COLE CHANCE YOGA

This practice is a tender exploration of what I like to call Vessel Breath. We’ll play with the simple idea of the body as a container, filling, holding, emptying, releasing — like a pot that breathes.

It’s about curiosity. About noticing how fullness feels in your body, how emptiness feels, and the quiet space that lives in between.

These small pauses can reveal so much — not just about the breath, but about the way we move through life.

Catch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.

Come explore with me and start your 7-day free trial : studio.colechanceyoga.com/programs/vessel-breath-k…

1 day ago | [YT] | 15

COLE CHANCE YOGA

𝑾𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒎𝒆𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒎𝒆𝒎𝒐𝒓𝒊𝒛𝒆𝒅, 𝒃𝒖𝒕 𝒍𝒊𝒗𝒆𝒅. Through shared inquiry and creative expression, you’ll learn how to weave philosophy into practice, put knowledge into your body, and discover your own unique way of offering these practices with both skill and heart. 

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐮𝐥𝐥 𝐭𝐨 𝐫𝐨𝐨𝐭 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐲𝐨𝐠𝐚 𝐚𝐧𝐝 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭, 𝐨𝐮𝐫 𝟐𝟎𝟎-𝐡𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐁𝐚𝐥𝐢 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐡𝐚𝐥𝐟 𝐟𝐮𝐥𝐥 𝐚𝐧𝐝 𝐦𝐨𝐯𝐢𝐧𝐠 𝐪𝐮𝐢𝐜𝐤𝐥𝐲.

This hybrid program begins with six weeks online to ground your studies at home, then gathers us in Bali for two immersive weeks of practice, presence, and community. 

𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒆’𝒍𝒍 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒂𝒏𝒂𝒕𝒐𝒎𝒚, 𝒂𝒔𝒂𝒏𝒂, 𝒂𝒏𝒅 𝑩𝒖𝒅𝒅𝒉𝒊𝒔𝒕 𝒂𝒏𝒅 𝒚𝒐𝒈𝒊𝒄 𝒑𝒉𝒊𝒍𝒐𝒔𝒐𝒑𝒉𝒚, 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆 𝒔𝒕𝒖𝒅𝒚 𝒂𝒏𝒅 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏.

★ 𝐁𝐚𝐥𝐢 𝐇𝐲𝐛𝐫𝐢𝐝 𝐘𝐓𝐓
January 17 – April 8, 2026
(payment plans + scholarships available)

𝒞𝑜𝓂𝑒 𝒷𝑒 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓉𝒽𝒾𝓈 𝑜𝓃𝑔𝑜𝒾𝓃𝑔 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 𝑜𝒻 𝒷𝑒𝒸𝑜𝓂𝒾𝓃𝑔. 🌺

LINK to learn more + register: themindfulishschool.com/200-hour-ytt-bali-2026/




#mindfulish #themindfulishschool #yogateachertraining #teachertraining #yogajourney #200hrtraining #bali #becoming #selfdiscovery #nourishment #sangha #mindfuljourney #baliytt

5 days ago | [YT] | 38

COLE CHANCE YOGA

𝗜𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝘂𝗿 𝗱𝗮𝘆𝘀 𝘄𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘁𝗲𝗮𝗱𝘆 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝘁𝗼 𝗲𝗮𝘀𝗲 𝗶𝗻𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗮𝗻𝗱 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝗳𝗲𝗲𝗹𝘀 𝘀𝗵𝗮𝗸𝘆, 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗮𝗻𝗱 𝘀𝗼𝗳𝘁𝗹𝘆.
 
So many of you have already signed up, and we can’t wait to be in sangha with you, moving, breathing, and reflecting together.
 
Shaky Ground, Soft Landing is a 𝗙𝗥𝗘𝗘 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗹𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 weaving together asana, embodiment, and shared inquiry — a sweet journey back to your center.
 
🌀𝐅𝐫𝐢𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐𝐧𝐝
🌀𝟔:𝟑𝟎–𝟖:𝟎𝟎𝐩𝐦 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐓𝐢𝐦𝐞
🌀𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦
🌀𝐅𝐫𝐞𝐞 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝
 
Expect slow, intentional movement, somatic tools to ease your edges, and the space to reflect together (satsang). This gathering is for anyone craving connection — inward and outward.
 
→ 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠: themindfulishschool.myflodesk.com/freelivewebinar
 
And if you’re feeling called to go deeper: everyone who attends will receive a sweet discount off our upcoming Bali 200hr Yoga Teacher Training in 2026!
 
