakra Spinal Waves

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

395 views

1:50

Movement Monday: Seated Gentle Outer Hip Stretch

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

279 views

1:16

Movement Monday: Prevent Upper Back Hump Stretch

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

432 views

1:23

Movement Monday: Seated Upper Back Opener

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

353 views

1:42

Movement Monday: Seated Chest + Pec Stretch

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

258 views

1:46

Movement Monday: Tension Headache Relief Stretch

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

128 views

1:52

Movement Monday: Rounded Shoulders Reset

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

264 views

2:33

Movement Monday: Gear Shift Stretch

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

191 views

14:57

Seated Low Back Rescue (Feel better in 15 Min!)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

429 views

2:13

Movement Monday: Deep Calf Release for Better Posture

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

153 views

2:15

Movement Monday: Eliminate Front Shoulder Pain

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

63 views

3:05

Movement Monday: Seated Core Twists for Spinal Strength

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

178 views

2:29

Movement Monday: Seated IT Band Stretch For Knee Pain

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

691 views

16:07

Low Back + Hip Stiffness Quick Fix (FAST RELIEF!)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

312 views

2:21

Movement Monday: Between the Shoulders Pain Relief

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

498 views

3:33

Movement Monday: Core + SI Joint Stabilizer (Unilateral)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

268 views

3:43

Movement Monday: Glute Hip Isolations for Pelvic Strength

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

300 views

2:09

Movement Monday: SI Joint Stability Bridge (unilateral)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

227 views

16:51

15 Min Stretches for Tight Hips

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

470 views

3:24

Movement Monday: Deep Core + Glute Strengthener

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

343 views

2:11

Movement Monday: Deep Core Strength Marches

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

625 views

2:10

Movement Monday: Piriformis Pain Relief Stretch (THE BEST!)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

715 views

3:19

Movement Monday: Hamstring Nerve Glide for Sciatic Pain Relief (WORKS FAST!)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

1K views

20:17

Low Back Stretches For Instant Relief

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

733 views

2:04

Movement Monday: Seated Hip Flexor Stretch (Easy to do!)

Yoga Prehab® with Tristan Gatto

Shared 1 year ago

198 views

19:26

Helpful Hip + Hamstring Stretches (Quick Relief in 20 Min!)

Yoga Prehab® with Tristan Gatto

Shared 3 years ago

2K views

18:06

YOGA PREHAB™WITH TRISTAN: CHAIR YOGA FOR JOINT HEALING | JAZZY JOINTS | GREAT FOR STIFFNESS!

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

1.4K views

5:58

4 MINUTE ABS | REACH + TWIST | 4 MINUTE BACK PAIN FIX

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

1.2K views

16:30

Yoga For Anxiety + Daily Stress (Instant Energy Shift!)

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

1.7K views

6:07

4 MINUTE ABS | LOWER CORE STABILITY | 4 MINUTE BACK PAIN FIX

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

3.3K views

6:58

4 MINUTE ABS: DEAD BUG | BACK PAIN FIX | 4 MIN

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

18K views

19:42

MORNING ENERGY BOOST YOGA

Yoga Prehab® with Tristan Gatto

Shared 5 years ago

2.1K views

22:38

YOGA FOR RUNNERS KNEE AND PATELLOFEMORAL PAIN SYNDROME

Yoga Prehab® with Tristan Gatto

Shared 6 years ago

43K views