Jody Lamb
Helping you understand how childhood experiences shaped the challenges you face today — and how understanding that helps you overcome them.
If you’re anxious, hard on yourself, or stuck repeating the same patterns, you’re in the right place. When things make sense, life feels calmer, steadier, and more manageable.
New videos weekly.
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Disclaimer: My videos are for informational and educational purposes only and may not be the best fit for your personal situation. They’re not medical or therapeutic advice. Always check with your own healthcare or mental health professional before applying anything shared here.
Jody Lamb
If this time of year feels heavy, I want you to know something first:
You’re not broken.
And you’re definitely not alone.
For adult children of alcoholics, the end of the year can stir up everything — old roles, guilt, pressure, and that familiar feeling of needing to hold it all together for everyone else.
For years, I didn’t know how to process any of it.
So I did what many of us learned early on: I pushed through…and carried the weight straight into the next year.
That’s exactly why I created the Healing Year-End Journal.
It’s gentle.
It’s calming.
And it walks you step-by-step through releasing what’s been heavy — without forcing positivity or pretending things didn’t hurt.
If the holidays or year-end reflections bring up a lot for you, this might be a supportive place to land.
👉 Get the journal here:
www.jodylamb.com/the-healing-year-end-journal-for-…
My hope is that it helps you close this year feeling lighter, steadier, and more connected to yourself.
I’m rooting for you — always. 🌿💛
3 days ago | [YT] | 5
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Jody Lamb
Today is the last day to get The Healing Year-End Journal for Adult Children of Alcoholics for $22 (regularly $27). If this season feels heavy or overwhelming — old roles, pressure, guilt — this journal can help you reflect, release what’s been heavy, and start the new year feeling lighter and more grounded.
👉 Instant digital download: www.jodylamb.com/the-healing-year-end-journal-for-…
I hope it gives you the same peace and clarity it’s brought me. 💛
3 weeks ago (edited) | [YT] | 2
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Jody Lamb
🌿 If this time of year feels heavy for you, you’re not alone.
As adult children of alcoholics, the end of the year can bring up everything: old roles, guilt, pressure, and that feeling of needing to hold it all together.
For so long, I didn’t know how to process any of it. I just pushed through and carried the weight into the next year.
That’s why I created a gentle Healing Year-End Journal — a calming, step-by-step reflection for ACOAs to help you release what’s been heavy and start the new year feeling lighter and more grounded. 💛
If the holidays or the end of the year stir up a lot for you, this might support you too.
👉 Get the journal here:
www.jodylamb.com/the-healing-year-end-journal-for-…
I hope it gives you the same clarity and peace it’s given me.
I’m rooting for you, always. 🌿💛
4 weeks ago | [YT] | 2
View 0 replies