Unlocking the Power Within: Harnessing the Mutable Brain for Personal Growth

Adapting Practices: Listening to Your Nervous System

Somatic Healing Signals You Might Be Ignoring | Nervous System Awareness Practice

OVER EXPLAINING

You are in a FIGHT OR FLIGHT response!

What’s your default mode ?‼️#mentalwellness #royalhouseofpsychiatry #facts #didyouknow #mentalhealth

Let’s call it what it is — productivity is often avoidance in disguise

How to Manage Conflict Through Self-Awareness & Growth #conflictresolution #selfawareness

You don’t become your aligned self someday, you become her today.

Feeling Isn't Always Truth

What's Really Behind Your Overreactions? #emotionalintelligence

Children Know How to Heal Episode 3 #shorts #holisticwellness #somaticTherapy #trauma #childrenHeal

The system isn’t broken.

Mental Health Check-In 🚦

Boundaries in Expression

That was rude

We take away their phones for “sleeping too late.” We label them lazy when their nervous system is

The world lives inside the body. #shorts

Nervous System Awareness for Student Life Leaders with Alan Brown

3 Things to Make the Decision

Understanding Adaptive Strategies for Survival in Childhood

The Power of Your Regulated Presence How Co-Regulation Creates Safety and Heals #shorts

Understanding Our Nervous System & Defense Mechanisms 🧠🛑🔥 #nervoussystem #defensemechanism

Tune into Your Nervous System for Authentic Leadership 🌱✨

The Nervous System Explained Simply: Input, Interpretation, Output

Your Nervous System is responsible for your Thoughts & for your Emotions!

What is your survival strategy? #shorts #relationships #divorce

Imagination and Neuroception in the Polyvagal Classroom- PVI

Your nervous system is sacred

breaking free from emotional numbing discover empowerment strategies! #emotionalresilience

Aching Lower Back And Tension In Your Hips? Do This Practice

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Your Feelings About Change Are Valid! (Political & Personal)

June is PTSD Awareness Month, (Part 2)

#shorts Your Body Knows The Nervous Systems Role in Relationships

5 Ways Your Body Tries to Protect You in Relationship