7-Min Year of the Snake Qi Gong Routine | Energy Flow for Renewal & Growth

The 7 Building Blocks of a Powerful Qi Gong Practice: A Step-by-Step Guide

8-Min Moving Meditation for Instant Calm, Clarity, and Focus

Who Shouldn't Do Qi Gong? Watch Before You Start

Ready, Set, Slow by Lee Holden Book Release Party

How to Pick the Right Qi Gong or Tai Chi Instructor for You

Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally

Introduction to Acupressure Training Replay 1/8/25

Slow Down Session with Lee Replay 12/17/24

How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)

7-Min “Stress Buster” Qi Gong Routine | Fast Anxiety Relief

9-Min Seated Qi Gong Routine for Clearing Stress at Work

Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24

13-Min Qi Gong Routine for Upper Back & Neck Pain Relief

Guided Summer Meditation to Cultivate Love and Joy

How to Calm Down an Anxiety Attack with Qi Gong

Tea with Teachers Replay 4/16/24

Blue Dragon Qi Gong Sample Routine

10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

10-Min Qi Gong Routine for Addiction

9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")

12-Minute Guided Gratitude Meditation to Awaken Your Heart

Introduction to Iron Shirt Qi Gong | 11-Min Routine

Qi Gong for Golfers | Beat the Yips

Tea with Teachers Call Replay October 4th, 2023

3 Best Qi Gong Exercises to Reverse Aging

DIY Immunity Test: How Strong is Your Immune System?

How to See Beyond the Five Senses | Piercing the Veil of Illusion

How to Deal with Cold Hands and Feet and Improve Circulation

5-Minute Airport Qi Gong Routine

In-Person Retreats with Lee Holden at 1440 Multiversity

Introduction to Taoist Inner Alchemy: Kan & Li Practices

Introduction to Yin Yang Qi Gong

Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day

Introduction to Buddha Palm | Activate Healing Energy in Your Hands

Morning Qi Gong Guided Meditation to Be Present

Tea with Teachers Replay May 17th, 2023

Introduction to the Wood Element | Spring Qi Gong Routine

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

Postures of Power | Activate Internal Energy and Improve Posture Naturally

Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory

Pelvic Floor Health | Taoist Sexual Exercises for Women

6 Min Qi Gong for Stress Relief Routine | Qigong for Stress

Qi Gong for Fatigue

Mysterious Energy #shorts

Qi Gong for Bloating, Digestion, and Trapped Gas

How to Become a Multiorgasmic Man | Taoist Sexual Exercises for Men

Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong

Simple Tan Tien (Dantien) Exercises for More Energy

Spinal Shiftment Qi Gong #shorts

The Complete Guide to Manifestation and Visualization with Lee Holden

Top Herbal Formula for Fall | Immune System Health with Traditional Chinese Medicine

15-Minute “Inner Smile” Meditation for Self-Love and Compassion

Tea with Teachers - October 4th 2022 Replay - Master Qi Gong Teacher Lee Holden

Introduction to the Metal Element | Chinese Five Elements

7-Minute Acupressure and Self-Massage Routine for Period Cramps

Two Popular Chinese Herbs Explained | Introduction to Traditional Chinese Medicinal Herbs

Activate Heart Energy

Graceful Exercise for Your Heart

Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress