Welcome to A Steady Space!
This is your go-to channel for nervous system regulation, emotional skills, and identity recovery for emotionally overwhelmed adults (especially parents).
I am Davina Hehn, a conflict and anger coach with a masters in forensic psychology, this channel helps you break generational cycles, manage anger, stop reactive blow-ups, and reconnect with the version of you buried under burnout.
Think of me as your Professional Friend (*not* your therapist), here to keep things real, useful, and actionable.
Expect videos on: parenting burnout, nervous system tools, anger management, emotional regulation, mental health, self-trust, and conflict skills for real-life moments.
If you've ever thought, "Why do I keep yelling even when I don’t want to?"—you’re in the right place.
📌 Hit subscribe, tune in to the SHIFT Taking Podcast, and let’s get your shift together!
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