My Inner Knowing - Invidious

My Inner Knowing

Welcome to My Inner Knowing — hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States.

This channel offers compassionate, evidence-informed conversations and practices supporting mental health, emotional healing and overall wellbeing.

Alongside educational discussions, you’ll find guided meditation experiences designed to support nervous system regulation, emotional awareness and inner clarity.

Topics explored include trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust and emotional resilience

Through stories, reflection, grounded clinical insight, and guided practices, each episode invites vulnerability, authenticity, and deeper understanding. The goal is conscious living to cultivate self-compassion, clarity and resilience in a beautifully imperfect world.

Educational content only. Not a substitute for therapy or medical care.

Theresa Hubbard, LMFT, Missouri License No. 2010004313

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12:03

How Do I Know When Something Is Enough?

My Inner Knowing

Shared 3 days ago

51 views

12:03

How Do I Stay Present When I Cannot Change What Is Happening?

My Inner Knowing

Shared 1 week ago

71 views

11:27

How Do I Know What My Body Is Actually Telling Me?

My Inner Knowing

Shared 2 weeks ago

65 views

12:16

What Does My Body Know That I Keep Explaining Away?

My Inner Knowing

Shared 3 weeks ago

60 views

13:33

Who Do I Become When I Lose My Steadiness?

My Inner Knowing

Shared 1 month ago

47 views

16:13

What Do I Teach To Others That I Struggle To Live Myself?

My Inner Knowing

Shared 1 month ago

13K views

12:37

What Would Change If I Trusted Myself Sooner?

My Inner Knowing

Shared 1 month ago

11K views

12:34

What Am I Calling Patience That Might Actually Be Fear?

My Inner Knowing

Shared 1 month ago

4.1K views

14:37

When Did I Start Carrying What Wasn't Mine?

My Inner Knowing

Shared 1 month ago

91 views

12:55

Why Does Clarity Feel Like Cruelty?

My Inner Knowing

Shared 1 month ago

10K views

15:24

When Does Regulation Turn Into Self-Abandonment? | Ep 110

My Inner Knowing

Shared 1 month ago

4.6K views

14:41

Why Do We Stay When Our Bodies Say Go? | Ep. 109

My Inner Knowing

Shared 1 month ago

10K views

1:30

Mandy’s Retreat Review | Space to Rest, Reflect, and Be Yourself

My Inner Knowing

Shared 3 months ago

32 views

1:32

Jill’s Retreat Testimonial | Safety, Care, and Emotional Support

My Inner Knowing

Shared 3 months ago

20 views

1:52

Natalia’s Retreat Review | Vulnerability, Healing, and Connection

My Inner Knowing

Shared 3 months ago

8 views

2:38

Jacqueline’s Retreat Review | Feeling Safe, Seen, and Deeply Grounded

My Inner Knowing

Shared 3 months ago

16 views

17:46

Trusting Yourself Meditation 741 Hz Solfeggio

My Inner Knowing

Shared 3 months ago

9.3K views

10:46

Healthy Relationships Meditation 741 Hz Solfeggio

My Inner Knowing

Shared 3 months ago

4.3K views

10:16

Release Ancestral Trauma: Womb, Spine & Nervous System Clearing

My Inner Knowing

Shared 3 months ago

54 views

50:51

40-Minute Breathwork Meditation | Intuitive Rebirth with Rhiannon Heins | Episode 108

