Jody Lamb - Invidious

Jody Lamb

Your primary job in life is to take good care of yourself. I'm Jody Lamb, an author and someone who had to learn that the hard way.

I grew up with a mom who struggled with alcoholism. I spent years being the responsible one, holding everything together, trying to save her, forgetting to take care of myself. Finally, I realized the person I actually needed to save was me.

Now I make videos about what I'm learning along the way: how to rest when rest feels lazy, how to stop trying to fix people you love, how to set boundaries, how to have fun, and how to build a life you actually enjoy.

If you grew up being the responsible one and you're on autopilot, this channel is for you.

📩 My free guide: www.jodylamb.com/guide

Disclaimer: Everything I share here comes from my own experience. It's meant to encourage and support you, not replace professional medical or therapeutic care. If you're struggling, please reach out to a licensed therapist or counselor. You deserve that support.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

12:42

7 Simple Ways to Start Taking Better Care of Yourself

Jody Lamb

Shared 4 days ago

79 views

16:49

If Fun Feels Like a Waste of Time, Watch This

Jody Lamb

Shared 1 week ago

181 views

20:48

How I Overcame Trust Issues in Relationships

Jody Lamb

Shared 2 weeks ago

140 views

19:58

How I’m overcoming hypervigilance

Jody Lamb

Shared 3 weeks ago

183 views

8:12

This Is Why You Are So Hard on Yourself

Jody Lamb

Shared 4 weeks ago

199 views

6:57

I Finally Learned This: You Can’t Save Everyone

Jody Lamb

Shared 4 weeks ago

160 views

9:31

7 Signs You’re Still in Survival Mode (And How to Start Living)

Jody Lamb

Shared 4 weeks ago

158 views

7:49

Why Life Feels Harder Than It Should

Jody Lamb

Shared 4 weeks ago

232 views

4:26

The Hidden ACoA Traits You Don’t Realize You Have

Jody Lamb

Shared 1 month ago

232 views

5:25

10 Signs You Grew Up With an Alcoholic Parent (That Show Up in Adulthood)

Jody Lamb

Shared 1 month ago

216 views

6:32

Why Being "The Strong One" Is Slowly Breaking You

Jody Lamb

Shared 1 month ago

105 views

9:05

Healing Reflections & New Year Intentions for Adult Children of Alcoholics

Jody Lamb

Shared 3 months ago

68 views

6:30

Rebuilding Self-Worth as an Adult Child of an Alcoholic

Jody Lamb

Shared 3 months ago

96 views

3:14

A Healing Year-End Ritual for Adult Children of Alcoholics (My New Journal)

Jody Lamb

Shared 3 months ago

68 views

8:12

Why You Struggle to Trust People (and How to Change It)

Jody Lamb

Shared 3 months ago

116 views

6:46

5 Things I Wish I Knew at the Start of My Healing Journey (so you don't have to)

Jody Lamb

Shared 3 months ago

95 views

6:13

Why I Kept Hurting People Who Loved Me (And Didn’t Know Why)

Jody Lamb

Shared 3 months ago

109 views

4:06

What Finally Made Me Stop People-Pleasing

Jody Lamb

Shared 4 months ago

112 views

5:52

What I Wish I Knew in My 20s as a Daughter of an Alcoholic

Jody Lamb

Shared 4 months ago

151 views

6:02

Overcoming Setbacks in Healing Without Giving Up

Jody Lamb

Shared 4 months ago

119 views

11:53

Top 3 Lies Adult Children of Alcoholics Believe

Jody Lamb

Shared 5 months ago

223 views

8:29

How to Start Healing from Growing Up with an Alcoholic Parent

Jody Lamb

Shared 5 months ago

106 views

7:44

Characteristics of Adult Children of Alcoholics: Traits You Might Recognize in Yourself

Jody Lamb

Shared 5 months ago

208 views

6:08

How YouTube Changed My Life & Helped Me Heal // ACoA Recovery

Jody Lamb

Shared 5 months ago

88 views

9:41

ACOA Trauma Syndrome: What is it and do you have it?

Jody Lamb

Shared 5 months ago

373 views

9:46

How Facing My Painful Past Helped Me Heal After Growing Up with an Alcoholic Parent

Jody Lamb

Shared 6 months ago

98 views

7:07

7 Hidden Ways Growing Up with an Alcoholic Parent Shapes Your Adult Life

Jody Lamb

Shared 6 months ago

160 views

11:21

How I Knew It Was Time to Start My Healing Journey as an Adult Child of an Alcoholic

Jody Lamb

Shared 6 months ago

113 views

5:55

Self-Care for Adult Children of Alcoholics: 5 Habits That Heal Your Past

Jody Lamb

Shared 6 months ago

350 views

3:08

What I Do When I Feel the Other Shoe Is About to Drop | Healing After an Alcoholic Parent

