Visionary Somatic Dance™ | Somatic Coaching | Retreats | Speaking
Niio Dance — Reclaim your creative fire 🔥 Return to the wisdom of your heart
Visionary Somatic Dance for coaches, healers and leaders who have spent years holding space for others - and are ready to feel like yourself again beyond your roles, reconnecting to heart, clarity, passion and aliveness.
You are successful on the outside but feel disconnected - depleted or flat on the inside.
There is more of you to remember: spontaneity, your own creative expression, the depth and fire that inspired you when you began your work.
Through the body we feel, move and reclaim what's been lost.
I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.
MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025
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Helene Su l Somatic Dance & Creative Freedom
🌿 MOVEMENT AS MEDICINE: A SOMATIC CONVERSATION ON HEALING, VISION & DANCE 🌿
Dear Creatives, Healers, Visionaries—
Have you ever felt like your body holds stories your voice hasn’t yet told? Or that the layers of fear, worry, and societal conditioning have dimmed the full expression of your truth?
In my latest conversation with the inspirational Angelica del Carmen Romero of @spiritualitytalkshow we dive deep into the dance between body, mind, and soul—what I call somatic visioning. We speak about how movement has been not only my healing path but also my compass home to self. From shaking off old stories to reclaiming joy and creative power, this episode is a love letter to anyone ready to move, feel, and remember.
💃🏽 We talk:
— The sacred power of free, unfiltered movement
— How embodied creativity helps us alchemize stuck emotions
— Why playfulness is not frivolous, but essential
— What happens when we stop performing and start feeling
— And how dance can be a soul-led rebellion against suppression
This isn’t about dancing perfectly. It’s about dancing truthfully.
Your body is not a problem to be fixed—it’s a portal to your freedom.
I also share a little more about Niio Dance, my signature transformational system, and resources for those who are ready to explore the wisdom of their own moving bodies.
🌟 Curious?
Watch the full conversation here
And if it resonates, share it with someone who might need this reminder: You are not too much. You are not too late. You are made for movement, magic, and meaning.
00:00 - Introduction
Get to know me and my journey into the world of dance and somatic healing.
02:45 - The Concept of Shedding Layers
I explain the metaphor of shedding layers of fear and negativity for personal growth.
05:30 - What is Somatic Visioning?
An overview of somatic visioning and its importance in healing and self-discovery.
10:15 - The Role of Dance in Spirituality
Discussion on how dance integrates mind and body, moving beyond a robotic approach to spirituality.
15:50 -My own Transformative Experiences
I share personal stories that shape my understanding of movement as medicine.
22:00 - How to Get Started with Niio Dance
Practical tips for viewers interested in exploring embodied creativity and somatic practices.
With love
Helene
#NiioDance #TheEmbodiedYes #SomaticVisioning #MovementIsMedicine #CreativeFreedom #DanceYourTruth
1 year ago | [YT] | 0
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