Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.

I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.

Now, I share the exact tools and practices that helped me come home to myself, so you can too.

Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.

Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.

New routines every week to help you feel calm, confident, and truly at home in yourself.

Let’s breathe, tap, and come back to you - the real you.