Helene Su l Somatic Dance & Creative Freedom - Invidious

Helene Su l Somatic Dance & Creative Freedom

Visionary Somatic Dance™ | Somatic Coaching | Retreats | Speaking

Niio Dance — Reclaim your creative fire 🔥 Return to the wisdom of your heart

Visionary Somatic Dance for coaches, healers and leaders who have spent years holding space for others - and are ready to feel like yourself again beyond your roles, reconnecting to heart, clarity, passion and aliveness.

You are successful on the outside but feel disconnected - depleted or flat on the inside.

There is more of you to remember: spontaneity, your own creative expression, the depth and fire that inspired you when you began your work.

Through the body we feel, move and reclaim what's been lost.

I'm Helene Su — creator of Niio Dance, blending 20+ years of East-West somatic wisdom with embodied creative expression.

MA Dance & Somatic Wellbeing | ISMETA certified | Presented at ISMETA 2025

→ Reclaim You 90 Day Signature Program
→ Workshops
→ Wild Soul Rising Retreat, Asha Centre, UK - Oct
→ 1:1 Mentoring

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12:58

How to Find Inner Guidance | A Somatic Heart-Breath Practice for Clarity

Helene Su l Somatic Dance & Creative Freedom

Shared 1 week ago

246 views

3:12

How to Hear Your Inner Guidance | A Somatic Practice for the Summer Solstice

Helene Su l Somatic Dance & Creative Freedom

Shared 1 week ago

126 views

10:01

Breath Leads the Body | Deevstock Somatic Movement Workshop

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

4 views

6:23

Somatics Beyond the Buzzword - Visionary Somatic Dance & the Layers of Being

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

13 views

4:32

What Is Somatic Dance? (And Why Insight Alone Stops Working) | Somatic Movement for Practitioners

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

36 views

5:11

Why Coaches & Therapists Are Often the Last to Apply Their Own Teachings | Emotional Integration

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

24 views

1:54

How to Stay Grounded When Always Holding Space for Others | Embodied Presence for Practitioners

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

6 views

2:44

You're Not Blocked. You're Under-Expressed. | Creative Expression for Coaches, Therapists & Artists

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

13 views

4:00

Why Your Deepest Wisdom Lives in Your Body, Not Your Head | Embodied Identity for Coaches & Healers

Helene Su l Somatic Dance & Creative Freedom

Shared 1 month ago

9 views

4:20

Inner Work Before Outer Work: Somatic Support for Visibility and Service

Helene Su l Somatic Dance & Creative Freedom

Shared 3 months ago

18 views

2:57

18 February 2026

Helene Su l Somatic Dance & Creative Freedom

Shared 4 months ago

7 views

6:52

Making Every Moment Count | Why Embodiment Work Connects Us to Purpose

Helene Su l Somatic Dance & Creative Freedom

Shared 4 months ago

44 views

0:07

Somatic Dance for Leaders: Reclaim Your Creative Voice & Power

Helene Su l Somatic Dance & Creative Freedom

Shared 5 months ago

6 views

7:06

Letting Go of Excess — How Direction Actually Emerges

Helene Su l Somatic Dance & Creative Freedom

Shared 5 months ago

11 views

11:12

When Words Don’t Reach What the Body Holds

Helene Su l Somatic Dance & Creative Freedom

Shared 5 months ago

46 views

8:21

Somatic Dance: Beyond Exercise and Aesthetics

Helene Su l Somatic Dance & Creative Freedom

Shared 5 months ago

40 views

6:32

Why We Hold Back What We Know

Helene Su l Somatic Dance & Creative Freedom

Shared 6 months ago

17 views

7:07

Play Is Not Frivolous — Why It Matters

Helene Su l Somatic Dance & Creative Freedom

Shared 6 months ago

14 views

5:28

From Tension to Ease: A Somatic Approach to Social Anxiety

Helene Su l Somatic Dance & Creative Freedom

Shared 6 months ago

94 views

8:28

Why You’re Right on Time | Somatic Wisdom for a World That Moves Too Fast

Helene Su l Somatic Dance & Creative Freedom

Shared 7 months ago

64 views

10:01

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Helene Su l Somatic Dance & Creative Freedom

