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Niio Dance l Somatic Dance l Creative Expression
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Visionary Somatic Dance™ | Somatic Coaching | Retreats | Speaking

Niio Dance — Where dance becomes freedom

For therapists, healers, coaches and creatives who have spent years holding space for others - and are ready to remember who they are beyond their roles and reclaim their creative aliveness.

You are successful on the outside but may have reached a plateau - depleted or flat on the inside

You feel a subtle loss of aliveness. Of spontaneity. Of your own creative expression.

Through the body we feel, move and reclaim the depth, vision and fire that inspired you when you began your work

I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.

MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025

→ Reclaim You 90 Day Signature Program
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4:32

What Is Somatic Dance? (And Why Insight Alone Stops Working) | Somatic Movement for Practitioners

Niio Dance l Somatic Dance l Creative Expression

Shared 3 days ago

21 views

5:11

Why Coaches & Therapists Are Often the Last to Apply Their Own Teachings | Emotional Integration

Niio Dance l Somatic Dance l Creative Expression

Shared 4 days ago

17 views

1:54

How to Stay Grounded When Always Holding Space for Others | Embodied Presence for Practitioners

Niio Dance l Somatic Dance l Creative Expression

Shared 5 days ago

3 views

2:44

You're Not Blocked. You're Under-Expressed. | Creative Expression for Coaches, Therapists & Artists

Niio Dance l Somatic Dance l Creative Expression

Shared 6 days ago

12 views

4:00

Why Your Deepest Wisdom Lives in Your Body, Not Your Head | Embodied Identity for Coaches & Healers

Niio Dance l Somatic Dance l Creative Expression

Shared 1 week ago

6 views

4:20

Inner Work Before Outer Work: Somatic Support for Visibility and Service

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

17 views

2:57

18 February 2026

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

7 views

6:52

Making Every Moment Count | Why Embodiment Work Connects Us to Purpose

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

43 views

0:07

Somatic Dance for Leaders: Reclaim Your Creative Voice & Power

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

6 views

0:07

Somatic Dance for Leaders: Reclaim Your Creative Voice & Power

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

4 views

7:06

Letting Go of Excess — How Direction Actually Emerges

Niio Dance l Somatic Dance l Creative Expression

Shared 2 months ago

11 views

11:12

When Words Don’t Reach What the Body Holds

Niio Dance l Somatic Dance l Creative Expression

Shared 4 months ago

46 views

8:21

Somatic Dance: Beyond Exercise and Aesthetics

Niio Dance l Somatic Dance l Creative Expression

Shared 4 months ago

38 views

6:32

Why We Hold Back What We Know

Niio Dance l Somatic Dance l Creative Expression

Shared 4 months ago

16 views

7:07

Play Is Not Frivolous — Why It Matters

Niio Dance l Somatic Dance l Creative Expression

Shared 4 months ago

14 views

5:28

From Tension to Ease: A Somatic Approach to Social Anxiety

Niio Dance l Somatic Dance l Creative Expression

Shared 5 months ago

94 views

8:28

Why You’re Right on Time | Somatic Wisdom for a World That Moves Too Fast

Niio Dance l Somatic Dance l Creative Expression

Shared 5 months ago

63 views

10:01

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

37 views

2:23

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

3 views

8:17

Move, Shake & Release | Find Your Inner Fluidity

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

50 views

9:47

Somatic Flow Practice | Release Stiffness and Reconnect With Yourself

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

85 views

10:00

Flow and Awareness | Guided Body Practice for Inner Calm

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

30 views

8:45

Why Embodiment Work Goes Deeper | Somatic Dance, Conscious Movement & Our Shared Journey of Life

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

29 views

7:24

Transform Your Life | Self-Discovery & Empowerment Through Movement

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

39 views

8:17

Feel Powerful & Present | Guided Embodiment Practice for Confidence

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

26 views

9:23

From Tension to Power | Shake, Move, and Own Your Energy

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

22 views

9:37

Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

110 views

9:48

Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

36 views

6:42

Coming Home to Yourself: Guided Somatic Movement for Calm & Clarity

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

78 views

10:00

Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

62 views

9:59

Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

15 views

8:22

Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

46 views

7:49

Awaken Your Inner Fire | Dance & Explore Your Yes

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

49 views

8:33

Move Through Resistance | Mindful Exploration of Your Yes

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

20 views

8:29

Connect with Your Body & Breath | Gentle Mindful Movement Session

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

23 views

7:31

Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

43 views

8:30

Gentle Somatic Movement for Mind & Body Connection

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

16 views

4:44

Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

21 views

8:43

Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

41 views

9:55

Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

35 views

3:46

Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

73 views

5:22

Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

40 views

7:20

5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

26 views

2:24

Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

30 views

46:53

Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

117 views

7:39

Self-Massage for Anxiety Relief | 5-Minute Grounding Technique for Racing Thoughts

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

45 views

40:58

The Embodied Yes Full Somatic Dance Class Movement Meditation for Confidence & Creative Flow

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

120 views

11:54

5-Minute Deep Breathing Exercise | Diaphragmatic Breathing for Stress & Anxiety Relief

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

20 views

5:41

5-Minute Grounding Meditation for Anxiety Relief | Earthing Technique for Instant Calm

Niio Dance l Somatic Dance l Creative Expression

Shared 6 months ago

66 views

10:01

Dance Into Your Power | Somatic Video Series for Confidence & Presence

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

12 views

10:01

Coming home to your body is the doorway back to yourself

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

11 views

5:38

"Awakening Heart: My Somatic Dance Workshop at ISMETA 2025 Conference | Cultivating Connection & Joy

Niio Dance l Somatic Dance l Creative Expression

Shared 8 months ago

8 views

10:01

Ground Yourself in Minutes | Breath + Embodiment Practice for Scattered Energy

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

8 views

10:01

How Conscious Dance Unlocks Your Next Level

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

11 views

2:08

How Dance Opened a Door to Healing and Connection at Noisily Festival

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

8 views

0:53

This Dance Is for the Noisily Festival That Made Us All Feel Alive

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

198 views

3:23

Following Your Dreams: The Heart-Centered Approach That Changed Everything

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

25 views

1:15

From Fear to Fire: A Somatic Approach to Self-Leadership

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

5 views

0:46

Somatic Healing in Nature and the Power of Conscious Dance

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

19 views

1:51

Wild Soul Calling Retreat: Remember Who You Are Through Dance, Breath & the Elements

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

85 views

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