Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
"I just finished a 5 week container with Malu, and I can honestly say it gave me so much more than I expected. She provided structured daily practices for both morning and night that helped me rebuild my connection to myself. Everything from affirmations, journaling, and daily walks to EFT tapping and meditation. I’m not new to these modalities, but the way she wove them together felt incredibly intentional. It wasn’t just about doing the work, it was about slowing down, creating space for peace and joy and actually integrating it into my day to day life. Through that process I also gained the clarity and self trust I needed to walk away from a relationship that wasn’t healthy for me, something I had struggled with for a long time. By the end of the 5 weeks, I felt clearer, more grounded and more in tune with myself than I have in a long time. I got so much out of this experience and truly can’t recommend her private coaching enough."
🥺🤍 these 5 week containers are so sacred. If you feel the pull, email me and I hope to see you in our first 1 on 1 live call soon!
Malu@22routines.com XO
3 days ago | [YT] | 18
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22 ROUTINES by MALU
So many of us are trying to build a new life on top of an old foundation. Still carrying patterns, beliefs, and emotions that were never fully processed, while expecting ourselves to feel calm, confident, and aligned.
It doesn’t work like that.
At some point, we have to slow down and go to the root. Let go of the old identity we’ve been moving from, and create a foundation that actually supports the life we say we want.
That’s the work we do inside my 5 week 1 on 1 container.
It’s personal, honest, and focused on shifting how you experience yourself, not just how you think.
There are only a few spots left right now.
If this resonates, you can email me at malu@22routines.com & we’ll take it from there •
5 days ago | [YT] | 56
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22 ROUTINES by MALU
Coming up on the channel. Which one are you most exited about?:
REJECTION EFT (Apr 30th)
- Shadow work journal prompts are in the members only 22 Healing space
Members only • ABUNDANT WEALTH ACTIVATION (May 7th)
- Release scarcity, broaden your capacity to hold more money and wealth
FEMININE ENERGY EFT of day 3 on allowing yourself to feel (May 14th)
- The EFT part of day 3 of the 7 day feminine energy journey
Members only • 1 FULL DAY OF FEMININE ENERGY on releasing the masculine overdrive (May 21st)
- The day the most women reached out to me as they were in tears after this day of the 7 day self paced healing feminine energy course
So exited for you to do these practices. Always when I create, I do them multiple times to fine tune and transform whatever I am going through.
<3
1 week ago | [YT] | 17
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22 ROUTINES by MALU
Who would you be without your concerns?
Without the constant thinking in the background, the quiet worries, the patterns that keep repeating even when you’re aware of them. Not a perfect version of you, just a real one. How would you move, decide, show up?
Because for so many of us, it’s not a "lack of clarity". It truly is the weight we’re carrying that makes everything feel heavier than it needs to be (yep).
And that weight doesn’t shift just by thinking differently. > It DOES shifts when you start working with it.
The 5 week container has been a space for exactly that. A place where we don’t stay in awareness, but gently go into the patterns, the body, and the root of what’s been there for a long time.
It's a sacred space where I am honored to have guided divine souls from chaos to calm, from anxiety to trust, from depression to aligned clarity, and from control to divine ease.
I’ve opened a few spots again starting the first week of May.
If this resonates, you can email me at malu@22routines.com
•
2 weeks ago | [YT] | 21
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22 ROUTINES by MALU
I made a free feminine energy guide for you, divine soul.
If you’ve been feeling disconnected, in your head, or constantly “on” > this will help you understand why, and how to shift it in a grounded way.
Get yours below:
22routines.gumroad.com/l/feminineguide
2 weeks ago | [YT] | 29
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22 ROUTINES by MALU
She’s live.
The FEMININE ENERGY JOURNEY is officially here.
22routines.gumroad.com/l/feminineenergy
This is something I’ve been working on for a looooooong time. Refining, testing, living it myself, and guiding some of you through it behind the scenes. And I can honestly say… this work is powerful in a way that’s hard to put into words until you feel it.
This is for my independent girlies!!!!!
The ones who have built their lives through doing, thinking, pushing, holding it all together.
But who are now ready to feel more. To trust more. To soften without losing themselves.
This is TRULY about creating the safety to actually be who you are.
If you feel that quiet pull, you already know.
22routines.gumroad.com/l/feminineenergy
2 weeks ago | [YT] | 7
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