Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
The Lionsgate Portal is open, and I’m personally using this time to get really intentional about what I’m calling in.
I’m doing the 5-Day Manifestation Journey now, then I’m going through the manifestation playlist. Every day I’m also free-flow journaling to uncover my blocks, taking offline walks, and using EFT + meditation around whatever comes up.
Just getting quiet enough to actually hear myself, see what’s in the way, and choose what I want to embody next.
If you’re doing the journey too, this is your reminder to slow down, go within, and actually give yourself space to receive what you’re calling in.
https://youtu.be/G9QIaVmUp04
1 day ago | [YT] | 12
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22 ROUTINES by MALU
Uhmmmm, 22 ROUTINE's first collab?!
OUT NOW:
https://youtu.be/-0oR6i9LlSE
3 days ago | [YT] | 9
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22 ROUTINES by MALU
My loves. I wanna hear from you for the live on Sunday. What are we craving?! What are we feeling? What do we need?
4 days ago | [YT] | 10
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22 ROUTINES by MALU
The way you see yourself shapes the way you show up. Choose an identity that moves you forward. New Main Character w/ Azumi video on YT🤎
4 days ago | [YT] | 83
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22 ROUTINES by MALU
As I am writing this, I am back in my home town for 3 weeks. And the first 48h were filled with me running into people from my teenage years. I shortly after read my horoscope for the last full moon in Aquarius which highlighted "healing inner teenager". Ever since I've been indulging in the things I used to do and understanding my why.
I used to straighten my hair a lot, I used to listen to classical music, I ate particular foods and smoked. I used to be obsessed with vacuuming the floor (I used to do it multiple times a day) and I just did that and it still feels so satisfying haha.
While I go through this journey myself, while seeing people and hanging out with people I haven't seem for almost a year, I still make sure I have my morning and evening routine. To pull me out of thoughts when I wanna overanalyse this process I'm going through.
+ the Lion's gate portal omg.
So, I don't know if this was interesting to you but I felt the pull to share <3.
6 days ago | [YT] | 109
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22 ROUTINES by MALU
Your beliefs don’t magically create your reality. They shape the actions that eventually do. New 5 Day Manifestation Journey is live🩵
1 week ago | [YT] | 113
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22 ROUTINES by MALU
coming up - which one are you most exited about?
2 weeks ago | [YT] | 16
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