22 ROUTINES
Welcome to 22 Routines by Malu.
This is your space to soften, slow down, and reconnect with yourself. A space to return to yourself.
A safe space for emotional wellbeing. Here to calm you down & lift you up.
Science-backed. Soul-led.
Through guided EFT tapping, meditation, journaling, simple tips & tricks I learned along my journey, I’ll help you move through anxiety, burnout, and self-doubt • while building daily rituals that restore your energy and deepen your self-trust. Or simply raise your vibration.
Every video is designed to feel like a deep exhale.
You’ll find calming tools I used to heal through heartbreak, burnout, high sensitivity and to help you build sustainable confidence, self love and self worth • offered here to support your body, mind, and spirit.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you. The real you.
22 ROUTINES
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2 hours ago | [YT] | 3
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22 ROUTINES
Okay but… this one is a turning point - on a soul level.
The new EFT video on radical self-belief is live, and it’s about rising •
The longest karate chop point section created yet.
Not forcing, not proving, just deciding who you are and letting life meet you there.
When your self-belief shifts, everything shifts.
What you allow. What you attract. What finds you.
If you feel that inner “it’s time”… this is your sign.
Come do this with me. It’s time to rise my dearest 🤍
https://youtu.be/iJeeFMcBrEQ
3 hours ago | [YT] | 0
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22 ROUTINES
Hi beautiful iconic soul,
Wow. I’ve been so tired the past week. Unreal. I’ve been contracting a lot. More letting go. And mentally it took a toll but I heard this morning affirmation from Mel Robbins, every morning she says how grateful she is for a great/amazing day.
What I’ve been doing on and off if being grateful for waking up in my best possible timeline, and I’ve been adding this as well and it’s really shifting something in me.
Just wanted to share in case it could help you as well 🤍.
2 days ago | [YT] | 13
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22 ROUTINES
Once I’ve reflected on the past year, I move into intention.
I look at a few key areas for the year ahead:
• health
• career and business
• relationships
• personal development
• money
• mindset
I set clear, realistic intentions for each one. Nothing vague. Nothing overwhelming. Just what actually fits my life.
Then I take those intentions and bring them into ChatGPT.
I ask it to ask me the right questions so I can turn everything into a short piece of copy I can read every morning.
I save it in my Notes app and read it daily when I wake up. I fine-tune it for a couple of days until it really lands in my body.
Once I feel clear, I move into my 1-hour manifestation ritual.
I don’t do this every day. I use it whenever I want to redirect something specific in my life. A few times a year is enough.
If you want to use the same ritual, you can find it here:
22routines.gumroad.com/l/1hmanifest
Bc as always: This is your life. Choose it with love. I'm here with you - ALWAYS X
2 weeks ago | [YT] | 15
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22 ROUTINES
As 2025 comes to an end, I feel like it’s been a big year for so many of us.
A year of growth, change, shedding, learning, and becoming.
I’m personally taking these last few days to slow down, reflect, and set intentions for the year ahead. Not from pressure or urgency, but from self compassion and clarity.
If you feel called to do the same, here are 10 of my favorite journal prompts to gently close this chapter and open the next one.
Reflecting on the past year
• What did this year teach me about myself
• Where did I grow, even if it felt uncomfortable
• What am I most proud of myself for
• What patterns am I ready to leave behind
• What did I learn about my needs, boundaries, and worth
Where you are now
• How do I feel in my body and nervous system today
• What part of me needs more care, patience, or compassion right now
Looking ahead
• How do I want to feel in the year ahead
• What kind of relationship do I want to have with myself
• Who am I becoming as I step into this next chapter
Take your time with these.
There’s no rush to have everything figured out.
Clarity often comes when we create space to listen.
I’m sending so much love into this transition.
We’re allowed to end the year softly and begin again with intention.
2 weeks ago | [YT] | 13
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22 ROUTINES
Merry Christmas my loves 🎅🏾 may you have the best time with loved ones. Time to be present or whatever rocks your boat.
I know that family dynamics aren’t the easiest. But as long as you can true to yourself, and remembering that you can handle everything, I hope these time can be expanding and/or nourishing in many ways than we can think of.
Sending you lots of love •
3 weeks ago | [YT] | 9
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22 ROUTINES
I created an Affirmation Journey Guide as a tool you can return to whenever you need grounding, clarity or support.
It’s built around 22 different topics, from healing and safety to self worth, confidence, abundance and embodiment. You can move through it as a full journey from start to finish, or simply choose the topic that resonates most with you right now.
The practice is simple.
You pick one affirmation and let it become your mantra for the day.
Say it when you wake up, when your mind spirals, while you walk, and before you go to sleep.
Affirmations work through repetition. Your subconscious and nervous system learn through familiarity, not force. One sentence, repeated consistently, can slowly rewire how you think, feel and show up in your life.
I’ve been using this guide myself and it’s become such a grounding daily anchor. If you’re looking for a gentle but powerful way to shift your inner world, this guide is here for you.
You can find the link below:
22routines.gumroad.com/l/affirmationjourney
4 weeks ago | [YT] | 12
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22 ROUTINES
Take a few quiet minutes today to have an honest conversation with yourself.
Sit somewhere safe and comfortable. Speak the answers out loud and really listen.
Ask yourself:
• What am I really feeling right now
• What do I need today
• Where have I been abandoning myself lately
• What am I proud of myself for
• What would choosing myself look like in this moment
Sometimes clarity comes from hearing your own voice speak the truth.
🤍
1 month ago | [YT] | 17
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22 ROUTINES
I’ve been receiving messages asking for a live call on US time, so I’d love to check in with you.
Who here is based in the US, and what time on a Sunday would work best for you?
Your input helps me plan a time that supports as many of you as possible. 🤍
1 month ago | [YT] | 8
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22 ROUTINES
My sacred souls, I'd like to invite you to Sunday's live call where we completely shed the old you and step into a safe space to create a whole new self concept.
This session is all about the identity shift • stepping into the version of you who will lead 2026 with clarity, self worth and grounded confidence.
On Sunday we’ll tap with EFT, journal and meditate into your next identity
the you who no longer shrinks
the you who no longer negotiates your worth
the you who feels safe being seen and choosing yourself fully.
Reserve your 2.0 spot here: 22routines.gumroad.com/l/22sundays
Bring your journal, a pen, water or tea and a quiet space.
See you Sunday.
1 month ago | [YT] | 6
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