Niio Dance: Somatic Dance for Visionary Leaders - Invidious

Niio Dance: Somatic Dance for Visionary Leaders

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Welcome, visionary leader.

This channel is for creatives, coaches, founders, and changemakers who are self-aware, capable, and deeply feeling—yet not fully expressed.

You don't need fixing. You need reconnection.

Through somatic dance and embodied creativity practices, I help you:
Reclaim your authentic voice
Reconnect body, instinct & creative power
Lead from grounded clarity, not adaptation
Express your truth with confidence & freedom

I'm Helene Su—somatic dance mentor, MA in embodiment, 20+ years guiding visionary humans back to their creative core.
Niio Dance blends somatics, neuroscience, breathwork, and movement with warmth, depth, and a touch of playfulness.
Subscribe for weekly practices, creative leadership tools, and embodied transformation.

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📧 helene@niiodance.com

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8:21

Somatic Dance: Beyond Exercise and Aesthetics

Niio Dance: Somatic Dance for Visionary Leaders

Shared 1 day ago

8 views

6:32

Why We Hold Back What We Know

Niio Dance: Somatic Dance for Visionary Leaders

Shared 1 week ago

14 views

7:07

Play Is Not Frivolous — Why It Matters

Niio Dance: Somatic Dance for Visionary Leaders

Shared 1 week ago

12 views

5:28

From Tension to Ease: A Somatic Approach to Social Anxiety

Niio Dance: Somatic Dance for Visionary Leaders

Shared 3 weeks ago

93 views

8:28

Why You’re Right on Time | Somatic Wisdom for a World That Moves Too Fast

Niio Dance: Somatic Dance for Visionary Leaders

Shared 1 month ago

58 views

10:01

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

34 views

2:23

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

2 views

8:17

Move, Shake & Release | Find Your Inner Fluidity

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

43 views

9:47

Somatic Flow Practice | Release Stiffness and Reconnect With Yourself

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

71 views

10:00

Flow and Awareness | Guided Body Practice for Inner Calm

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

29 views

8:45

Why Embodiment Work Goes Deeper | Somatic Dance, Conscious Movement & Our Shared Journey of Life

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

24 views

7:24

Transform Your Life | Self-Discovery & Empowerment Through Movement

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

28 views

8:17

Feel Powerful & Present | Guided Embodiment Practice for Confidence

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

22 views

9:23

From Tension to Power | Shake, Move, and Own Your Energy

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

16 views

9:37

Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

101 views

9:48

Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

32 views

6:42

Coming Home to Yourself: Guided Somatic Movement for Calm & Clarity

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

77 views

10:00

Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

61 views

9:59

Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

15 views

8:22

Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

41 views

7:49

Awaken Your Inner Fire | Dance & Explore Your Yes

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

40 views

8:33

Move Through Resistance | Mindful Exploration of Your Yes

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

20 views

8:29

Connect with Your Body & Breath | Gentle Mindful Movement Session

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

21 views

7:31

Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

42 views

8:29

Gentle Somatic Movement for Mind & Body Connection

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

13 views

4:44

Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

20 views

8:43

Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

36 views

9:55

Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

26 views

3:46

Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

38 views

5:22

Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

37 views

7:20

5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

25 views

2:24

Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

28 views

46:53

Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

39 views

7:39

Self-Massage for Anxiety Relief | 5-Minute Grounding Technique for Racing Thoughts

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

45 views

40:58

The Embodied Yes Full Somatic Dance Class Movement Meditation for Confidence & Creative Flow

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

55 views

11:54

5-Minute Deep Breathing Exercise | Diaphragmatic Breathing for Stress & Anxiety Relief

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

18 views

5:41

5-Minute Grounding Meditation for Anxiety Relief | Earthing Technique for Instant Calm

