22 ROUTINES
Welcome to 22 Routines by Malu.
This is your space to soften, slow down, and reconnect with yourself. A space to return to yourself.
A safe space for emotional wellbeing. Here to calm you down & lift you up.
Science-backed. Soul-led.
Through guided EFT tapping, meditation, journaling, simple tips & tricks I learned along my journey, I’ll help you move through anxiety, burnout, and self-doubt • while building daily rituals that restore your energy and deepen your self-trust. Or simply raise your vibration.
Every video is designed to feel like a deep exhale.
You’ll find calming tools I used to heal through heartbreak, burnout, high sensitivity and to help you build sustainable confidence, self love and self worth • offered here to support your body, mind, and spirit.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you. The real you.
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