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Visionary Somatic Dance⢠| Somatic Coaching | Retreats | Speaking
Niio Dance â Where dance becomes freedom
For therapists, healers, coaches and creatives who have spent years holding space for others - and are ready to remember who they are beyond their roles and reclaim their creative aliveness.
You are successful on the outside but may have reached a plateau - depleted or flat on the inside
You feel a subtle loss of aliveness. Of spontaneity. Of your own creative expression.
Through the body we feel, move and reclaim the depth, vision and fire that inspired you when you began your work
I'm Helene Su â creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.
MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025
â Reclaim You 90 Day Signature Program
â Workshops
â Wild Soul Rising Retreat, Asha Centre, UK - Oct
â 1:1 Mentoring
Niio Dance l Somatic Dance l Creative Expression
đż MOVEMENT AS MEDICINE: A SOMATIC CONVERSATION ON HEALING, VISION & DANCE đż
Dear Creatives, Healers, Visionariesâ
Have you ever felt like your body holds stories your voice hasnât yet told? Or that the layers of fear, worry, and societal conditioning have dimmed the full expression of your truth?
In my latest conversation with the inspirational Angelica del Carmen Romero of âŞ@spiritualitytalkshow⏠we dive deep into the dance between body, mind, and soulâwhat I call somatic visioning. We speak about how movement has been not only my healing path but also my compass home to self. From shaking off old stories to reclaiming joy and creative power, this episode is a love letter to anyone ready to move, feel, and remember.
đđ˝ We talk:
â The sacred power of free, unfiltered movement
â How embodied creativity helps us alchemize stuck emotions
â Why playfulness is not frivolous, but essential
â What happens when we stop performing and start feeling
â And how dance can be a soul-led rebellion against suppression
This isnât about dancing perfectly. Itâs about dancing truthfully.
Your body is not a problem to be fixedâitâs a portal to your freedom.
I also share a little more about Niio Dance, my signature transformational system, and resources for those who are ready to explore the wisdom of their own moving bodies.
đ Curious?
Watch the full conversation here
And if it resonates, share it with someone who might need this reminder: You are not too much. You are not too late. You are made for movement, magic, and meaning.
00:00 - Introduction
Get to know me and my journey into the world of dance and somatic healing.
02:45 - The Concept of Shedding Layers
I explain the metaphor of shedding layers of fear and negativity for personal growth.
05:30 - What is Somatic Visioning?
An overview of somatic visioning and its importance in healing and self-discovery.
10:15 - The Role of Dance in Spirituality
Discussion on how dance integrates mind and body, moving beyond a robotic approach to spirituality.
15:50 -My own Transformative Experiences
I share personal stories that shape my understanding of movement as medicine.
22:00 - How to Get Started with Niio Dance
Practical tips for viewers interested in exploring embodied creativity and somatic practices.
With love
Helene
#NiioDance #TheEmbodiedYes #SomaticVisioning #MovementIsMedicine #CreativeFreedom #DanceYourTruth
11 months ago | [YT] | 0
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