Hey team 💫 Welcome to NOVEMBER WEEK 2 — our focus this week is FULL BODY, FAT BURN & SCULPTING 💪
We’re mixing HIIT, light weights, and Pilates-inspired moves to tone, strengthen, and build that mind–muscle connection.
Here’s what’s waiting for us 👇
✨ Mon: NEW video! 45 min Full Body HIIT + Light Weights (Pilates style, mini band optional) ✨ Tue: 35 min Upper Body + Abs with Weights – strength & stability ✨ Wed: 30 min Full Body HIIT – powerful and efficient 🔥 ✨ Thu: NEW video! 20 min Full Body HIIT on the Mat – no equipment, optional mini band, Pilates inspired ✨ ✨ Fri: 30 min Full Body HIIT with Weights – total body reset before the weekend ✨ Sat: 30 min Kickboxing HIIT – time to sweat it out & have fun 🥊 ✨ Sun: OFF – rest, breathe, and recover 🧘♀️
Remember — progress comes from consistency, not perfection. Show up, do your best, and be proud of every effort you make 🤍 Let’s move, grow, and glow this week ✨
AnnaFitG
Hey team 💫
Welcome to NOVEMBER WEEK 2 — our focus this week is FULL BODY, FAT BURN & SCULPTING 💪
We’re mixing HIIT, light weights, and Pilates-inspired moves to tone, strengthen, and build that mind–muscle connection.
Here’s what’s waiting for us 👇
✨ Mon: NEW video! 45 min Full Body HIIT + Light Weights (Pilates style, mini band optional)
✨ Tue: 35 min Upper Body + Abs with Weights – strength & stability
✨ Wed: 30 min Full Body HIIT – powerful and efficient 🔥
✨ Thu: NEW video! 20 min Full Body HIIT on the Mat – no equipment, optional mini band, Pilates inspired ✨
✨ Fri: 30 min Full Body HIIT with Weights – total body reset before the weekend
✨ Sat: 30 min Kickboxing HIIT – time to sweat it out & have fun 🥊
✨ Sun: OFF – rest, breathe, and recover 🧘♀️
PLAYLIST : www.youtube.com/playlist?list...
Remember — progress comes from consistency, not perfection.
Show up, do your best, and be proud of every effort you make 🤍
Let’s move, grow, and glow this week ✨
ANNA ❤️
1 month ago | [YT] | 21