Welcome to Space for Breath 🌿✨

Explore breathwork, relaxation, and meditation for adults and children. I share guided breathwork, yoga nidra, and meditations rooted in science and tradition to support well-being, self-regulation, and connection.

With 20+ years of therapeutic experience as a speech and language therapist, I take a trauma-sensitive approach, creating a safe container to support mental and physical health. These practices help you turn inwards, reconnect with yourself, and remember that everything you need is already within you. Many meditations feature the soothing tones of Handpan by Jay Macdonald, enhancing relaxation and deepening your self-connection.

Subscribe to breathe better, ease stress, and rediscover your essence. 🫁💙

#Breathwork #YogaNidra #Relaxation #Meditation #SpaceForBreath #HandpanMusic #Jayondrums