Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
Give peace to yourself, you deserve it unconditionally. New detaching eft + meditation on YT
4 days ago | [YT] | 74
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22 ROUTINES by MALU
Coming up. Which one are you most exited about?
🫨🤎
Ps. Detachment EFT + meditation is now live.
5 days ago | [YT] | 11
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22 ROUTINES by MALU
My loves. I wanna invite you to join me this Sunday for a FREE INTERACTIVE LIVE CALL on SUNDAY.
It’s the perfect time to recenter and share what’s on your mind as this is the time to ask your questions, get support and do this as a collective.
Sunday August 30th 5pm PDT / 8pm EST
Next one will be om European time. Sign here up as I am beyond excited to meet you. Come as you are.
22routines.gumroad.com/l/22hang
6 days ago | [YT] | 28
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22 ROUTINES by MALU
MY POV ON THE CONCEPT OF DETACHMENT
I don’t think detachment means caring less, becoming cold, or avoiding attachment altogether. That is the perfect recipe for loneliness which is what many of us humans are experiencing in this lifetime.
I actually think it’s safe to love deeply and become attached to people, places and things, while releasing the need for them to unfold exactly how we expect them to.
For me, it’s about "selectively attaching": allowing yourself to care without trying to control. Detaching from outcomes and expectations. Not connection and life experiences (!!!).
What is your POV on detachment?
1 week ago | [YT] | 105
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22 ROUTINES by MALU
We're doing it! A live call on Sunday 5pm PDT.
Sign up to get the Googlemeet link.
22routines.gumroad.com/l/22hang
I look forward seeing you!!!
1 week ago | [YT] | 5
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22 ROUTINES by MALU
Affirmations work best when they feel like truth your mind is ready to grow into. New magnetic affirmations on YT🩵 #22routines #affirmations #meditation #magnetic #manifestation
1 week ago | [YT] | 92
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22 ROUTINES by MALU
I am + I’ve been sharing a lot more personal thoughts, stories, behind-the-scenes and deeper reflections through my newsletter lately, and I’d love for you to be part of it.
I want the 22 Routines community to feel more personal and interactive, so the newsletter is where I share the things that don’t always make it onto YouTube or Instagram, plus early access, deeper insights and little updates from my own journey.
If you want to feel more involved in what we’re creating here, subscribe to the newsletter through the link below. I’d love to have you there. 🤍
22routines.gumroad.com/
2 weeks ago | [YT] | 28
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22 ROUTINES by MALU
The less you perform for approval, the more you bloom. Stop shrinking yourself, you already belong. New Unapologetic Authentic Meditation on YT🤍
2 weeks ago | [YT] | 78
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