Invidious
Physical Empowerment
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Movement teacher and a physiotherapist
Helping others create their physical empowerment.
www.physicalempowerment.com

Online coaching available!
Sign up here: surl.lt/niuvrs

Classes and programmes here (free 7 day trial): my.trybe.fit/physicalempowerment



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41:55

Strength and Mobility session (pistols, rows, pushups)

Physical Empowerment

Shared 1 week ago

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45:46

Online Movement Session 20 (28th Feb 2024)

Physical Empowerment

Shared 1 week ago

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47:14

Online Movement Session 21 (6th March 2024)

Physical Empowerment

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58:11

Online Movement Session 22 (13th March 2024)

Physical Empowerment

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44:52

Online Movement Session 23 (20th March 2024)

Physical Empowerment

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45:40

Online Morning Movement Session (24 27th March 2024)

Physical Empowerment

Shared 1 week ago

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46:39

Online Mixed Movement Session 25 (3rd April 2024)

Physical Empowerment

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47:50

Online Mixed Movement Session 26 (10th April 2024)

Physical Empowerment

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54:43

Mixed Movement Sessions 27 (17th April 2024)

Physical Empowerment

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48:07

Mixed Movement Session 28 (24th April 2024)

Physical Empowerment

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51:28

Mixed Movement session (29 1st May)

Physical Empowerment

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48:50

Mixed Movement Session 31 (14th May)

Physical Empowerment

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44:54

Mixed Movement Session 34

Physical Empowerment

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48:37

Mixed Movement Session 35

Physical Empowerment

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45:19

Mixed Movement Session 36

Physical Empowerment

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45:30

Mixed Movement Session 37

Physical Empowerment

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34:41

Movement Session (second block) Session 2

Physical Empowerment

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33:21

Mixed Movement Session (second block) Session 3

Physical Empowerment

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39:43

Mixed Movement Session (Second Block) Session 4

Physical Empowerment

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33:27

Mixed Movement Session (Second Block) Session 5

Physical Empowerment

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35:23

Mixed Movement Sessions (Second Block) Session 6

Physical Empowerment

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35:49

Mixed Movement Session (second block) Session 7

Physical Empowerment

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33:03

Mixed Movement Session (second block) Session 8

Physical Empowerment

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31:11

Mixed Movement Session (second block) Session 9

Physical Empowerment

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32:13

Mixed Movement Session (second block) Session 10

Physical Empowerment

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30:03

Mixed Movement Session (11 Second block)

Physical Empowerment

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28:26

Mixed Movement Session 12 (second block)

Physical Empowerment

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33:16

Mixed Movement Session (13 second block)

Physical Empowerment

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31:48

Mixed Movement Session 14 Second block

Physical Empowerment

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31:55

Mixed Movement Session 52

Physical Empowerment

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29:44

Mixed Movement Session 53

Physical Empowerment

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32:43

Mixed Movement Session 54

Physical Empowerment

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35:48

Mixed Movement Session 55

Physical Empowerment

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39:26

Pancake stretch follow along

Physical Empowerment

Shared 1 week ago

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26:40

Mixed Movement Session 62

Physical Empowerment

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35:59

Mixed Movement Session 63

Physical Empowerment

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32:53

Mixed Movement Session 64

Physical Empowerment

Shared 1 week ago

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35:34

Mixed Movement Session 61

Physical Empowerment

Shared 1 week ago

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32:14

Strength and mobility session

Physical Empowerment

Shared 1 week ago

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28:21

Mixed Movement Session 60

Physical Empowerment

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48:36

Mixed Movement Session 57

Physical Empowerment

Shared 1 week ago

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36:31

Mixed Movement Session 56

Physical Empowerment

Shared 1 week ago

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36:43

MIxed Movement Session 58

Physical Empowerment

Shared 1 week ago

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46:26

Backbend session

Physical Empowerment

Shared 1 week ago

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36:08

Mixed Movement Session 59

Physical Empowerment

Shared 1 week ago

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8:31

Stick Mobility Flow Follow Along

Physical Empowerment

Shared 2 weeks ago

261 views

15:57

Full Body Minimal Calisthenics follow along

Physical Empowerment

Shared 1 month ago

637 views

16:21

Upper body session (handstands, hspu and strength)

Physical Empowerment

Shared 1 month ago

308 views

34:20

Holidays special strength session (Full body calisthenics session)

Physical Empowerment

Shared 4 months ago

608 views

12:22

Wrist preparation

Physical Empowerment

Shared 4 months ago

219 views

11:01

Unlock your first pull-up (beginner tips)

Physical Empowerment

Shared 7 months ago

574 views

51:38

How to program your session?

Physical Empowerment

Shared 8 months ago

595 views

1:29:34

Ultimate Handstand Tutorial

Physical Empowerment

Shared 9 months ago

800 views

44:37

Full body strength and skill workout session - Follow along

Physical Empowerment

Shared 9 months ago

654 views

33:19

Morning Mixed Movement Session - Follow along

Physical Empowerment

Shared 10 months ago

1.3K views

21:12

Park Mixed Movement Session

Physical Empowerment

Shared 11 months ago

936 views

24:13

The Ultimate L-sit tutorial

Physical Empowerment

Shared 1 year ago

1.9K views

22:48

Middle splits park session - Flexibility Follow Along

Physical Empowerment

Shared 1 year ago

378 views

12:21

10 Minute Hip Mobility Follow Along Routine

Physical Empowerment

Shared 1 year ago

996 views

19:56

Movements for life - Tips for healthier body

Physical Empowerment

Shared 1 year ago

1K views

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