I'm Jody—a wellness writer helping people build healthier, happier lives, especially those of us who didn't get the blueprint.

I grew up with an alcoholic mom and spent decades in survival mode before teaching myself how to actually live well. Now I share what I've learned about health, happiness, and taking good care of yourself—from someone who had to figure it all out from scratch.

New videos every week on self-care, healing, boundaries, and building a life you actually enjoy.

If you grew up around dysfunction and you're ready to stop just surviving and start living, you're in the right place.

📩 Get my free guide: www.jodylamb.com/guide
📕 Learn more at www.jodylamb.com

Disclaimer: My videos are for informational and educational purposes only and may not be the best fit for your personal situation. They’re not medical or therapeutic advice. Always check with your own healthcare or mental health professional before applying anything shared here.