Hooper's Beta - Invidious

Hooper's Beta

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Creating the world's largest library of free training and injury rehab videos for rock climbers!

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1:00

POV you realize weak wrists are optional

Hooper's Beta

Shared 55 years ago

12K views

1:00

Pro Climber VS Doctor of PT: DELOADS

Hooper's Beta

Shared 55 years ago

8.3K views

1:00

Recovery Blueprint success story: Goffredo's pulley tear

Hooper's Beta

Shared 55 years ago

2.8K views

1:00

Climbers won't let this die (should they?)

Hooper's Beta

Shared 55 years ago

12K views

1:00

Diet tracking for rock climbers

Hooper's Beta

Shared 55 years ago

8.4K views

1:00

Does warming up matter for climbers?

Hooper's Beta

Shared 55 years ago

13K views

1:00

High angle crimping hype/cope

Hooper's Beta

Shared 55 years ago

17K views

1:00

Should climbers take BCAAs?

Hooper's Beta

Shared 55 years ago

6.7K views

1:00

Animal protein is better for climbers?

Hooper's Beta

Shared 55 years ago

20K views

1:00

Why climbers get injured on pockets and 3 finger drag

Hooper's Beta

Shared 55 years ago

21K views

1:00

How long should climbers take creatine?

Hooper's Beta

Shared 55 years ago

31K views

1:00

Climbers gaining too much weight from creatine?

Hooper's Beta

Shared 55 years ago

32K views

1:00

Why are climbers still debating this?

Hooper's Beta

Shared 55 years ago

39K views

1:00

Take advantage of standardized hold spacing

Hooper's Beta

Shared 55 years ago

22K views

1:00

Why I train on wood holds

Hooper's Beta

Shared 55 years ago

28K views

1:00

"Secret" lumbrical recovery method

Hooper's Beta

Shared 55 years ago

12K views

1:00

Climbers stuck 'building out a pyramid'

Hooper's Beta

Shared 55 years ago

13K views

1:00

Complete Guide to A4 Pulley Injuries in Rock Climbers

Hooper's Beta

Shared 55 years ago

7.7K views

1:00

Climbing Technique Doesn't HAVE to be Mysterious

Hooper's Beta

Shared 55 years ago

8.8K views

1:00

Why Your Pulley Won't Stop Hurting

Hooper's Beta

Shared 55 years ago

8K views

1:00

6 Projecting Tips I Wish I'd Known Sooner

Hooper's Beta

Shared 55 years ago

24K views

1:00

Every climber should use benchmarks

Hooper's Beta

Shared 55 years ago

19K views

1:00

Strategies I use to flash hard climbs

Hooper's Beta

Shared 55 years ago

30K views

1:00

Which system board is best?

Hooper's Beta

Shared 55 years ago

25K views

1:00

How to Warm Up for Rock Climbing

Hooper's Beta

Shared 55 years ago

34K views

1:00

Should you still climb if you’re fatigued?

Hooper's Beta

Shared 55 years ago

26K views

1:00

Leg Warm-Up for Rock Climbers

Hooper's Beta

Shared 55 years ago

14K views

1:00

Plateaus are optional

Hooper's Beta

Shared 55 years ago

19K views

1:00

The trick to optimize injury recovery

Hooper's Beta

Shared 55 years ago

20K views

1:00

Are your flaws actually hindering you?

Hooper's Beta

Shared 55 years ago

21K views

1:00

A better warm up for climbing 💪

Hooper's Beta

Shared 55 years ago

25K views

1:00

Fix Your Facepulls!

Hooper's Beta

Shared 55 years ago

31K views

1:00

Why you still can't one-arm pullup

Hooper's Beta

Shared 55 years ago

153K views

1:00

Teaching climbing technique, but badly

Hooper's Beta

Shared 55 years ago

13K views

1:00

Climbers, 10x your exercise science knowledge!

Hooper's Beta

Shared 55 years ago

26K views

1:00

3-5 Strength Program for Climbers

Hooper's Beta

Shared 55 years ago

37K views

1:00

Rock Climbers Are Obsessed with This

Hooper's Beta

Shared 55 years ago

66K views

1:00

Advanced Progression Technique for Climbers

Hooper's Beta

Shared 55 years ago

80K views

1:00

What Climbers Get Wrong About "Antagonists"

Hooper's Beta

Shared 55 years ago

94K views

1:00

Climbers Over-Complicate Pullup Training

Hooper's Beta

Shared 55 years ago

226K views

1:00

The Most UNDERRATED Climbing Skill

Hooper's Beta

Shared 55 years ago

162K views

1:00

How to Increase Ankle Mobility for Rock Climbing

Hooper's Beta

Shared 55 years ago

46K views

1:00

Wish I Had Known This When Climbing Pockets

Hooper's Beta

Shared 55 years ago

497K views

1:00

Does Power Screaming Improve Climbing Performance?

Hooper's Beta

Shared 55 years ago

40K views

1:00

Front Lever Training Mistake

Hooper's Beta

Shared 55 years ago

97K views

1:00

Why 'Just Climbing' Isn't Enough

Hooper's Beta

Shared 55 years ago

241K views

1:00

Core Strength: The Biggest Mistake Climbers Make

Hooper's Beta

Shared 55 years ago

218K views

1:00

Why 3 Fingers is STRONGER than 4 for Some Climbers

Hooper's Beta

Shared 55 years ago

809K views