Holden QiGong

What's Your Dominant Element? (And Why It Matters) 🔥💧🌍💨🌿

Have you ever felt drawn to water… or always had a "fiery" personality?

According to the Five Elements system in Traditional Chinese Medicine, each of us has a dominant element—one that shapes how we think, feel, and relate to the world.

🔥 Fire types are joyful and expressive

💧 Water types are introspective and wise

🌍 Earth types are nurturing and grounded

💨 Metal types are precise and thoughtful

🌿 Wood types are ambitious and visionary

✨ When your dominant element is in balance, you feel aligned and empowered. But when it's out of balance, you might feel overwhelmed, anxious, or stuck.

Ready to understand your elemental nature—and how to work with it?

Join Lee Holden on April 29th for a FREE Introduction to the Five Elements Training: www.holdenqigong.com/p/introduction-to-five-elemen…

In this training, you'll:

- Discover your elemental strengths (and how they shape your life)

- Learn to rebalance using Qi Gong practices for each element

- Connect with your true nature—physically, emotionally, and energetically

This training is a gateway to self-understanding, healing, and transformation.

🌿 Click the link below to reserve your spot now (free + replay available):

www.holdenqigong.com/p/introduction-to-five-elemen…

20 hours ago | [YT] | 29

Holden QiGong

Unlock Your Creative Potential This Spring

Spring holds the energy to help your ideas take flight. Let yourself blossom. 🌷

👉 Read the full blog 'Spark your creativity by harnessing the gifts of spring': www.holdenqigong.com/blog/spark-your-creativity-by…

Where does creativity come from?

Is it something we’re born with—or something we cultivate?

In Qi Gong and Chinese Medicine, creativity is part of nature itself. And during spring—the season of renewal—that energy becomes especially powerful. 🌞

This season is ruled by the Wood Element, which governs vision, growth, and bold expression. Nature is showing us how to be creative right now:

🪺 Birds are nesting.
🌿 Trees are budding.
🧠 And your ideas? They're ready to bloom too.

Whether your creativity takes shape in a painting, a business idea, or a new perspective, spring is your time to say yes to growth.

✨ Want to explore how to align with this vibrant energy?

👉 Dive into the full blog here: www.holdenqigong.com/blog/spark-your-creativity-by…

💬 What’s your favorite way to express creativity? Share in the comments!

1 day ago | [YT] | 24

Holden QiGong

⏳ Last Chance! Don’t Miss Your 2 Weeks of FREE Qi Gong Classes! ⏳

We’re offering a special two-week free trial of our Qi Gong classes—but this is the last time we’ll post about it for a while!

Click here to sign up (no credit card required): www.holdenqigong.com/p/free-classes?utm_medium=soc…

This is your opportunity to experience the transformative power of Qi Gong, a practice that has helped thousands of people find more energy, relaxation, and inner peace.

👉 Here’s what you get for FREE when you sign up:

✅ Live Qi Gong classes with Lee Holden (3x per week) – Follow along with expert guidance in real-time.
✅ Exclusive 20-minute Q&A before each session – Ask Lee your questions and learn from others.
✅ 6 on-demand Qi Gong classes – Practice whenever it fits your schedule.
✅ Time-tested techniques to boost energy, relieve fatigue, and improve flexibility.
✅ No credit card required & no automatic enrollment – Just pure Qi Gong, no strings attached!

This program is normally $39/month, but for a limited time, you can access everything for free—only if you sign up now!

Take this step for yourself. Experience how just a few minutes of Qi Gong can change your energy, your mindset, and your entire day.

🔹 Click here to claim your spot: www.holdenqigong.com/p/free-classes?utm_medium=soc…

2 days ago | [YT] | 73

Holden QiGong

Free Qi Gong Class Today @ 10 a.m. Pacific! Are you joining us?

Click here to sign up (replay available): www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

We’re streaming a complimentary 60-minute Holden QiGong class today — and there’s still time to register!

✅ Gentle, flowing movements
✅ Boost your energy & release stress
✅ Stay grounded and balanced
✅ Free download of the class after (yours to keep forever)

Even if you can’t make it live, register here and we’ll send you the full class recording:
👉 www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

Our Zoom room fills fast (1,000-person limit), so register early to save your spot — or join via our livestream page if needed.

Hope to see you there!

3 days ago | [YT] | 83

Holden QiGong

You don’t have to be ready. You just have to begin.

If you’ve been feeling tired, stuck, or like life’s been asking more from you than you have to give—this is your invitation to slow down, reconnect, and restore.

Qi Gong is a practice of gentle movement, breath, and energy awareness that helps you:

✔ Release tension in the body
✔ Calm the mind and nervous system
✔ Awaken your natural energy and joy

For many, the shift happens in just one session.