Niio Dance: Somatic Dance for Visionary Leaders

Shared 2 months ago

63 views

10:01

Dance Into Your Power | Somatic Video Series for Confidence & Presence

Niio Dance: Somatic Dance for Visionary Leaders

Shared 3 months ago

11 views

10:01

Coming home to your body is the doorway back to yourself

Niio Dance: Somatic Dance for Visionary Leaders

Shared 3 months ago

11 views

5:38

"Awakening Heart: My Somatic Dance Workshop at ISMETA 2025 Conference | Cultivating Connection & Joy

Niio Dance: Somatic Dance for Visionary Leaders

Shared 4 months ago

7 views

10:01

Ground Yourself in Minutes | Breath + Embodiment Practice for Scattered Energy

Niio Dance: Somatic Dance for Visionary Leaders

Shared 5 months ago

7 views

10:01

How Conscious Dance Unlocks Your Next Level

Niio Dance: Somatic Dance for Visionary Leaders

Shared 5 months ago

11 views

2:08

How Dance Opened a Door to Healing and Connection at Noisily Festival

Niio Dance: Somatic Dance for Visionary Leaders

Shared 5 months ago

7 views

0:53

This Dance Is for the Noisily Festival That Made Us All Feel Alive

Niio Dance: Somatic Dance for Visionary Leaders

Shared 5 months ago

195 views

3:23

Following Your Dreams: The Heart-Centered Approach That Changed Everything

Niio Dance: Somatic Dance for Visionary Leaders

Shared 5 months ago

22 views

1:15

From Fear to Fire: A Somatic Approach to Self-Leadership

Niio Dance: Somatic Dance for Visionary Leaders

Shared 6 months ago

5 views

0:46

Somatic Healing in Nature and the Power of Conscious Dance

Niio Dance: Somatic Dance for Visionary Leaders

Shared 6 months ago

17 views

1:51

Wild Soul Calling Retreat: Remember Who You Are Through Dance, Breath & the Elements

Niio Dance: Somatic Dance for Visionary Leaders

Shared 6 months ago

85 views

1:00

Awaken Your Inner Fire: Somatic Dance Retreat for Creatives & Visionaries

Niio Dance: Somatic Dance for Visionary Leaders

Shared 6 months ago

4 views

0:58

You Were Born to Take Up Space | A Somatic Wake-Up Call

Niio Dance: Somatic Dance for Visionary Leaders

Shared 7 months ago

9 views

3:55

Unlock Your Creative Courage with Somatic Movement & Soul Expression A Journey for Heart-Led Leaders

Niio Dance: Somatic Dance for Visionary Leaders

Shared 8 months ago

7 views

0:11

The Embodied YES | Conscious Dance Journey to Awaken Your Inner Truth

Niio Dance: Somatic Dance for Visionary Leaders

Shared 8 months ago

33 views

1:03

The Embodied YES | Free Somatic Workshop to Unlock Voice, Confidence & Creativity

Niio Dance: Somatic Dance for Visionary Leaders

Shared 8 months ago

11 views

2:42

The Secret to Creative Leadership (and Owning Your Truth)

Niio Dance: Somatic Dance for Visionary Leaders

Shared 8 months ago

3 views

7:23

The Secret to Emotional Flow: Stop Thinking, Start Moving

Niio Dance: Somatic Dance for Visionary Leaders

Shared 8 months ago

24 views

0:09

Why You Need to Dance Everyday!

Niio Dance: Somatic Dance for Visionary Leaders

Shared 9 months ago

30 views

6:26

Creative Flow: Dance Your Way to Inspiration

Niio Dance: Somatic Dance for Visionary Leaders

Shared 9 months ago

22 views

4:06

The Spiritual Awakening That Happens When You Dance

Niio Dance: Somatic Dance for Visionary Leaders

Shared 9 months ago

11 views

1:27

Empowering Women Through Dance: A Celebration of Strength & Unity

Niio Dance: Somatic Dance for Visionary Leaders

Shared 9 months ago

13 views

1:00

How Dance is Empowering Women Worldwide

Niio Dance: Somatic Dance for Visionary Leaders

Shared 9 months ago

9 views