Mouvement Conscient - Invidious

Mouvement Conscient

Je vous aide à construire un corps fort, souple et capable de vraiment bien bouger.
Préparateur physique diplômé, je partage des vidéos sur la force fonctionnelle, la mobilité articulaire, la prévention des blessures et l’acquisition de compétences complexes (comme l’équilibre sur les mains).

🎁 Recevez un programme gratuit pour devenir fort et souple en vous inscrivant à la newsletter : mouvementconscient.podia.com

#mouvement #mobilité #souplesse #movementculture #force #idoportal #fitness #entrainement #entrainementfonctionnel

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8:42

Vouloir être musclé t’empêche d’être fort

Mouvement Conscient

Shared 4 days ago

1.8K views

12:35

Muscle soreness: the mistake everyone makes during training

Mouvement Conscient

Shared 1 week ago

7.1K views

9:22

The 3 mistakes that destroy your joints

Mouvement Conscient

Shared 1 week ago

3.3K views

11:10

The stretching scam: you're not stiff, you're WEAK

Mouvement Conscient

Shared 2 weeks ago

2.7K views

8:59

You train… but are you really strong? The 3 forgotten pillars

Mouvement Conscient

Shared 2 weeks ago

2.2K views

10:31

Why do you get injured as soon as you train too much?

Mouvement Conscient

Shared 3 weeks ago

951 views

12:12

Bodybuilding creates beautiful but fragile bodies.

Mouvement Conscient

Shared 3 weeks ago

7.1K views

9:10

Why are you stiff despite stretching?

Mouvement Conscient

Shared 4 weeks ago

1.7K views

9:46

Why your body needs to move like an animal

Mouvement Conscient

Shared 1 month ago

4.8K views

7:22

I can't feel my muscles: what should I do?

Mouvement Conscient

Shared 1 month ago

1K views

12:46

These 8 exercises build the most strength

Mouvement Conscient

Shared 1 month ago

10K views

2:14:43

Tout ce que j’aurais aimé savoir avant de m’entraîner (FAQ des 9 ans de la chaîne)

Mouvement Conscient

Shared 1 month ago

1.9K views

9:05

The “forbidden” exercise that will save your knees

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Shared 1 month ago

5.7K views

10:34

Too many fitness goals? Here's how to organize yourself without burning yourself out.

Mouvement Conscient

Shared 1 month ago

3K views

10:37

Why are climbers so strong?

Mouvement Conscient

Shared 1 month ago

6.7K views

6:18

“It hurts when I stretch” - Here’s why

Mouvement Conscient

Shared 1 month ago

1K views

7:39

How pull-ups transform your back (simple plan)

Mouvement Conscient

Shared 1 month ago

5K views

15:26

One workout per week: what I didn't say

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Shared 2 months ago

2.6K views

8:17

Conscious Movement will change (for the better!)

Mouvement Conscient

Shared 2 months ago

2.2K views

9:10

One workout per week is enough to become strong

Mouvement Conscient

Shared 2 months ago

7K views

7:37

Why your stretches aren't releasing your back pain

Mouvement Conscient

Shared 2 months ago

5.6K views

7:42

The physical superpower that no one trains for

Mouvement Conscient

Shared 2 months ago

3.6K views

15:41

Minimalist shoes: what they don't tell you

Mouvement Conscient

Shared 2 months ago

22K views

14:42

Build powerful legs without weights

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Shared 2 months ago

4.5K views

8:07

There is a force that only rings develop

Mouvement Conscient

Shared 2 months ago

1.6K views

6:35

5 calisthenics mistakes everyone makes without realizing it

Mouvement Conscient

Shared 2 months ago

3.4K views

9:24

Why your tendons are weak: the method for strong tendons

Mouvement Conscient

Shared 4 months ago

113K views

9:06

Being strong isn't enough: that's what's missing

Mouvement Conscient

Shared 4 months ago

3.1K views

7:23

5 Exercises to Strengthen Your Shoulder Blades and Become Unbreakable

Mouvement Conscient

Shared 4 months ago

17K views

7:05

The sporting mistake that annoys me the most

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Shared 4 months ago

2.7K views

7:58

6 exos pour courir plus vite que tout le monde

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Shared 5 months ago

5.3K views

6:30

Pull-ups: 90% of people make this mistake

Mouvement Conscient

Shared 5 months ago

9.9K views

8:44

The 4 exercises that will make your shoulders “indestructible”

