Creating the world's largest library of free training and injury rehab videos for rock climbers!


Hooper's Beta

Scientists agree memes are the best educational medium 😉

1 month ago | [YT] | 132

Hooper's Beta

If you're injured and feeling unmotivated (or if you've been ignoring an injury because you don't want to take time off), I highly recommend this video. Miguel reached out to us a couple months ago wondering if we could chat about an injury that most climbers are unfortunately familiar with: joint synovitis/capsulitis. We had no idea he would put together such a well-produced story!

2 months ago | [YT] | 20

Hooper's Beta

🚨BIRTHDAY SALE🎉 Take 25% off any of our Recovery Blueprints with code LBDAY2025
www.hoopersbeta.com/recoveryblueprint
These are proven injury-specific recovery programs for:
✅ A2 and A4 pulley injuries
✅ DIP and PIP joint capsulitis
✅ Lumbrical injuries
✅ FDP injuries
✅ IIPT
✅ Flexor tenosynovitis
✅ TFCC injuries
+ Finger and wrist bulletproofing programs

3 months ago | [YT] | 8

Hooper's Beta

TFCC (Wrist) injuries! I know this one plagues a ton of climbers out there, so we've just added a full TFCC injury recovery program to our Recovery Blueprint list.

Available as a self-paced program that takes you from early stages of recovery all the way to climbing pain free again. Packed with tons of educational content as well as all the exercises and guidance you need to get back to 100%. This program is for climbers with new TFCC injuries AND those with lingering chronic issues.

We put a ton of care into these to make them the best recovery programs we can offer for an insanely affordable price. Hope you enjoy!

www.hoopersbeta.com/recoveryblueprint

5 months ago | [YT] | 33

Hooper's Beta

🚨 New Recovery Blueprint alert! 🚨 For anyone struggling with Flexor Tenosynovitis, this one's for you! Programs available for all grades (I-III). Affordable, proven recovery programs in a convenient mobile app. Start recovering today: www.hoopersbeta.com/recoveryblueprint

Not sure what's causing your finger pain? Use our FREE injury self-assessment questionnaire: www.hoopersbeta.com/finger-tool

9 months ago | [YT] | 22

Hooper's Beta

Made a quick cameo in Magnus' latest video. Check out his results! Fun stuff.

10 months ago | [YT] | 55

Hooper's Beta

Your Hueco Tanks footage needed! Email us a high-res clip of your Hueco Tanks fail to be featured in an upcoming climbing analysis and critique video!

Please include the name of the climb and grade (as well as your name if you want it to be listed).

Send to: anatomyoftheclimb@gmail.com 🔥

11 months ago | [YT] | 57

Hooper's Beta

☝️🥵 CLIMBERS WITH FINGER INJURIES --
Ever wish there was an easier (free) way to find out more about your finger injury without having to scour the internet? Wish no more! www.hoopersbeta.com/finger-tool

🎉 We created an interactive web application that takes you through a series of multiple choice questions to help you assess the type, grade, and location of injury.

📈 Now it’s easier than ever to optimize your recovery! Just follow the link and enjoy 😊

PS Jason’s hair is AI-generated in the first slide 😂

11 months ago (edited) | [YT] | 163

Hooper's Beta

👋Do you condition your skin with antihydral, moisturizers, etc. or are you au naturale?
You can now get 10% off all Rhino Skin Solutions products with code Hooper10!
We've been using Rhino products for years to heal splits and get our skin to the correct dryness/toughness for climbing, so we're psyched to have joined their affiliate program. Using our code helps support the channel while getting you a discount :) rhinoskinsolutions.com/skin-solutions/ @rhinoskin

1 year ago | [YT] | 11

Hooper's Beta

Ever wonder if you need to be stronger to use better technique? Like, is technique advice from all those crazy-strong climbers even useful for the average person? Let's find out! ⚡Catch pro competition climber ‪@Ross-Fulkerson‬ demonstrating his impeccable style in our latest video: https://youtu.be/EHBDWVs36Ko

1 year ago | [YT] | 86