My Inner Knowing

Shared 3 months ago

13K views

2:32

Welcome To My Inner Knowing

My Inner Knowing

Shared 3 months ago

50 views

11:49

Parenting with Self-Compassion | Guided Meditation

My Inner Knowing

Shared 3 months ago

32 views

18:51

The Everyday Life Stuff Nobody Taught Me | Topic 10

My Inner Knowing

Shared 4 months ago

47 views

54:03

Your Life Matters with Hal Eisenberg | Episode 107

My Inner Knowing

Shared 4 months ago

73 views

19:46

The Day I Thought I Would Die | Topic 9

My Inner Knowing

Shared 4 months ago

27 views

9:54

Everything Is an Experiment | Guided Meditation for Self-Trust

My Inner Knowing

Shared 4 months ago

28 views

58:28

When the Phone Becomes the Distraction | Episode 106

My Inner Knowing

Shared 4 months ago

59 views

1:00:35

Practicing Devotion To Find Peace with Mirella Stoyanova | Episode 105

My Inner Knowing

Shared 4 months ago

138 views

17:37

How to Argue Without Falling Apart | Topic 8

My Inner Knowing

Shared 5 months ago

29 views

5:49

The Courage to Express Pain: How Shared Vulnerability Heals

My Inner Knowing

Shared 5 months ago

42 views

6:30

Beyond Addiction: What Your Habits are Really Trying to Tell You

My Inner Knowing

Shared 5 months ago

30 views

7:36

From Shy to Scared: Unpacking the Body's Intelligent Messages

My Inner Knowing

Shared 5 months ago

13 views

5:46

Firewalking and Inner Knowing: Trusting Your Body's Wisdom

My Inner Knowing

Shared 5 months ago

23 views

5:42

The Trauma of Overriding Consent: Why We Can't Say 'No'

My Inner Knowing

Shared 5 months ago

41 views

45:49

When Holiday Stress Turns Into Something Deeper | Episode 104

My Inner Knowing

Shared 5 months ago

8.3K views

1:03:57

Seeing More Clearly with Dr. Brent Metz | Episode 103

My Inner Knowing

Shared 5 months ago

81 views

1:27

Feeling Anxious About the Holidays? You’re Not Alone 💙

My Inner Knowing

Shared 5 months ago

15 views

1:05

Navigating Holiday Family Stress with More Ease 💙

My Inner Knowing

Shared 5 months ago

23 views

19:00

Santa, S3x, and Secret Ledgers | Topic 7

My Inner Knowing

Shared 5 months ago

40 views

1:29

Unfolding into the Forest | I Will Only Get Stronger As I Age | Oregon Retreat | Episode 102

My Inner Knowing

Shared 5 months ago

79 views

49:00

Unfolding into the Forest | Reflections from Our First Oregon Retreat | Episode 102

My Inner Knowing

Shared 5 months ago

16K views

12:07

Freedom to Be | Guided Meditation

My Inner Knowing

Shared 5 months ago

6.8K views

1:04:58

From Vision to Divine Provision with Linda Howard | Episode 101

My Inner Knowing

Shared 5 months ago

6.1K views

13:46

Do What I Say, Not What I Do | Topic 6

My Inner Knowing

Shared 5 months ago

5.4K views

1:11:23

What 100 Episodes Have Taught Us | Theresa & Walker Reflect with Mandy Froehlich

My Inner Knowing and Mandy Froehlich, M.S., 500-RYT

Shared 6 months ago

7.6K views

1:23:00

The Unshaming Way with Dr. David Bedrick | Episode 99

My Inner Knowing

Shared 6 months ago

7.5K views

13:13

The Generational Trauma I Didn’t Know I Was Inheriting | Topic 5

My Inner Knowing

Shared 6 months ago

7.4K views

47:41

How Convenience Is Rewiring Our Minds | Episode 98

My Inner Knowing

Shared 6 months ago

5K views

1:15

Build Stronger, Healthier Relationships | My Inner Knowing

My Inner Knowing

Shared 6 months ago

35 views

56:56

The Freedom of Being Disliked | Episode 97

My Inner Knowing

Shared 6 months ago

5.2K views

16:18

Resilience Guided Meditation | Finding Strength in Small Steps

My Inner Knowing

Shared 6 months ago

4.2K views

16:18

Raised in Silence About Money: What It Cost Me | Topic 4

My Inner Knowing

Shared 6 months ago

4.9K views

49:07

Presence as the Antidote to Rumination | Episode 96

My Inner Knowing

Shared 7 months ago

3.8K views

42:07

Intelligence vs Wisdom in Everyday Life | Episode 95

My Inner Knowing

Shared 7 months ago

4.5K views

15:33

I Knew Their Roles As Parents, But I Didn’t Know Them | Topic 3

My Inner Knowing

Shared 7 months ago

40 views

1:03:13

Living From Inner Guidance with Laura Dungan | Episode 94

My Inner Knowing

Shared 7 months ago

5.7K views

51:12

When Words Take Your Power | Episode 93

My Inner Knowing

Shared 7 months ago

5.2K views

12:50

Honoring Your Boundaries | A Guided Meditation for Clarity and Care

My Inner Knowing

Shared 7 months ago

7K views

1:08:32

Sibling Rivalry Across a Lifetime | Episode 92

My Inner Knowing

Shared 7 months ago

4.8K views

1:14:41

The Depression Cure in Action with Dr. Stephen Ilardi (Part Two) | Episode 91

My Inner Knowing

Shared 8 months ago

20K views