__________________
 
𝙼𝙾𝚁𝙴 𝚄𝙿𝙲𝙾𝙼𝙸𝙽𝙶'𝚂:
 
A DEEPER EXHALE
𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒐𝒏𝒆-𝒅𝒂𝒚 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒕𝒉𝒊𝒔 𝒇𝒂𝒍𝒍.
𝐌𝐞𝐞𝐭 𝐮𝐬 𝐢𝐧 𝐀𝐮𝐬𝐭𝐢𝐧, 𝐓𝐗  
𝐎𝐜𝐭 𝟓, 𝟐𝟎𝟐𝟓
 
TEXAS RETREAT
𝑨𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑷𝑹𝑬𝑺𝑬𝑵𝑪𝑬. 𝑻𝒐 𝒔𝒂𝒗𝒐𝒓. 𝑻𝒐 𝒎𝒆𝒆𝒕 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒕𝒉𝒂𝒕’𝒔 𝒉𝒆𝒓𝒆.
𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟖-𝟏𝟐
(Two spots left!)
 
BALI HYBRID 200hr YTT
𝐀𝐬𝐚𝐧𝐚 – 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 – 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
𝐉𝐚𝐧 𝟏𝟕–𝐀𝐩𝐫𝐢𝐥 𝟖, 𝟐𝟎𝟐𝟔

Skip the Carousel

1 2

2 weeks ago | [YT] | 31

COLE CHANCE YOGA

This practice with is a gentle place to land. Together you’ll breathe, move, shake a little, and soften into the ground beneath you.

It’s not about doing more or getting it right, it’s simply an invitation to release what’s heavy and feel held by your own body.

Em teaches with such care, and I’m so excited to share that she’ll also be one of the guides at our Bali 200hr Hybrid Teacher Training in 2026. This practice is a beautiful glimpse of her grounded, heart-led way of holding space.

Catch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.

Come explore with me and start your 7-day free trial : studio.colechanceyoga.com/programs/em-embodied-rel…

2 weeks ago (edited) | [YT] | 27

COLE CHANCE YOGA

There’s something sacred about beginning. Not with hustle, or noise, or needing to be “on” before you’ve even arrived. But with breath, ground and softeness.

This practice is a spiraling return to your body, your feet, your breath, and your own inner pace. It’s about letting the earth hold you and trusting it's quiet intelligence.

Perfect for mornings when you feel heavy, or restless, or beautifully in between.

2 weeks ago | [YT] | 15

COLE CHANCE YOGA

Some seasons ask us to move slowly — not because we’re broken, but because we’re healing.

This was born from my own experience of healing (an ACL injury, yes, but also... everything else life brings).
It’s not about pushing forward or doing more — it’s about letting yourself arrive exactly where you are.

We’ll spiral and sway.

We’ll breathe and feel.

We’ll move with tenderness, curiosity, and zero rush.

Whether you’re recovering from injury, heartbreak, fatigue, or just a long stretch of “holding it all together,”
this one is here to hold you.

Catch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.

Come explore with me and start your 7-day free trial :studio.colechanceyoga.com/programs/a-slow-recovery…

3 weeks ago (edited) | [YT] | 48

COLE CHANCE YOGA

Life happens, things unravel, and then in
most surprising ways, they get rewoven and prior impossibilities are birthed.

The design of this existence feels so much vaster than anything I can fully understand, and my work, always, is to keep softening into that mystery.

This past week at retreat felt like a powerful reminder and reinforcement of what it means to meet my life as it is, rather than the one I think I’m supposed to be having.
To let go of the grandly orchestrated plans as to allow something even more meaningful to take shape.

Left to our individual devices this is easily forgotten, as are many things, but collectively, we are living reflectors and breathing reminders for each other.

I truly cherished every person who stepped into the space and I carry these little imprints on my heart — quiet moments of presence, of being in relationship, of practicing belonging.

It’s hard to fully put words to what happened, but I can say without a doubt, something special took place here and I am a better human for it.

deep bow to my epic creation crew > seriously a great gaggle of humans! 🌀
@giocondayoga @soundalkemists @gede_widarmana @big.shan @lola_malaika @batukaru.estate

———

𝒋𝒐𝒊𝒏 𝒂𝒏 𝒖𝒑𝒄𝒐𝒎𝒊𝒏𝒈 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈?
- Texas Retreat - Oct 8-12 (2 spots)
- Oregon Retreat - Oct 22-26 (3 spots)
- Bali Interest List - May 2026

colechanceyoga.com/

#somatics #yoga #baliretreat #kinship #sangha #soften

Skip the Carousel

1 2 3 4 5 6

3 weeks ago | [YT] | 61

COLE CHANCE YOGA

We’re offering a FREE live 90-minute class - Shaky Ground, Soft Landing - to explore just that. 
 
Whether you are experiencing a moment of transition, change is unraveling, or a new possibility is alive for you, your practice can be a place to come home to. 
 
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐭𝐡𝐚𝐭 𝐰𝐞𝐚𝐯𝐞𝐬 𝐚𝐬𝐚𝐧𝐚, 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐢𝐧𝐪𝐮𝐢𝐫𝐲, 𝐚 𝐦𝐢𝐧𝐢 𝐩𝐢𝐥𝐠𝐫𝐢𝐦𝐚𝐠𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐞𝐧𝐭𝐞𝐫.
 