Like Catherine Doyle, who shared:

"I found it so great and connected me to my energy and the universe. I was feeling a bit lost this year, and this has restored my joy."

Maybe you’ve been curious about trying Qi Gong but felt unsure. Or maybe it’s been a while since you practiced.

This is your moment to come back.

🗓️ Join Lee Holden for a free Qi Gong class on April 21st at 10 a.m. Pacific: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

This class is open to everyone—all ages and experience levels.

Expect to feel more calm, centered, and energized by the end of the session. 🌿

And if you can’t join live? We’ll send you the download link via email afterward so you can practice anytime.

(You must register to receive the download link).

💻 Sign up here to reserve your spot: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

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4 days ago | [YT] | 41

Holden QiGong

✨ Imagine feeling calmer, more energized, and deeply centered — all in just 60 minutes.

Join us Monday, April 21 at 10 a.m. Pacific for a free Holden QiGong livestream class — the perfect way to start your week with intention and ease.

Here's what's included (at no cost):

✔️ A full 60-minute Qi Gong class

✔️ Simple, effective routines to move your energy

✔️ A link to download the class and keep it forever

Can't make it live? No problem. Register now and we'll send you the replay:

🌐 www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

Zoom spots fill quickly, so register early if you'd like to join on Zoom — or catch the class via our livestream page.

Let's breathe, move, and feel better — together. 💛

5 days ago | [YT] | 105

Holden QiGong

Ready to Feel More Grounded, Nourished, and Centered? Come Practice With Us

"In many ways, I have grown by learning in a deeper and intimate way to be happy with myself first in order to cultivate peace all around me, including with my loved ones." – Laeticia Romanetti

This kind of deep transformation is what makes Qi Gong such a powerful practice.

It's not just about gentle movement—it's about reconnecting with yourself on a level that allows you to show up more fully in your life, your relationships, and your own heart.

And now, we're inviting you to experience this for yourself.

Join us for a FREE online Qi Gong class on April 21st at 10 a.m. Pacific: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

We're calling it a "Practice Party" because it's a time to come together as a community and move through one of our most-loved classes—with just a little extra time to deepen, stretch, and breathe into the flow.

Whether you're brand new to Qi Gong or have been practicing for years, this is a chance to feel deeply nourished and supported.

✨ Let this be the hour that brings you back to center.

Reserve your spot here: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

6 days ago | [YT] | 69

Holden QiGong

💖 Set Aside One Hour to Feel Amazing – Free Qi Gong Class

Imagine how good it would feel to release stress, open your heart, and recharge your energy.

If you like the 20 min Healthy Heart routine below, we’re inviting you to a FREE live Qi Gong class.

On April 21st at 10 a.m. Pacific, you’ll get to experience the full power of this ancient practice. Sign up here: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

In this special class, you’ll:

🌿 Practice alongside others in a supportive environment
🌿 Take a break from stress and feel lighter than you have in weeks
🌿 Immerse yourself in a guided flow that calms the mind and energizes the body

If you’ve ever wanted to go deeper into Qi Gong, this is your chance! Sign up for free here: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

1 week ago | [YT] | 27

Holden QiGong

Free Qi Gong Class – Your Gift for Wellness!

Click here to join: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

🎁 A FREE Qi Gong Class Just for You – April 21st! 🎁

We’re giving you a complimentary Qi Gong class to help you:

✨ Feel recharged and refreshed
✨ Clear tension and boost your energy
✨ Deepen your mind-body connection

Join us live or watch later—your choice!

Sign up for free now: www.holdenqigong.com/p/free-qi-gong-class?utm_medi…

This class is open to all—share this with someone who could use a little extra balance!

1 week ago | [YT] | 90

Holden QiGong

[Video] 7 building blocks of a powerful Qi Gong practice

Building a powerful Qi Gong practice is a lot like building a house.

The foundation is the critical support that stabilizes the structure.

In the same way, your Qi Gong journey needs a strong, stable base. One that supports you by helping you get the most out of every breath, every movement, and every moment of peace.

In this 19-minute "mini-workshop," Lee Holden walks you through the seven essential building blocks of a powerful Qi Gong practice. With the knowledge of these principles, you'll be able to deepen your skills and progress with confidence… knowing you're laying the strongest foundation possible.

Click here to watch: https://youtu.be/6vjgQC1a-UY

One of the building blocks is something we all do involuntarily… but when you do it with intention and mindfulness, it becomes one of the most powerful tools in your practice.

Another is easy to overlook, but is critical to invigorate your Qi, improve your circulation, and even protect yourself from injury in everyday life.

That's just a taste. There's much more to discover.

Click the link below to watch the video 'The 7 Building Blocks of a Powerful Qi Gong Practice: A Step-by-Step Guide':

https://youtu.be/6vjgQC1a-UY

1 week ago | [YT] | 25