HEALING FATHER WOUND PRACTICE | JOURNALING + EFT TAPPING + MEDITATION

10 MINUTE GRATITUDE MEDITATION | I AM SAFE, I AM SUPPORTED, I AM LOVED.

HEALING GUIDED GRATITUDE ROUTINE | START THE DAY RIGHT " I AM BLESSED, I AM ABUNDANT, I AM FREE.

RELEASE STRESS WITH EFT TAPPING + MEDITATION | "I NO LONGER REPLAY WORST-CASE SCENARIOS"

UPWARD SPIRAL ROUTINE | TURN ANXIETY INTO A SPIRITUAL AWAKENING

MANIFESTATION EFT | I LET GO OF THE LIMITS I INHERITED.

GROUNDING MEDITATION | I AM CONNECTED TO SOMETHING GREATER.

LOVE YOURFSELF AGAIN | RECLAIMING SELF-WORTH AFTER HEARTBREAK | DAY 4 OF THE HEARTBREAK JOURNEY

EFT TAPPING FOR CREATIVE FLOW | GET UN-STUCK | MY CREATIVITY IS INFINITE - TAP INTO YOUR CREATIVITY

EFT TAPPING FOR ABUNDANCE | WEALTH FEELS NATURAL IN MY LIFE.

EFT TAPPING FOR TRUST & SURRENDER | I OPEN MY HEART TO BEING LED.

EFT TAPPING FOR MIRACLES | MIRACLES FLOW THROUGH ME DAILY.

GUIDED EFT TAPPING FOR HEALING SCARCITY | MY DESIRES ARE ALREADY ON THEIR WAY TO ME.

10 MINUTE GUIDED MEDITATION + EFT TAPPING FOR SACRED BOUNDARY SETTING | WORTHY OF HEALTHY BOUNDARIES

I RECEIVE WITH EASE. GUIDED TAPPING MEDITATION | EFT TAPPING TO RECEIVE AND 10 MIN GUIDED MEDITATION

FORGIVENESS EFT TAPPING MEDITATION | SNIPPET OF DAY 3. OF THE SELF LOVE JOURNEY

SELF LOVE EFT TAPPING | I CHOSE MYSELF EVEN IF OTHERS DON'T.

DAILY SELF LOVE AFFIRMATIONS | 7 MINUTE HZ AFFIRMATIONS

15 MINUTE SLEEP MEDITATION FOR DEEP REST AND RELAXATION | LET GO AND FALL ASLEEP FAST

DAILY CONFIDENCE AFFIRMATIONS LOOP | BOOST SELF LOVE AND SELF WORTH | 30 MINUTE LOOP AFFIRMATIONS

QUIET CONFIDENCE MEDITATION | 15 MINUTE GUIDED MEDITATION

GRATITUDE AFFIRMATIONS | 15 MIN LOOP AFFIRMATIONS | My life is full of quiet blessings

