Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
My intention for you is to become your own best friend.
I’ve been speaking to some of you lately, hearing where you’re coming from, where you want to go, and what’s been holding you back. And as I’m walking right now, two hours into nature with my ankle weights on, just reflecting on everything that’s been unfolding these past weeks, something became really clear to me.
So much would change if you actually became your own best friend.
How you support yourself. How you speak to yourself. How you show up for yourself. How you call yourself out when needed, but also how you have fun with yourself, enjoy your own company, and truly see your own worth.
I’ve said this before, but having real conversations with yourself changes everything. It creates depth. It builds a relationship with yourself that feels honest and grounded. But it doesn’t happen overnight.
It requires you to be real with yourself.
To be honest.
Because we’re done pretending.
You can only change when you’re willing to meet yourself with vulnerability.
And from there, everything starts to shift.
47 minutes ago | [YT] | 5
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22 ROUTINES by MALU
New DELULU meditation my beautiful gorgeous divine soouuuuuuul 😮💨🤍
https://youtu.be/jVuvkdWkUHA?si=wuOCL...
1 day ago | [YT] | 8
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22 ROUTINES by MALU
Hi loves! On Sunday April 12th we go live at 6pm PDT. As we have so many in gorgeous souls in the community in EU and the US I need to switch between the two.
Have your pen, paper, herbal tea and cozy place to land ready. As we’ve going to move through sadness.
Make sure you’re in the 22 HEALING SPACE, the youtube membership side of the channel to join.
Replay available obviously 🤍
See you this Sunday, live here on Youtube •
3 days ago | [YT] | 10
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22 ROUTINES by MALU
You’re favorite sleeping meditation is now live on Spotify 🤎
open.spotify.com/episode/5aI2aVS0WdlRnIINar9w8C?si…
4 days ago | [YT] | 3
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22 ROUTINES by MALU
Right now, the energy feels like in-between.
We’ve just moved through eclipse season, which tends to shift things beneath the surface. It brings endings, clarity, and quiet turning points. And now, with this Aries energy, there’s a pull forward. A sense that something new is beginning.
But it might not feel fully clear yet.
You can feel the urge to move, while another part of you still needs to process what just changed. That mix can feel like motivation and overwhelm at the same time.
Instead of rushing into this new season, you just need to stay connected to yourself as it unfolds.
Move gently. Stay honest. Let things reveal themselves.
If you want to move through this energy with more clarity, sit + journal on these:
• What feels like it’s naturally coming to an end in my life right now?
• What am I being invited to step into, even if it feels slightly unfamiliar?
• Where am I trying to force clarity instead of allowing it to come?
• What would it look like to trust this in-between phase?
• What do I need today to feel more grounded and supported?
This is your life. Choose it with love.
4 days ago | [YT] | 48
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22 ROUTINES by MALU
COMING UP:
9/4 DELUSION MED
16/4 EXTERNAL VALIDATION ROUTINE • HEALING SPACE
23/4 CORD CUTTING MEDITATION • HEALING SPACE
30/4 REJECTION EFT
7/5 ABUNDANT WEALTH ACTIVATION • HEALING SPACE
What would you like to see next?!
1 week ago | [YT] | 44
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22 ROUTINES by MALU
It’s been so special to see so many of you inside the 1 on 1 • 5 week container.
Watching you move from feeling overwhelmed or disconnected into meeting your inner child, connecting to your higher self, and starting to feel more calm, steady, and worthy… it honestly means everything to me.
What I love most is that we’re not forcing change > We’re rebuilding.
From the ground up. Creating a foundation your life can actually stand on.
The shifts subtle yet powerful and therefore are unreal. And the last weeks are where you truly embody that new version of you.
This is the last week to apply at €500 before it moves to €690.
There’s also a 2 payment option available.
If you feel that quiet knowing, I would love to work with you.
Apply below 🤍
22routines.gumroad.com/l/5week?layout=profile
This is your life. Choose it with love.
1 week ago | [YT] | 5
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22 ROUTINES by MALU
Hello my beautiful soullllsssss! I'm almost certain that the next live healing session will be on depression. This will be in the 22 HEALING SPACE.
As I moved through depression a few times in my past, it wouldn't feel aligned to do a quick 10 min video.
What do you think about doing the live 1 hour healing session on depression? If you have other suggestions for the live sessions in the yt membership space, let me know <3
1 week ago | [YT] | 31
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