Welcome to AnnaFitG – your go-to place for effective workouts of all lengths!
✅ **Long workouts (40–60 min)** – Full-body strength training with dumbbells and heavy lifting, perfect for following weekly plans.
✅ **Quick workouts (10–30 min)** – Short HIIT, abs, dumbbell, and full-body routines for busy days or fast results.
All sessions are beginner-friendly but challenging enough to help you build strength, burn fat, and stay energized.
Explore playlists for
**Full-Length Workouts** youtube.com/playlist?list=PL0uJbtxR2E3QtT9gf5KiU3r…
**Quick Workouts** youtube.com/playlist?list=PL0uJbtxR2E3RSC3cWM6QZgS…
**HIIT & Fat Burn**youtube.com/playlist?list=PL0uJbtxR2E3S-RI7x-qvO8s…
**Abs & Core**. youtube.com/playlist?list=PL0uJbtxR2E3TMKiZ6IC1aiw…
#AnnaFitG #QuickWorkout #FullBodyWorkout #HIITWorkout #AbsWorkout
AnnaFitG
🔥 NEW WORKOUT DROPS TOMORROW! 🔥
Tomorrow at 14:30 (European time) a brand new video is coming... 💪
➡️ https://www.youtube.com/watch?v=oMc85...
🍑 Lower Body Workout
• Glutes & Legs
• Muscle building + strengthening
• PLUS Abs 🔥
This workout will help you feel stronger, build muscle, and shape your lower body step by step.
No rush, no pressure — just show up, do your best, and trust the process 💯
Set a reminder ⏰
Get your mat ready 🧘♀️
Let’s grow stronger together! 🚀
See you tomorrow! 💙
Anna ❤️
3 days ago | [YT] | 30
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AnnaFitG
🎄✨ Weekly Workout Plan – December Week 3 ✨🎄
Hi team!
We’re heading into Week 3 of December, and this week is all about balance — strength, burn, and smart training while we get closer to the holidays. Show up when you can, do what feels right for your body, and remember: consistency > perfection. 💪💫
Here’s our plan for the week:
MONDAY:
🔥 New Video!
35-min Full Body HIIT + Weights
A powerful full-body workout to kick off the week feeling strong and energized.
TUESDAY:
⚡ 40-min Strength + HIIT with Weights
A perfect mix of strength and cardio to keep the heart rate up and muscles working.
WEDNESDAY:
💙 30-min Tone & Burn with Weights
Sculpt, sweat, and move with control.
THURSDAY:
🔥 New Video!
40-min Glutes & Legs + Abs with Dumbbells ( Mini Band )
Lower-body strength — one of those feel-good burn workouts!
FRIDAY:
🔥 Core Focus Day
15-min Abs + Core with Dumbbells
14-min Tabata
Short, effective, and perfect if you’re short on time.
SATURDAY:
✨ 30-min HIIT x Strength with Weights
Strong, sweaty, and satisfying.
SUNDAY:
💛 Rest Day
Recover, stretch, and recharge — your body needs it.
🌟 Reminder for this week:
You don’t need to do everything perfectly to make progress. Every workout counts. Even showing up for 10 minutes counts. Be kind to yourself and keep moving forward — I’m right here with you. 💙
Let’s crush Week 3 together! 💪✨
PLAYLIST 🎶➡️ www.youtube.com/playlist?list...
ANNA ❤️
6 days ago (edited) | [YT] | 23
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AnnaFitG
Hey Team 💪
Our brand new 50-minute Full Body Strength Workout (no jumping, dumbbells only) premieres tomorrow at 2 PM UK time. Don’t forget to turn on premiere notifications so you can join right on time!
I know you love longer formats and my strength-focused workouts — so here you go! This session is built to be intense, balanced, and truly full body. You’ll feel every muscle working and finish knowing you’ve done a complete, effective training from start to finish.
If you’re ready to build strength, challenge your limits, and enjoy a powerful workout with zero jumping, this one is made for you.
Let’s show up strong and crush it together! 💪🔥
🔗 ➡️ https://www.youtube.com/watch?v=IAjBC...
SEE YOU ON THE MAT 🥵💪
Anna ❤️
1 week ago (edited) | [YT] | 41
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AnnaFitG
🎄✨ Weekly Workout Plan – December Week 2 ✨🎄
Hello team!
