Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
I just watched this video. It's one of the best videos I've seen on Youtube for a long time. I just shared it with the beautiful souls in my 5 week container and thought I would share it with you as well.
It's about our perspective on love in this day and age. And I love the objective perspective it shares in the video, and in depth.
https://www.youtube.com/watch?v=kRMci...
3 days ago | [YT] | 5
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22 ROUTINES by MALU
COMING UP ON THE CHANNEL
•
This Thursday: AUDACITY / SPIRITUAL AUTHORITY EFT
Next week in the membership: FEAR OF FAILURE
Looking forward sharing these practices with you!
4 days ago | [YT] | 32
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22 ROUTINES by MALU
Today we’re going live on YouTube at 1PM CET.
Grab your journal, a pen, and something to drink, because we’ll be moving through the biggest EFT sequence I’ve ever guided on this channel.
In this session we’ll gently go back to the younger version of you and work with one limiting belief you’re ready to heal. Through visualization, EFT tapping, and guided integration, we’ll begin to rewire the emotional imprint connected to that belief.
If you can’t join live, don’t worry.
The replay will be available for everyone.
See you there.
5 days ago | [YT] | 28
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22 ROUTINES by MALU
Hey love,
This Sunday at 1PM CET I’ll be going live here on YouTube for a deep INNER CHILD HEALING SESSION.
We’ll move through journaling, visualization, EFT tapping, and a guided hypnosis practice to gently reconnect with the younger parts of ourselves that may still carry old beliefs and emotional imprints.
This will be a safe space to reflect, release, and begin shifting the narratives that may still be shaping your life today.
If you can’t join live, no need to worry as the replay will be available for everyone so you can do the practice in your own time.
& no need to sign up. Just can as you are and have your journal, pen and water ready •
I’m really looking forward to sharing this moment with you.
See you Sunday 🤍
1 week ago | [YT] | 41
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22 ROUTINES by MALU
🤍 OUR FIRST GIVEAWAY EVERRR 🤍
To celebrate 1 year of 22 routines + my 30th birthday, I’m giving back to this community.
I'm giving away:
• 1 person wins all 22 Routines journeys
• 1 person wins a private 1:1 session with me
• 1 person wins a journey of your choice
This means 3 of your will win in this giveaway. All you need to do:
- Follow me on my instagram @malubound
- Follow 22 routines on instagram @22routines
- Let me know in the comments why you'd like to win
- Post something about 22 ROUTINES on your stories and make sure to tag both @malubound & @22routines on Instagram
- Make sure you're signed up for the newsletter as I will announce the 3 winners this Friday via email!:
22routines.gumroad.com/
1 week ago | [YT] | 46
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22 ROUTINES by MALU
You are allowed to receive. Now live 🤍💆🏽♀️.
3 weeks ago | [YT] | 92
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