Mouvement Conscient

Shared 5 months ago

6.4K views

9:23

Strong knees: 6 essential exercises

Mouvement Conscient

Shared 5 months ago

4.8K views

8:36

Why I stopped doing ab exercises

Mouvement Conscient

Shared 5 months ago

4.1K views

9:08

Do these stretches every day

Mouvement Conscient

Shared 6 months ago

14K views

5:52

This old training method makes power gain simple

Mouvement Conscient

Shared 6 months ago

3.8K views

8:02

Le “secret” de Bruce Lee pour un corps puissant

Mouvement Conscient

Shared 6 months ago

12K views

4:34

My free program to be strong and flexible (+newsletter)

Mouvement Conscient

Shared 6 months ago

1.7K views

8:37

Master the pistol squat in 5 exercises

Mouvement Conscient

Shared 6 months ago

4.8K views

7:36

S'entraîner 2 fois par jour pour devenir plus fort

Mouvement Conscient

Shared 7 months ago

4.5K views

11:06

Le “secret” pour devenir fort ET souple

Mouvement Conscient

Shared 7 months ago

5.5K views

6:45

2 exos 'bizarres' qui m’ont rendu beaucoup plus fort

Mouvement Conscient

Shared 7 months ago

3.3K views

8:36

Pourquoi respirer par le nez est un super-pouvoir

Mouvement Conscient

Shared 7 months ago

4.1K views

10:38

Pourquoi je ne m’échauffe plus

Mouvement Conscient

Shared 7 months ago

5.7K views

7:18

La méthode controversée pour un corps indestructible

Mouvement Conscient

Shared 8 months ago

32K views

7:52

3 mistakes that are preventing you from mastering the front lever

Mouvement Conscient

Shared 8 months ago

1.4K views

5:34

My program for easily mastering the front lever

Mouvement Conscient

Shared 8 months ago

1.2K views

7:40

Progress faster than everyone else

Mouvement Conscient

Shared 8 months ago

3.6K views

7:19

Why are the prisoners so muscular?

Mouvement Conscient

Shared 8 months ago

7.7K views

5:24

Pourquoi je ne fais plus de pompes

Mouvement Conscient

Shared 8 months ago

12K views

7:22

I copied Ido Portal to get strong and flexible legs

Mouvement Conscient

Shared 9 months ago

6K views

13:44

Les 7 “secrets” d’un corps souple

Mouvement Conscient

Shared 9 months ago

11K views

7:39

Pourquoi c’est si dur de faire beaucoup de tractions

Mouvement Conscient

Shared 9 months ago

63K views

9:38

Comment le sprint transforme votre corps

Mouvement Conscient

Shared 9 months ago

21K views

5:26

3 Soviet Techniques for a Really Strong Body

Mouvement Conscient

Shared 10 months ago

7.8K views

6:05

Ido Portal : 4 leçons qui forgent un corps puissant

Mouvement Conscient

Shared 10 months ago

5K views

7:33

Pourquoi les gymnastes sont si forts et musclés

Mouvement Conscient

Shared 10 months ago

12K views

4:59

Donnez moi 5 min, je vous révèle tout pour devenir souple

Mouvement Conscient

Shared 10 months ago

3.3K views

4:32

2 techniques qui ont fait exploser ma force

Mouvement Conscient

Shared 10 months ago

6K views