Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
Hot girl summer babyyyyy
https://youtu.be/USsdOHihEuc?si=JxybW...
3 days ago | [YT] | 53
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22 ROUTINES by MALU
Coming up. Which one are you craving the most?
3 days ago | [YT] | 13
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22 ROUTINES by MALU
My loves, how are you? I'm pretty sure I'm not the only one struggling with sleep this past week. Wow. I always sleep good and the past week I just didn't enter deep sleep.
After drinking blue lotus + orange lily tea + taking magnesium at night, I finally slept a little bit better.
You might've noticed that I'm less active on the short form content areas of 22 ROUTINES. As I'm working the beautiful humans in the 5 week container, the weekly youtube routine content, scaling my business AP22 and going through some healing myself, I notice less pull to post short form content atm.
Sometimes you need to live life to feel inspired again. To process to transmute it into wisdom and knowledge.
Thank you for being here. I truly appreciate you <3.
6 days ago | [YT] | 65
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22 ROUTINES by MALU
22routines.gumroad.com/l/1hmanifest 🌚
The Gemini New Moon peaks on June 15 and brings fresh energy around your thoughts, beliefs, communication, and the stories you tell yourself.
Take a look at your birth chart. Which house contains Gemini? Do you have any planets there? That's where this new moon is inviting growth, intention, and a new beginning.
• Journal prompt:
Where am I still operating from an old story that no longer matches the life I'm trying to create?
New moons are the perfect time to manifest because they represent a blank slate. A chance to consciously choose what's next instead of repeating what's familiar.
If you're setting intentions this moon cycle, my 1 Hour Manifestation Ritial is the exact practice I return to every new moon to clear resistance and align with what I'm calling in.
Get yours with lifetime access now:
22routines.gumroad.com/l/1hmanifest
🌚
1 week ago | [YT] | 18
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22 ROUTINES by MALU
https://www.youtube.com/watch?v=3reDi...
1 week ago | [YT] | 11
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22 ROUTINES by MALU
One spot opened up for the 5 week container. If you've been trying to make the most of it but not fully feeling satisfied. Trying to embody a different version of yourself but keep repeating old patterns and habits. This is for you.
5 weeks. 5 one on one calls. 1 custom EFT. 1 self paces healing journey. Me as your accountability partner.
Book your discovery call here:
tally.so/r/b56BrL
Next round starts after the summer •
2 weeks ago | [YT] | 7
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22 ROUTINES by MALU
This Sunday I will go live on Youtube and do a sacred practice around ego.
Ego has gotten a pretty bad rep but it can be a very powerful "tool" once you understand it on a deeper level.
When it takes over without your control, it can get you into sticky situations. But when you are able to befriend it, create a wholesome relationship with it in and put it into action whenever you need it, it can help you level up your life.
Ego wants to keep you safe. So it's a great protector. But it can also keep you stuck if there is a lot of fear combined with it.
This live will be for youtube membership subscribers only.
If you're not a member yet, next to exclusive monthly lives, you'll also get access to more videos, exclusive healing journeys, weekly shadow journal prompts to deepen the practice of the week, very exclusive discounts + early access to all the content on this channel.
Everything I create holds value and you're future self would be so proud for you showing up for yourself and investing in yourself.
I look forward seeing you on Sunday 8PM EST.
PS. I rotate the live times to serve both the US time zone + EU timezone.
This time it's US timezone. Next one will be EU again •
2 weeks ago | [YT] | 21
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