Helene Su l Niio Dance - Invidious

Helene Su l Niio Dance

Who Are You Beneath Your Roles ? FREE CLASS September 24th 7pm BST
See Link Below 👇🏽

Voice. Expression. Visibility ❤️ Helping coaches, consultants & creatives find the courage to bring their greatest gifts into the world ✨

Have you spent years holding space for others; and you're ready to remember who you are beyond your roles?

You've built a life and work that look good from the outside, but on the inside something is missing.

Remember what it feels like to be fully yourself again — alive in your body, inspired by your life, and free to create from what’s true.

Niio Dance is for New Integrated and Inspired Openings - to rediscover your spontaneity, creative expression, depth and fire that fuelled you when you began your work.

I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.

MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025

Let's Connect - All the links are below!

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12:00

Somatic Creativity: Using Movement to Awaken the Brain’s Imagination

Helene Su l Niio Dance

Shared 11 months ago

28 views

18:30

Somatic Creativity: Using Movement to Awaken the Brain’s Imagination

Helene Su l Niio Dance

Shared 11 months ago

14 views

16:34

Authentic Expression Begins in the Body

Helene Su l Niio Dance

Shared 11 months ago

20 views

18:56

Compassion, Self-Forgiveness & the Courage to Be Real

Helene Su l Niio Dance

Shared 1 year ago

11 views

18:23

Play is not frivolous — it’s fuel.

Helene Su l Niio Dance

Shared 1 year ago

15 views

17:34

Awaken Joy & Creativity: A Heart-Centered Somatic Dance Practice

Helene Su l Niio Dance

Shared 1 year ago

362 views

20:17

Accessing Your Visionary Body - Where Ideas and Presence Begin

Helene Su l Niio Dance

Shared 1 year ago

26 views

19:11

Your Voice has Power, even in a Whisper

Helene Su l Niio Dance

Shared 1 year ago

39 views

20:44

Finding Your Voice

Helene Su l Niio Dance

Shared 1 year ago

9 views

16:55

Remembering the Real You - Thursday 6pm LIVE

Helene Su l Niio Dance

Shared 1 year ago

13 views

22:17

Feeling Scattered? A Breath of Fresh Air and a Homecoming

Helene Su l Niio Dance

Shared 1 year ago

22 views

15:59

The Permission to Feel Free

Helene Su l Niio Dance

Shared 1 year ago

9 views

22:46

Lunchtime Live: Embodiment – Welcome Home

Helene Su l Niio Dance

Shared 1 year ago

16 views

10:16

Understanding the men in our life: Letters to Him

Helene Su l Niio Dance

Shared 1 year ago

4 views

10:12

The Science of the Sacred: How Embodied Practice Unlocks Mystical States

Helene Su l Niio Dance

Shared 1 year ago

7 views

17:31

Think Differently; How Embodiment Activates Creative Breakthroughs!

Helene Su l Niio Dance

Shared 1 year ago

2 views

0:48

Navigate Your Life with Your Hidden GPS 🧭

Helene Su l Niio Dance

Shared 1 year ago

2 views

9:35

Navigate Your Life with Your Hidden GPS 🧭

Helene Su l Niio Dance

Shared 1 year ago

18 views

1:09:02

Unstoppable: Women Who Are Changing The World

Helene Su l Niio Dance

Shared 1 year ago

3 views

12:02

Finding Wholeness: An Embodied Journey Through Mindfulness

Helene Su l Niio Dance

Shared 1 year ago

2 views

9:00

Breaking Free: how your body holds the key to Getting Unstuck

Helene Su l Niio Dance

Shared 1 year ago

5 views

8:35

Breath: Your Gateway to Transformation and Inner Power

Helene Su l Niio Dance

Shared 1 year ago

11 views

9:21

The Secret to Instant Calm; Harness your Bodies Natural Power

Helene Su l Niio Dance

Shared 1 year ago

3 views

1:11:04

Benefits of Moving - Beyond the Endorphins

Helene Su l Niio Dance

Shared 1 year ago

4 views

9:23

What is Embodiment and Why is it so Important?

Helene Su l Niio Dance

Shared 1 year ago

21 views

1:04:27

The Creative Process: How Your Imagination Becomes Reality

Helene Su l Niio Dance

Shared 1 year ago

6 views

24:03

How Movement & Meditation Help You Get Grounded

Helene Su l Niio Dance

Shared 1 year ago

23 views

29:42

Women’s Thrive Showcase: Breaking Barriers, Building Futures

Helene Su l Niio Dance

Shared 1 year ago

7 views

17:59

Master Your Emotions (and Control Them)

Helene Su l Niio Dance

Shared 1 year ago

8 views

17:50

Where Do You Belong in the World?

Helene Su l Niio Dance

Shared 1 year ago

11 views

56:05

SuperMoon Moving Meditation Ritual

Helene Su l Niio Dance

Shared 1 year ago

44 views

37:00

Friday Morning Rise and Shine!

Helene Su l Niio Dance

Shared 2 years ago

46 views

36:05

Live with Restream

Helene Su l Niio Dance

Shared 2 years ago

13 views

0:24

Live with Restream

Helene Su l Niio Dance

Shared 2 years ago

14 views

26:29

Rise and Shine!

Helene Su l Niio Dance

Shared 2 years ago

9 views

21:52

Mapping your Vision for 2024 through Somatics and Dance

Helene Su l Niio Dance

Shared 2 years ago

4 views

21:42

Live with Restream

Helene Su l Niio Dance

Shared 2 years ago

3 views

2:00

Accessing your Inner GPS for Clarity and Flow!

Helene Su l Niio Dance

Shared 2 years ago

4 views

17:41

Grounding in the Body, how it can enhance your Wellbeing

Helene Su l Niio Dance

Shared 2 years ago

5 views

26:54

How Embodiment Practices Can Boost Your Emotional Resilience

Helene Su l Niio Dance

Shared 2 years ago

13 views

20:25

How to Dance with Physical Pain!

Helene Su l Niio Dance

Shared 2 years ago

3 views

15:08

Somatic Dance to Awaken Self Love

Helene Su l Niio Dance

Shared 3 years ago

31 views

5:26

Somatic Dance to Awaken Self Love

Helene Su l Niio Dance

Shared 3 years ago

36 views