Jody Lamb

Shared 6 months ago

109 views

5:08

How I Let Go of Shame About My Mother’s Drinking | Healing for Adult Children of Alcoholics

Jody Lamb

Shared 6 months ago

91 views

3:23

Behind the Scenes: Writing My Memoir About Growing Up with an Alcoholic Parent & Healing

Jody Lamb

Shared 6 months ago

73 views

5:19

Always on Edge? How to Stop Waiting for the Other Shoe to Drop

Jody Lamb

Shared 7 months ago

513 views

40:49

My Mom’s Alcoholism: How It Shaped Me & How I Finally Healed (My Story from Childhood to Today)

Jody Lamb

Shared 7 months ago

662 views

5:57

What to Expect at Your First Al-Anon or ACA Meeting (from an Adult Child of an Alcoholic)

Jody Lamb

Shared 7 months ago

890 views

4:37

How does growing up with an alcoholic parent affect a child?

Jody Lamb

Shared 7 months ago

571 views

7:01

Holiday Survival Guide for Adult Children of Alcoholics

Jody Lamb

Shared 2 years ago

375 views

1:28

Never Too Old to Heal as an Adult Child of an Alcoholic

Jody Lamb

Shared 3 years ago

495 views

17:30

Life Update 2020: My Healing Journey as an Adult Child of an Alcoholic

Jody Lamb

Shared 5 years ago

1.7K views

10:16

How to Let Go of Shame as an Adult Child of an Alcoholic | Healing Journey Tips

Jody Lamb

Shared 6 years ago

2.8K views

7:06

Why I Share My Story as an Adult Child of an Alcoholic

Jody Lamb

Shared 6 years ago

3.7K views

8:49

3 Life Lessons from the Prancercise Lady | What She Taught Me About Personal Growth

Jody Lamb

Shared 6 years ago

1.1K views

4:24

Trauma in Adult Children of Alcoholics (ACoA) | My Personal Reflections

Jody Lamb

Shared 6 years ago

994 views

3:09

How I Learned to Eat Healthy as an Adult Child of an Alcoholic | My Healing Journey

Jody Lamb

Shared 7 years ago

665 views

8:56

5 Things Every Adult Child of an Alcoholic Needs to Know to Heal

Jody Lamb

Shared 7 years ago

3K views

8:34

Why People Pleasing Hurt My Money Management | Adult Child of an Alcoholic Healing

Jody Lamb

Shared 7 years ago

1.3K views

9:15

Relaxing Evening Routine for Healing as an Adult Child of an Alcoholic | Self-Care & Calm

Jody Lamb

Shared 7 years ago

444 views

8:40

36 Life Lessons I Knew at 36 | Personal Growth & Wisdom for Living Better

Jody Lamb

Shared 7 years ago

596 views

5:30

Why Acknowledging Your Past Is Key to Healing | How Childhood Experiences Shape Adults

Jody Lamb

Shared 7 years ago

368 views

14:07

7 Things Every Adult Child of an Alcoholic Should Know | Healing & Hope

Jody Lamb

Shared 7 years ago

620 views

9:43

7 Ways to Survive Thanksgiving with a Dysfunctional Family | Healing for ACoAs

Jody Lamb

Shared 7 years ago

830 views

3:06

Healing with My Mom: How a Leaf Blower Became Part of Our Relationship Repair | ACoA Healing

Jody Lamb

Shared 7 years ago

346 views

3:26

Your Only Job: Take Care of YOU | Breaking Codependency as an Adult Child of an Alcoholic

Jody Lamb

Shared 7 years ago

707 views

12:58

7 Ways to Have a Better Life Without Even Trying | Simple Healing Tips for ACoAs

Jody Lamb

Shared 7 years ago

878 views

9:10

3 Good Things About Being an Adult Child of an Alcoholic | Finding Strength in Healing

Jody Lamb

Shared 7 years ago

1.3K views

4:37

Discovering ACoA Healing: The Overwhelming Relief of Finally Knowing You’re Not Alone

Jody Lamb

Shared 7 years ago

2.9K views

2:54

Saturday Self-Care Vlog 🌿 My Weekend Routine & Simple Self-Care Tips (2018)

Jody Lamb

Shared 7 years ago

352 views

10:09

Personal Reflections About My Mom | Healing as an Adult Child of an Alcoholic

Jody Lamb

Shared 7 years ago

1.2K views

8:46

3 Ways to Change Your Future 🌟 | How to Start Your Healing Journey as an Adult Child of an Alcoholic

Jody Lamb

Shared 7 years ago

467 views

15:57

Law of Attraction & Healing: How It Transformed My Life as an Adult Child of an Alcoholic

Jody Lamb

Shared 7 years ago

2.7K views