We’re diving into Week 2 of December, and I’m so proud of how you’re showing up — especially during this busy, festive season. This week’s plan is a mix of strength, no-jump options, upper body, and glutes… everything to keep us moving and feeling amazing. Let’s go! 💪💫
MONDAY: 🔥 New Video! 30-min All Standing HIIT — no jumping, no repeat, no equipment. A perfect low-impact start to the week! TUESDAY: ⚡ 30-min Full Body HIIT with Weights No jumping, just pure strength and sweat. WEDNESDAY: 💙 30-min Upper Body + Abs Toning, sculpting, and focused work to strengthen the upper body. THURSDAY: 🔥 New Video! 50-min Full Body Strength + Dumbbells — no repeat. A challenging reset for the whole body. FRIDAY: 💥 HOT 25 Full Body with Weights Short, powerful, and guaranteed to leave you feeling strong. SATURDAY: 🍑 45-min Legs & Glutes with Weights Let’s build strength, stability and some spicy burn for the lower body. SUNDAY: 💛 Rest Day Relax, stretch, breathe — recovery is part of the process.
🌟 Motivation for the Week: The holiday season can feel chaotic, but showing up for even one workout is a win. Your effort counts. Your consistency counts. And you deserve to feel strong and supported — not just physically, but mentally too. 💫 Let’s make Week 2 just as powerful as Week 1!
AnnaFitG
🎄✨ Weekly Workout Plan – December Week 2 ✨🎄
Hello team!
We’re diving into Week 2 of December, and I’m so proud of how you’re showing up — especially during this busy, festive season. This week’s plan is a mix of strength, no-jump options, upper body, and glutes… everything to keep us moving and feeling amazing. Let’s go! 💪💫
MONDAY:
🔥 New Video!
30-min All Standing HIIT — no jumping, no repeat, no equipment.
A perfect low-impact start to the week!
TUESDAY:
⚡ 30-min Full Body HIIT with Weights
No jumping, just pure strength and sweat.
WEDNESDAY:
💙 30-min Upper Body + Abs
Toning, sculpting, and focused work to strengthen the upper body.
THURSDAY:
🔥 New Video!
50-min Full Body Strength + Dumbbells — no repeat.
A challenging reset for the whole body.
FRIDAY:
💥 HOT 25 Full Body with Weights
Short, powerful, and guaranteed to leave you feeling strong.
SATURDAY:
🍑 45-min Legs & Glutes with Weights
Let’s build strength, stability and some spicy burn for the lower body.
SUNDAY:
💛 Rest Day
Relax, stretch, breathe — recovery is part of the process.
🌟 Motivation for the Week:
The holiday season can feel chaotic, but showing up for even one workout is a win.
Your effort counts. Your consistency counts. And you deserve to feel strong and supported — not just physically, but mentally too. 💫
Let’s make Week 2 just as powerful as Week 1!
PLAYLIST 🎶 www.youtube.com/playlist?list...
ANNA ❤️
1 week ago | [YT] | 24