We’re diving into Week 2 of December, and I’m so proud of how you’re showing up — especially during this busy, festive season. This week’s plan is a mix of strength, no-jump options, upper body, and glutes… everything to keep us moving and feeling amazing. Let’s go! 💪💫
MONDAY:
🔥 New Video!
30-min All Standing HIIT — no jumping, no repeat, no equipment.
A perfect low-impact start to the week!
TUESDAY:
⚡ 30-min Full Body HIIT with Weights
No jumping, just pure strength and sweat.
WEDNESDAY:
💙 30-min Upper Body + Abs
Toning, sculpting, and focused work to strengthen the upper body.
THURSDAY:
🔥 New Video!
50-min Full Body Strength + Dumbbells — no repeat.
A challenging reset for the whole body.
FRIDAY:
💥 HOT 25 Full Body with Weights
Short, powerful, and guaranteed to leave you feeling strong.
SATURDAY:
🍑 45-min Legs & Glutes with Weights
Let’s build strength, stability and some spicy burn for the lower body.
SUNDAY:
💛 Rest Day
Relax, stretch, breathe — recovery is part of the process.
🌟 Motivation for the Week:
The holiday season can feel chaotic, but showing up for even one workout is a win.
Your effort counts. Your consistency counts. And you deserve to feel strong and supported — not just physically, but mentally too. 💫
Let’s make Week 2 just as powerful as Week 1!
PLAYLIST 🎶 www.youtube.com/playlist?list...
ANNA ❤️
1 week ago | [YT] | 24
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AnnaFitG
Hey team! 💪✨
Quick heads-up — tomorrow a brand-new 40-minute FULL BODY Pilates HIIT workout is dropping!
No jumping, low impact, shaping + toning… and you can add a resistance band (optional) if you want an extra burn 😏🔥
➡️ Premiere at 2:30 PM UK time (3:30 PM CET) — set those reminders! ⏰
‼️ https://www.youtube.com/watch?v=YVOVS...
Lately many of you have been asking for workouts that feel gentle on the joints but still build real strength — so I put together something that hits all the right spots. I think you're going to love the flow and the slow, steady fire.
I’m curious:
Do you enjoy sessions that are more controlled and muscle-focused, or are the quicker-paced routines still your go-to? 👀🔥
And tell me...
How’s the weekly plan going? Did you manage to stick with it? 😅✨
Can’t wait to move with you tomorrow! 💯🤍
Anna ❤️
2 weeks ago (edited) | [YT] | 23
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AnnaFitG
🎄✨ Weekly Workout Plan – December Week 1 ✨🎄
Happy December, team! 💚❤️
A new month means a fresh start, new goals, and of course — a new weekly workout plan! Let’s finish 2025 feeling strong, focused, and proud of ourselves. Here’s what we’re doing this week:
MONDAY:
🔥 New Video!
50-min Strength + Conditioning with weights + resistance band
A powerful start to the week — strength, stability, and full-body endurance all in one.
TUESDAY:
⚡ 30-min Full Body HIIT
Sweaty, high-energy and perfect if you want a quick but intense session!
WEDNESDAY:
💥 #HOT25 Full Body Dumbbells
Short, spicy and super effective. Strength + burn = our favorite combo.
THURSDAY:
🔥 New Video!
40-min Full Body HIIT — Pilates style
No equipment needed (optional resistance band).
Slow, controlled, and sooo good for the core and legs.
FRIDAY:
💪 45-min Full Body with Weights
Strong vibes only. A full-body sculpt session to wrap up the workweek.
SATURDAY:
✨ 35-min Full Body + Weights
A great weekend workout to keep you moving and feeling amazing.
SUNDAY:
💛 Rest Day
Recharge, breathe, and take care of yourself.
PLAYLIST➡️ 🎶 www.youtube.com/playlist?list...
ANNA ❤️
🌟 December Reminder:
This month isn’t about perfection — it’s about showing up for yourself, even in small ways.Choose movement that feels good, take breaks when you need them, and celebrate every tiny win.You are stronger than you think, and this community is cheering you on! 💫Let’s make December magical and powerful. 💚❄️
2 weeks ago | [YT] | 30
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AnnaFitG
Hey team! 💪🔥
Just a quick reminder — TOMORROW my brand-new 45-minute FULL BODY + dumbbells, low-impact, no-repeat, muscle-strength workout drops on the channel!
