22 ROUTINES
Welcome to 22 Routines by Malu.
This is your space to soften, slow down, and reconnect with yourself. A space to return to yourself.
A safe space for emotional wellbeing. Here to calm you down & lift you up.
Science-backed. Soul-led.
Through guided EFT tapping, meditation, journaling, simple tips & tricks I learned along my journey, I’ll help you move through anxiety, burnout, and self-doubt • while building daily rituals that restore your energy and deepen your self-trust. Or simply raise your vibration.
Every video is designed to feel like a deep exhale.
You’ll find calming tools I used to heal through heartbreak, burnout, high sensitivity and to help you build sustainable confidence, self love and self worth • offered here to support your body, mind, and spirit.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you. The real you.
22 ROUTINES
Merry Christmas my loves 🎅🏾 may you have the best time with loved ones. Time to be present or whatever rocks your boat.
I know that family dynamics aren’t the easiest. But as long as you can true to yourself, and remembering that you can handle everything, I hope these time can be expanding and/or nourishing in many ways than we can think of.
Sending you lots of love •
23 hours ago | [YT] | 8
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22 ROUTINES
I created an Affirmation Journey Guide as a tool you can return to whenever you need grounding, clarity or support.
It’s built around 22 different topics, from healing and safety to self worth, confidence, abundance and embodiment. You can move through it as a full journey from start to finish, or simply choose the topic that resonates most with you right now.
The practice is simple.
You pick one affirmation and let it become your mantra for the day.
Say it when you wake up, when your mind spirals, while you walk, and before you go to sleep.
Affirmations work through repetition. Your subconscious and nervous system learn through familiarity, not force. One sentence, repeated consistently, can slowly rewire how you think, feel and show up in your life.
I’ve been using this guide myself and it’s become such a grounding daily anchor. If you’re looking for a gentle but powerful way to shift your inner world, this guide is here for you.
You can find the link below:
22routines.gumroad.com/l/affirmationjourney
1 week ago | [YT] | 12
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22 ROUTINES
Take a few quiet minutes today to have an honest conversation with yourself.
Sit somewhere safe and comfortable. Speak the answers out loud and really listen.
Ask yourself:
• What am I really feeling right now
• What do I need today
• Where have I been abandoning myself lately
• What am I proud of myself for
• What would choosing myself look like in this moment
Sometimes clarity comes from hearing your own voice speak the truth.
🤍
1 week ago | [YT] | 17
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22 ROUTINES
I’ve been receiving messages asking for a live call on US time, so I’d love to check in with you.
Who here is based in the US, and what time on a Sunday would work best for you?
Your input helps me plan a time that supports as many of you as possible. 🤍
2 weeks ago | [YT] | 8
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22 ROUTINES
My sacred souls, I'd like to invite you to Sunday's live call where we completely shed the old you and step into a safe space to create a whole new self concept.
This session is all about the identity shift • stepping into the version of you who will lead 2026 with clarity, self worth and grounded confidence.
On Sunday we’ll tap with EFT, journal and meditate into your next identity
the you who no longer shrinks
the you who no longer negotiates your worth
the you who feels safe being seen and choosing yourself fully.
Reserve your 2.0 spot here: 22routines.gumroad.com/l/22sundays
Bring your journal, a pen, water or tea and a quiet space.
See you Sunday.
2 weeks ago | [YT] | 6
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22 ROUTINES
Tomorrow’s live call is all about audacity.
The audacity to choose yourself.
The audacity to stop shrinking.
The audacity to be seen in your full expression without apologizing for it.
So many of us spent 2025 carrying old identities, dimming our light, hiding our gifts, or waiting for someone else to give us permission.
This call is about ending that version of you.
With intention. With nervous system safety. With self worth.
We’ll move through journal prompts, EFT to release the fear of visibility, the fear of being judged, the fear of being misunderstood, and the deeper fear of being too much or not enough.
We’ll meditate into the version of you who is willing to be chosen because you choose you first.
We’ll step into the identity that 2026 is already calling forward: grounded, self led, open, worthy, seen.
I would love to have you with us. Reserve your spot here:
22routines.gumroad.com/l/22sundays
This is your invitation to stop playing small.
To stop hiding.
To end the year with the audacity to claim your self worth and step into the version of you who does not wait to be chosen. Because they already know their value.
I’ll see you tomorrow. 🤍
This one will shift something real inside you.
2 weeks ago | [YT] | 13
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22 ROUTINES
Feeling calm, grounded and in flow isn’t luck.
It’s a nervous system that finally feels safe.
And safety comes from self love.
On Friday I'll send the link for the live calls to those who have the self love journey to join the live calls. If you wanna join and do this together with me, get the self love journey and you're in!
If you only wanna join the live calls and not get the self love journey, you can claim your spot here: 22routines.gumroad.com/l/22sundays
If you wanna do the self love journey with me + join the 2 live calls, and you haven't done the self love journey yet, get your journey in and you're in for the entire experience: 22routines.gumroad.com/l/selflovejourney
Would love to see your beautiful face on Sunday, live, at 11.30CET <333
3 weeks ago | [YT] | 9
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22 ROUTINES
A seven day journey, two live calls, and a circle to hold you
Hi love,
I want to personally invite you into the 7-day Self Love Journey. A powerful and structured container to help you come home to yourself, release old patterns, and reconnect with deep, unconditional self love.
To support you fully, you’ll also receive:
• A live Activation call on December 7 at 11:30 CET
• A live Embodiment + Integration call on December 14 at 11:30 CET
• A Telegram circle with daily insights, challenges, and space for questions to be answered
These calls and the Telegram group are complimentary when you join (or already have joined) the Self Love Journey, and all replays will be available the next day.
The flow looks like this:
• December 7: We gather for the Activation call to claim the version of you who stops shrinking and starts choosing differently
• You move through the 7-day Self Love Journey in your own time
• December 14: We return for the Embodiment + Integration call to anchor everything into your daily life and nervous system
If you prefer, you are also welcome to join the two calls separately, as they are powerful on their own. You can reserve your spot here:
docs.google.com/forms/d/e/1FAIpQLScNSoyAJX0-YkTm_A…
Get tickets for the live calls only: 22routines.gumroad.com/l/22sundays
If you’ve been wanting to go deeper, reconnect with yourself, and make December a turning point, this is the space I created for you.
Get the self love journey: 22routines.gumroad.com/l/selflovejourney
RSVP for the entire journey: docs.google.com/forms/d/e/1FAIpQLScNSoyAJX0-YkTm_A…
Get tickets for the live calls only: 22routines.gumroad.com/l/22sundays
If you have any questions, please let me know in the comments below <3
3 weeks ago | [YT] | 4
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22 ROUTINES
I feel the pull to do my own self love journey again, and I was thinking, after healing by myself for 11 years, I realized that healing is so much more fun together.
Who would like to join me on this 7 day self love journey?
• You would do the journey on your own time along side others
• We would have a Telegram chat
• We would do an activation opening and closing live call to intensivy the transformation hot seat coaching
The only costs would be the self love journey, the rest is complimentary.
Let me know what you think!
3 weeks ago | [YT] | 10
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