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Niio Dance l Somatic Dance l Creative Expression
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Visionary Somatic Dance™ | Somatic Coaching | Retreats | Speaking

Niio Dance — Where dance becomes freedom

For therapists, healers, coaches and creatives who have spent years holding space for others - and are ready to remember who they are beyond their roles and reclaim their creative aliveness.

You are successful on the outside but may have reached a plateau - depleted or flat on the inside

You feel a subtle loss of aliveness. Of spontaneity. Of your own creative expression.

Through the body we feel, move and reclaim the depth, vision and fire that inspired you when you began your work

I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.

MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025

→ Reclaim You 90 Day Signature Program
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→ Wild Soul Rising Retreat, Asha Centre, UK - Oct
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12:00

Somatic Creativity: Using Movement to Awaken the Brain’s Imagination

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

25 views

18:30

Somatic Creativity: Using Movement to Awaken the Brain’s Imagination

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

13 views

16:34

Authentic Expression Begins in the Body

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

20 views

18:55

Compassion, Self-Forgiveness & the Courage to Be Real

Niio Dance l Somatic Dance l Creative Expression

Shared 7 months ago

11 views

18:23

Play is not frivolous — it’s fuel.

Niio Dance l Somatic Dance l Creative Expression

Shared 8 months ago

15 views

17:34

Awaken Joy & Creativity: A Heart-Centered Somatic Dance Practice

Niio Dance l Somatic Dance l Creative Expression

Shared 8 months ago

229 views

20:17

Accessing Your Visionary Body - Where Ideas and Presence Begin

Niio Dance l Somatic Dance l Creative Expression

Shared 8 months ago

26 views

19:10

Your Voice has Power, even in a Whisper

Niio Dance l Somatic Dance l Creative Expression

Shared 8 months ago

39 views

20:44

Finding Your Voice

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

9 views

16:55

Remembering the Real You - Thursday 6pm LIVE

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

13 views

22:17

Feeling Scattered? A Breath of Fresh Air and a Homecoming

Niio Dance l Somatic Dance l Creative Expression

Shared 9 months ago

22 views

15:59

The Permission to Feel Free

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

9 views

22:46

Lunchtime Live: Embodiment – Welcome Home

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

16 views

10:16

Understanding the men in our life: Letters to Him

Niio Dance l Somatic Dance l Creative Expression

Shared 10 months ago

4 views

10:12

The Science of the Sacred: How Embodied Practice Unlocks Mystical States

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

7 views

17:31

Think Differently; How Embodiment Activates Creative Breakthroughs!

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

2 views

0:48

Navigate Your Life with Your Hidden GPS 🧭

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

2 views

9:35

Navigate Your Life with Your Hidden GPS 🧭

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

18 views

1:09:02

Unstoppable: Women Who Are Changing The World

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

3 views

12:02

Finding Wholeness: An Embodied Journey Through Mindfulness

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

2 views

9:00

Breaking Free: how your body holds the key to Getting Unstuck

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

5 views

8:35

Breath: Your Gateway to Transformation and Inner Power

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

11 views

9:21

The Secret to Instant Calm; Harness your Bodies Natural Power

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

3 views

1:11:04

Benefits of Moving - Beyond the Endorphins

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

4 views

9:23

What is Embodiment and Why is it so Important?

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

21 views

1:04:27

The Creative Process: How Your Imagination Becomes Reality

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

4 views

24:03

How Movement & Meditation Help You Get Grounded

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

23 views

29:42

Women’s Thrive Showcase: Breaking Barriers, Building Futures

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

7 views

17:59

Master Your Emotions (and Control Them)

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

8 views

17:50

Where Do You Belong in the World?

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

11 views

56:05

SuperMoon Moving Meditation Ritual

Niio Dance l Somatic Dance l Creative Expression

Shared 1 year ago

44 views

37:00

Friday Morning Rise and Shine!

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

46 views

36:05

Live with Restream

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

13 views

0:24

Live with Restream

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

14 views

26:29

Rise and Shine!

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

9 views

21:52

Mapping your Vision for 2024 through Somatics and Dance

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

4 views

21:42

Live with Restream

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

3 views

2:00

Accessing your Inner GPS for Clarity and Flow!

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

4 views

17:41

Grounding in the Body, how it can enhance your Wellbeing

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

5 views

26:54

How Embodiment Practices Can Boost Your Emotional Resilience

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

12 views

20:25

How to Dance with Physical Pain!

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

3 views

15:08

Somatic Dance to Awaken Self Love

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

31 views

5:26

Somatic Dance to Awaken Self Love

Niio Dance l Somatic Dance l Creative Expression

Shared 2 years ago

34 views