Visionary Somatic Dance™ | Embodied Transformation & Creative Leadership
1:1 Mentoring | Retreats | Speaking
Niio Dance — Where dance becomes freedom
For soul led leaders and changemakers - are you ready to come home to your true self? To reclaim your creative power and lost dreams.
You’re accomplished and self-aware, yet you're still holding back. Not because anything is broken, but because you have compromised and abandoned who you really are.
What comes next isn’t more healing — it’s permission to play, to be joyful, to feel alive.
I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West wisdom with somatic science.
MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025
Weekly practices, creative leadership tools, embodied transformation.
→ Reclaim You '26 Signature Program
→ Workshops
→ Wild Soul Rising Retreat, Asha Centre, UK - Oct
→ Visionary Leadership Retreat, Costa Rica - Nov
→ 1:1 Mentoring
📧 helene@helenesu.com
🌐 helenesu.com
Niio Dance l Somatic Creativity
🌿 MOVEMENT AS MEDICINE: A SOMATIC CONVERSATION ON HEALING, VISION & DANCE 🌿
Dear Creatives, Healers, Visionaries—
Have you ever felt like your body holds stories your voice hasn’t yet told? Or that the layers of fear, worry, and societal conditioning have dimmed the full expression of your truth?
In my latest conversation with the inspirational Angelica del Carmen Romero of @spiritualitytalkshow we dive deep into the dance between body, mind, and soul—what I call somatic visioning. We speak about how movement has been not only my healing path but also my compass home to self. From shaking off old stories to reclaiming joy and creative power, this episode is a love letter to anyone ready to move, feel, and remember.
💃🏽 We talk:
— The sacred power of free, unfiltered movement
— How embodied creativity helps us alchemize stuck emotions
— Why playfulness is not frivolous, but essential
— What happens when we stop performing and start feeling
— And how dance can be a soul-led rebellion against suppression
This isn’t about dancing perfectly. It’s about dancing truthfully.
Your body is not a problem to be fixed—it’s a portal to your freedom.
I also share a little more about Niio Dance, my signature transformational system, and resources for those who are ready to explore the wisdom of their own moving bodies.
🌟 Curious?
Watch the full conversation here
And if it resonates, share it with someone who might need this reminder: You are not too much. You are not too late. You are made for movement, magic, and meaning.
00:00 - Introduction
Get to know me and my journey into the world of dance and somatic healing.
02:45 - The Concept of Shedding Layers
I explain the metaphor of shedding layers of fear and negativity for personal growth.
05:30 - What is Somatic Visioning?
An overview of somatic visioning and its importance in healing and self-discovery.
10:15 - The Role of Dance in Spirituality
Discussion on how dance integrates mind and body, moving beyond a robotic approach to spirituality.
15:50 -My own Transformative Experiences
I share personal stories that shape my understanding of movement as medicine.
22:00 - How to Get Started with Niio Dance
Practical tips for viewers interested in exploring embodied creativity and somatic practices.
With love
Helene
#NiioDance #TheEmbodiedYes #SomaticVisioning #MovementIsMedicine #CreativeFreedom #DanceYourTruth
9 months ago | [YT] | 0
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