Shared 7 months ago

37 views

2:23

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Helene Su l Somatic Dance & Creative Freedom

Shared 7 months ago

3 views

8:17

Move, Shake & Release | Find Your Inner Fluidity

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

50 views

9:47

Somatic Flow Practice | Release Stiffness and Reconnect With Yourself

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

88 views

10:00

Flow and Awareness | Guided Body Practice for Inner Calm

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

30 views

8:45

Why Embodiment Work Goes Deeper | Somatic Dance, Conscious Movement & Our Shared Journey of Life

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

30 views

7:24

Transform Your Life | Self-Discovery & Empowerment Through Movement

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

41 views

8:17

Feel Powerful & Present | Guided Embodiment Practice for Confidence

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

26 views

9:23

From Tension to Power | Shake, Move, and Own Your Energy

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

24 views

9:37

Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

115 views

9:48

Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

37 views

6:42

Coming Home to Yourself: Guided Somatic Movement for Calm & Clarity

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

79 views

10:00

Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

65 views

9:59

Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

16 views

8:22

Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

52 views

7:49

Awaken Your Inner Fire | Dance & Explore Your Yes

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

49 views

8:33

Move Through Resistance | Mindful Exploration of Your Yes

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

20 views

8:29

Connect with Your Body & Breath | Gentle Mindful Movement Session

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

23 views

7:31

Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

44 views

8:30

Gentle Somatic Movement for Mind & Body Connection

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

16 views

4:44

Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

22 views

8:43

Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

43 views

9:55

Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

39 views

3:46

Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

87 views

5:22

Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

40 views

7:20

5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

26 views

2:24

Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

34 views

46:53

Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

130 views

7:39

Self-Massage for Anxiety Relief | 5-Minute Grounding Technique for Racing Thoughts

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

46 views

40:58

The Embodied Yes Full Somatic Dance Class Movement Meditation for Confidence & Creative Flow

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

166 views

11:54

5-Minute Deep Breathing Exercise | Diaphragmatic Breathing for Stress & Anxiety Relief

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

20 views

5:41

5-Minute Grounding Meditation for Anxiety Relief | Earthing Technique for Instant Calm

Helene Su l Somatic Dance & Creative Freedom

Shared 8 months ago

67 views

10:01

Dance Into Your Power | Somatic Video Series for Confidence & Presence

Helene Su l Somatic Dance & Creative Freedom

Shared 9 months ago

15 views

10:01

Coming home to your body is the doorway back to yourself

Helene Su l Somatic Dance & Creative Freedom

Shared 9 months ago

13 views

5:38

"Awakening Heart: My Somatic Dance Workshop at ISMETA 2025 Conference | Cultivating Connection & Joy

Helene Su l Somatic Dance & Creative Freedom

Shared 10 months ago

9 views

10:01

Ground Yourself in Minutes | Breath + Embodiment Practice for Scattered Energy

Helene Su l Somatic Dance & Creative Freedom

Shared 10 months ago

8 views

10:01

How Conscious Dance Unlocks Your Next Level

Helene Su l Somatic Dance & Creative Freedom

Shared 10 months ago

12 views

2:08

How Dance Opened a Door to Healing and Connection at Noisily Festival

Helene Su l Somatic Dance & Creative Freedom

Shared 11 months ago

9 views

0:53

This Dance Is for the Noisily Festival That Made Us All Feel Alive

Helene Su l Somatic Dance & Creative Freedom

Shared 11 months ago

200 views

3:23

Following Your Dreams: The Heart-Centered Approach That Changed Everything

Helene Su l Somatic Dance & Creative Freedom

Shared 11 months ago

25 views