Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
Coming upppppp. Which one are you most exited about?
14 hours ago | [YT] | 6
View 4 replies
22 ROUTINES by MALU
Very “I’m not performing for the room, the room can adjust”. New Aura Meditation on YT👸🏾
2 days ago | [YT] | 56
View 1 reply
22 ROUTINES by MALU
Forgiveness isn’t for them, don’t get it wrong. It’s how you stop carrying what they did. New Forgiveness Routine on YT. #22routines #affirmations #meditation #forgiveness #selflove
1 week ago | [YT] | 66
View 0 replies
22 ROUTINES by MALU
Forgiveness.. It's about deciding you no longer want to carry the weight of it into every room you walk into. Resentment, anger, and replaying the past can take up so much mental and emotional space that we end up giving old experiences power over our present moment.
It iss something you do for YOU. You take what happened, feel what needs to be felt, take the lesson, turn it into wisdom, and allow yourself to move forward. Sometimes the grief comes with it too. Grieving what you wished had happened, who you wished someone had been, or the version of yourself that had to survive it. That grief deserves space too.
I always share my shadow-work prompts with the 22 ROUTINES YouTube membership, but this week I wanted to share them with everyone. If you’re ready to stop carrying something that belongs to an old chapter, sit with these slowly:
- What am I still carrying that I am ready to put down?
- What am I grieving beneath my anger, resentment, or inability to forgive?
- What did this experience teach me about myself, other people, or what I will and won’t accept moving forward?
- If I turned everything I went through into wisdom, what would I do differently now?
- What would I be free to experience if I stopped allowing this past experience to shape my present?
Realistically, there is zero need to keep living from an old timeline just because you experienced it there. Every decision is a portal into a new one <3.
1 week ago | [YT] | 65
View 0 replies
22 ROUTINES by MALU
Loves, this Sunday we're going live on YT and do identity work. So get your journal ready, make sure to watch this on your laptop or other device as we need to make a Pinterest mood board for this 2.0 version of YOU.
Who is this version who is calling in this specific thing? What are we letting go off?
See you Sunday <3 11.30am CET
2 weeks ago (edited) | [YT] | 39
View 4 replies
22 ROUTINES by MALU
For now EXCLUSIVELY on spotify:
I AM HIGHLY FAVORED MEDITATION
Follow us on spotify. Download it so you have it offline:
open.spotify.com/episode/6xO8QceRc77n8yzrhMcTah?si…
2 weeks ago | [YT] | 13
View 0 replies
22 ROUTINES by MALU
Your environment has frequency - choose the one that brings you back to yourself. 666Hz frequency music available on YT <3 #22routines #affirmations #meditation #hzfrequency #manifestation
2 weeks ago | [YT] | 71
View 0 replies
22 ROUTINES by MALU
Dearest, next Sunday we're going live here on yt. What do we feel like?!
2 weeks ago | [YT] | 13
View 4 replies
Load more