We’re heading into Week 3 of December, and this week is all about balance — strength, burn, and smart training while we get closer to the holidays. Show up when you can, do what feels right for your body, and remember: consistency > perfection. 💪💫 Here’s our plan for the week:
MONDAY: 🔥 New Video! 35-min Full Body HIIT + Weights A powerful full-body workout to kick off the week feeling strong and energized.
TUESDAY: ⚡ 40-min Strength + HIIT with Weights A perfect mix of strength and cardio to keep the heart rate up and muscles working.
WEDNESDAY: 💙 30-min Tone & Burn with Weights Sculpt, sweat, and move with control.
THURSDAY: 🔥 New Video! 40-min Glutes & Legs + Abs with Dumbbells ( Mini Band ) Lower-body strength — one of those feel-good burn workouts!
FRIDAY: 🔥 Core Focus Day 15-min Abs + Core with Dumbbells 14-min Tabata Short, effective, and perfect if you’re short on time.
SATURDAY: ✨ 30-min HIIT x Strength with Weights Strong, sweaty, and satisfying.
SUNDAY: 💛 Rest Day Recover, stretch, and recharge — your body needs it.
🌟 Reminder for this week:
You don’t need to do everything perfectly to make progress. Every workout counts. Even showing up for 10 minutes counts. Be kind to yourself and keep moving forward — I’m right here with you. 💙 Let’s crush Week 3 together! 💪✨
AnnaFitG
🎄✨ Weekly Workout Plan – December Week 3 ✨🎄
Hi team!
We’re heading into Week 3 of December, and this week is all about balance — strength, burn, and smart training while we get closer to the holidays. Show up when you can, do what feels right for your body, and remember: consistency > perfection. 💪💫
Here’s our plan for the week:
MONDAY:
🔥 New Video!
35-min Full Body HIIT + Weights
A powerful full-body workout to kick off the week feeling strong and energized.
TUESDAY:
⚡ 40-min Strength + HIIT with Weights
A perfect mix of strength and cardio to keep the heart rate up and muscles working.
WEDNESDAY:
💙 30-min Tone & Burn with Weights
Sculpt, sweat, and move with control.
THURSDAY:
🔥 New Video!
40-min Glutes & Legs + Abs with Dumbbells ( Mini Band )
Lower-body strength — one of those feel-good burn workouts!
FRIDAY:
🔥 Core Focus Day
15-min Abs + Core with Dumbbells
14-min Tabata
Short, effective, and perfect if you’re short on time.
SATURDAY:
✨ 30-min HIIT x Strength with Weights
Strong, sweaty, and satisfying.
SUNDAY:
💛 Rest Day
Recover, stretch, and recharge — your body needs it.
🌟 Reminder for this week:
You don’t need to do everything perfectly to make progress. Every workout counts. Even showing up for 10 minutes counts. Be kind to yourself and keep moving forward — I’m right here with you. 💙
Let’s crush Week 3 together! 💪✨
PLAYLIST 🎶➡️ www.youtube.com/playlist?list...
ANNA ❤️
1 week ago (edited) | [YT] | 23