Making Every Moment Count | Why Embodiment Work Connects Us to Purpose

Somatic Dance for Leaders: Reclaim Your Creative Voice & Power

Somatic Dance for Leaders: Reclaim Your Creative Voice & Power

Letting Go of Excess — How Direction Actually Emerges

When Words Don’t Reach What the Body Holds

Somatic Dance: Beyond Exercise and Aesthetics

Why We Hold Back What We Know

Play Is Not Frivolous — Why It Matters

From Tension to Ease: A Somatic Approach to Social Anxiety

Why You’re Right on Time | Somatic Wisdom for a World That Moves Too Fast

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Move, Shake & Release | Find Your Inner Fluidity

Somatic Flow Practice | Release Stiffness and Reconnect With Yourself

Flow and Awareness | Guided Body Practice for Inner Calm

Why Embodiment Work Goes Deeper | Somatic Dance, Conscious Movement & Our Shared Journey of Life

Transform Your Life | Self-Discovery & Empowerment Through Movement

Feel Powerful & Present | Guided Embodiment Practice for Confidence

From Tension to Power | Shake, Move, and Own Your Energy

Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation

Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace

Coming Home to Yourself: Guided Somatic Movement for Calm & Clarity

Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice

Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment

Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES

Awaken Your Inner Fire | Dance & Explore Your Yes

Move Through Resistance | Mindful Exploration of Your Yes

Connect with Your Body & Breath | Gentle Mindful Movement Session

Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression

Gentle Somatic Movement for Mind & Body Connection

Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions

Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice

Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing

Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)

Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy

5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age

Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog

Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow

Self-Massage for Anxiety Relief | 5-Minute Grounding Technique for Racing Thoughts

The Embodied Yes Full Somatic Dance Class Movement Meditation for Confidence & Creative Flow

5-Minute Deep Breathing Exercise | Diaphragmatic Breathing for Stress & Anxiety Relief

5-Minute Grounding Meditation for Anxiety Relief | Earthing Technique for Instant Calm

Dance Into Your Power | Somatic Video Series for Confidence & Presence

Coming home to your body is the doorway back to yourself

"Awakening Heart: My Somatic Dance Workshop at ISMETA 2025 Conference | Cultivating Connection & Joy

Ground Yourself in Minutes | Breath + Embodiment Practice for Scattered Energy

How Conscious Dance Unlocks Your Next Level

How Dance Opened a Door to Healing and Connection at Noisily Festival

This Dance Is for the Noisily Festival That Made Us All Feel Alive

Following Your Dreams: The Heart-Centered Approach That Changed Everything

From Fear to Fire: A Somatic Approach to Self-Leadership

Somatic Healing in Nature and the Power of Conscious Dance

Wild Soul Calling Retreat: Remember Who You Are Through Dance, Breath & the Elements

Awaken Your Inner Fire: Somatic Dance Retreat for Creatives & Visionaries

You Were Born to Take Up Space | A Somatic Wake-Up Call

Unlock Your Creative Courage with Somatic Movement & Soul Expression A Journey for Heart-Led Leaders

The Embodied YES | Conscious Dance Journey to Awaken Your Inner Truth

The Embodied YES | Free Somatic Workshop to Unlock Voice, Confidence & Creativity

The Secret to Creative Leadership (and Owning Your Truth)

The Secret to Emotional Flow: Stop Thinking, Start Moving