➡️‼️Premiere at 2 PM UK time (3 PM Central European Time) Set your reminders! ⏰
I know a lot of you were asking for a longer session… so tell me — have you been waiting for this one? 😏
Also, who’s been sticking to the weekly plan? Be honest! 👀
And I’m super curious: what do you enjoy most on my channel — longer workouts or the shorter, power-packed ones? Let me know in the comments!
Can’t wait to sweat with you tomorrow! 🔥💯
Anna ❤️
3 weeks ago (edited) | [YT] | 39
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AnnaFitG
✨ Weekly Workout Plan – November Week 4 ✨
Hi team! A brand-new week is here, and so is our fresh workout schedule! 💪🔥
This week is all about strength, low impact options, and keeping our bodies moving with intention. Here’s what we’ve got lined up:
MONDAY:
🔥 New Video!
20-min Power HIIT with weights — short, intense, and perfect to kickstart the week.
Great for burning fat and boosting strength!
TUESDAY:
🍑 HOT 25 – Glutes & Legs with a mini band
Quick, spicy, and guaranteed to light up those lower-body muscles!
WEDNESDAY:
💙 35-min Full Body Dumbbells
A balanced full-body strength routine to keep you strong and steady.
THURSDAY:
🔥 New Video!
50-min Strength Workout + Dumbbells — low impact, no jumping.
Perfect if you want intensity without impact.
FRIDAY:
💪 40-min Full Body + Weights (mini band optional)
A fun and effective way to head into the weekend feeling powerful.
SATURDAY:
✨ 40-min Full Body — Low Impact
Gentle on the joints, strong on results. A great weekend flow!
SUNDAY:
💛 Rest Day
Let your body recharge — you’ve earned it!
🌟 Little reminder: Every workout you show up for — no matter how short, how slow, or how modified — is a win. Progress happens because of consistency, not perfection.
I’m proud of you already. Let’s make this week count! ✨
PLAYLIST : www.youtube.com/playlist?list...
ANNA ❤️
3 weeks ago | [YT] | 27
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AnnaFitG
Hey team 💫
NOVEMBER WEEK 3 is here — our focus this week is FULL BODY TONING & WEIGHT LOSS 💪
This week is all about sculpting, control, and pushing just a little harder than last time.
Every workout will challenge you, but also remind you how strong you’ve become.
Here’s what’s waiting for us 👇
✨ Mon: NEW video! 30 min Full Body HIIT with Weights + Abs Finisher — toning & sculpting to start the week strong
✨ Tue: 25 min Full Body with Weights — short, fiery, and effective 🔥
✨ Wed: 40 min Full Body with Dumbbells — slow, controlled strength
✨ Thu: NEW video! 30 min Upper Body (Arms, Back, Shoulders) + Abs & Core — with weights 💪
✨ Fri: 40 min HIIT + Strength with Weights — power meets endurance
✨ Sat: 35 min Full Body Dumbbells — perfect finisher before rest day ✨
✨ Sun: OFF – time to recover, stretch, and breathe 🧘♀️
Remember — consistency over perfection, always.
Show up, do your best, and be proud of where you are right now.
Progress is built one workout at a time 💖
Let’s make this week count ✨
PLAYLIST : www.youtube.com/playlist?list...
ANNA ❤️
1 month ago | [YT] | 20
View 0 replies
AnnaFitG
Hey team 💫
Welcome to NOVEMBER WEEK 2 — our focus this week is FULL BODY, FAT BURN & SCULPTING 💪
We’re mixing HIIT, light weights, and Pilates-inspired moves to tone, strengthen, and build that mind–muscle connection.
Here’s what’s waiting for us 👇
✨ Mon: NEW video! 45 min Full Body HIIT + Light Weights (Pilates style, mini band optional)
✨ Tue: 35 min Upper Body + Abs with Weights – strength & stability
✨ Wed: 30 min Full Body HIIT – powerful and efficient 🔥
✨ Thu: NEW video! 20 min Full Body HIIT on the Mat – no equipment, optional mini band, Pilates inspired ✨
✨ Fri: 30 min Full Body HIIT with Weights – total body reset before the weekend
✨ Sat: 30 min Kickboxing HIIT – time to sweat it out & have fun 🥊
✨ Sun: OFF – rest, breathe, and recover 🧘♀️
PLAYLIST : www.youtube.com/playlist?list...
Remember — progress comes from consistency, not perfection.
Show up, do your best, and be proud of every effort you make 🤍
Let’s move, grow, and glow this week ✨
ANNA ❤️
1 month ago | [YT] | 21
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