LUCKY GIRL SYNDROME MEDITATION | 15 MINUTE GUIDED MEDITATION

DAILY MONEY AFFIRMATIONS FOR WEALTH ABUNDANCE AND PROSPERITY | MONEY LOOP AFFIRMATIONS SUBLIMINAL

10 X YOUR MANIFESTATION MEDITATION | 20 MINUTE GUIDED MEDITATION

25 MIN FULL BODY MINDFUL WORKOUT | GENTLE PILATES-INSPIRED SLOW WORKOUT | STRENGTH FOR BODY & MIND

HEAL BODY IMAGE WITH EFT TAPPING + GUIDED MEDITATION | COME HOME TO YOUR BODY & RELEASE SHAME

EFT FOR OVERTHINKING & MENTAL CLARITY | LET GO, SLOW DOWN, & RETURN TO PRESENCE

GENTLE 10 MINUTE STRETCH TO RECONNECT WITH YOUR BODY + SHORT GUIDED MEDITATION

SELF CONCEPT GUIDED MEDITATION | STEP INTO YOUR 2.0 SELF | NEVILLE GODDARD INSPIRED

HEAL YOUR BEAUTY AND SELF IMAGE | 20 MIN FOR BREAKING THE BEAUTY STANDARD AND LOVE YOURSELF EFT

HOT GIRL SUMMER ENERGY 🌞 TAP INTO YOUR CONFIDENCE, MAGNETISM + RADIANCE | EFT + GUIDED MEDITATION

FEELIN TRIGGERED? HEAL IN 5 MIN | EFT FOR MOVING THROUGH DISCOMFORT | 5 MIN HEALING EFT TAPPING

CONNECT WITH SPIRIT GUIDES & ANCESTORS | POWERFUL DIVINE SUPPORT & INTUITION | 432 Hz EFT MEDITATION

HOW YOU TRUST YOURSELF = HOW YOU TRUST OTHERS. HOW TO (REBUILD) TRUST GUIDE | SPIRITUAL NATURE GUIDE

DAILY FEEL GOOD EFT + MEDITATION TO UNWIND | 528 Hz TAPPING

SLOW WORKOUT FOR BODY LOVE | SELF LOVING DAILY 30 MINUTE FULL BODY WORKOUT

CONNECT WITH YOUR HIGHER SELF EFT + 5 MIN MEDITATION | 594 Hz INNER CHILD MEDITATION

BE LUCKY EFT + MEDITATION TO RECEIVE | | 480Hz 10 MIN TAPPING MEDITATION

HOW TO TRULY LOVE YOURSELF | BUILD UNSHAKABLE SELF LOVE FOREVER

BETTER THAN COFFEE. EFT + MEDITATION TO FOR A ENERGY RESET

10 MINUTE MEDITATION FOR SELF LOVE | INNER CHILD HEALING MEDITATION

EFT FOR FEMININE ENERGY

MANIFEST YOUR NEW REALITY | VISUALIZATION NEVILLE GODDARD INSPIRED MEDITATION | 15 MINUTE MEDITATION

EFT TAPPING FOR THE BEST DAY EVER | START THE DAY RIGHT FEEL CALM + CONFIDENT

MANIFESTATION JOURNALING EXERCISE | ATTRACT WHAT'S MEANT FOR YOU

MORNING MEDITATION TO BECOME MAGNETIC | MANIFEST + ATTRACT WITH EASE 10 MIN MEDITATION

EFT FOR CONFIDENCE | RECLAIM YOUR RADIANT CONFIDENCE FROM INSIDE OUT

INSTANT ANXIETY RELIEF EFT TAPPING | Come back to calm & safety

ACTIVATE YOUR FEMININE ENERGY GUIDED MEDITATION | 10 MINUTE MEDITATION

SELF LOVE EFT TAPPING | REWIRE YOUR MIND | TAP INTO LOVE AS YOUR WELLNESS ROUTINE

POWERFUL EFT + MEDITATION TO BECOME A MAGNET | RADIATE CONFIDENCE & ATTRACT

DAILY 5 MINUTE MEDITATION FOR POSITIVE ENERGY • BEST CALMING MEDITATION TO START YOUR DAY

HAVE AN ANXIETY FREE DAY | EFT + GUIDED MEDITATION FOR ANXIETY RELIEF | use whenever you need it.

SELF AWARENESS 101. HEAL. REFLECT. GROW • EASY SELF AWARENESS TIPS

10 MIN MORNING MEDITATION | START YOUR DAY CALM PRESENT + ALIGNED - 10 MIN GUIDED MEDITATION

FEMININE ENERGY AFFIRMATIONS | 10 MINUTE AFFIRMATIONS TO STEP INTO YOUR FEMININE POWER

DAILY 20 MINUTE SELF WORTH + SELF LOVE GUIDED MEDITATION, EFT TAPPING & JOURNAL ROUTINE

8 MIN RELAXING MEDITATION | RELEASE STRESS + RELAX FULLY | PEACEFUL MEDITATION

MORNING SELF LOVE AFFIRMATIONS • LISTEN DAILY FOR A MINDSET SHIFT