Shaky Ground, Soft Landing
Friday, August 22nd
6.30-8.00pm Central Time
Live on Zoom
Free to attend
🌀 

→ Sign up through link in bio!
 
Expect slow, intentional movement, somatic tools to soften your edges, and space to gather in honest reflection (satsang). This offering is for anyone craving connection - inward and outward.
 
𝘈𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘥𝘪𝘷𝘦…
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐚𝐭𝐭𝐞𝐧𝐝𝐬 𝐨𝐮𝐫 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐠𝐞𝐭𝐬 𝟑𝟎𝟎$ 𝐨𝐟𝐟 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠  𝟐𝟎𝟎𝐡𝐫 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝟐𝟎𝟐𝟔!
themindfulishschool.myflodesk.com/ote6kbefru

3 weeks ago | [YT] | 19

COLE CHANCE YOGA

𝐖𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐬𝐭𝐞𝐚𝐝𝐲 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐨 𝐬𝐡𝐚𝐤𝐞?
We’re offering a FREE live 90-minute class - Shaky Ground, Soft Landing - to explore just that. 
 
Whether you are experiencing a moment of transition, change is unraveling, or a new possibility is alive for you, your practice can be a place to come home to. 
 
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐭𝐡𝐚𝐭 𝐰𝐞𝐚𝐯𝐞𝐬 𝐚𝐬𝐚𝐧𝐚, 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐢𝐧𝐪𝐮𝐢𝐫𝐲, 𝐚 𝐦𝐢𝐧𝐢 𝐩𝐢𝐥𝐠𝐫𝐢𝐦𝐚𝐠𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐞𝐧𝐭𝐞𝐫.
 
Shaky Ground, Soft Landing
Friday, August 22nd
6.30-8.00pm Central Time
Live on Zoom
Free to attend
🌀 

→ Sign up through this link: themindfulishschool.myflodesk.com/ote6kbefru
 
Expect slow, intentional movement, somatic tools to soften your edges, and space to gather in honest reflection (satsang). This offering is for anyone craving connection - inward and outward.
 
𝘈𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘥𝘪𝘷𝘦…
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐚𝐭𝐭𝐞𝐧𝐝𝐬 𝐨𝐮𝐫 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐠𝐞𝐭𝐬 𝟑𝟎𝟎$ 𝐨𝐟𝐟 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠  𝟐𝟎𝟎𝐡𝐫 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝟐𝟎𝟐𝟔!

_________________________________
 
Link in bio to lean more on hour upcoming 200hr ytt´s!
 
BALI HYBRID 200hr YTT
𝐀𝐬𝐚𝐧𝐚 – 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 – 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
𝐉𝐚𝐧 𝟏𝟕–𝐀𝐩𝐫𝐢𝐥 𝟖, 𝟐𝟎𝟐𝟔
 
AUSTIN HYBRID 200hr YTT
𝐀 𝐝𝐞𝐞𝐩 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐝𝐞𝐩𝐭𝐡 & 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲
𝐌𝐚𝐫 𝟐𝟖–𝐉𝐮𝐧 𝟐𝟖, 𝟐𝟎𝟐𝟔

4 weeks ago | [YT] | 34

COLE CHANCE YOGA

𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐛𝐢𝐠 𝐨𝐥’ 𝐜𝐫𝐮𝐬𝐡𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐟𝐚𝐜𝐮𝐥𝐭𝐲♥️
 
These humans are dedicated apprentices to the human experience - to the path of yoga, to curiosity, to embodiment, and to the messy beauty of becoming.
 
𝑻𝒉𝒆𝒚 𝒅𝒐𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒕𝒆𝒂𝒄𝒉 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 (𝒕𝒉𝒐𝒖𝒈𝒉 𝒕𝒉𝒆𝒚 𝒅𝒐 𝒕𝒉𝒂𝒕 𝒕𝒐𝒐), 𝒕𝒉𝒆𝒚 𝒍𝒊𝒗𝒆 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒌, 𝒕𝒉𝒆𝒚 𝒘𝒓𝒆𝒔𝒕𝒍𝒆 𝒘𝒊𝒕𝒉 𝒊𝒕, 𝒅𝒆𝒆𝒑𝒆𝒏 𝒊𝒕, 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒊𝒕, 𝒂𝒏𝒅 𝒓𝒐𝒐𝒕 𝒊𝒕 𝒊𝒏𝒕𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒓𝒆𝒂𝒍.
 
At TMS, we’re always learning. We learn from each other, ad we only work with teachers we want to learn from. So yeah... we’ve got pretty damn good taste—and we think you’ll agree.
 
Here’s a glimpse of a few of the folks you’ll find on our next 200hr trainings!

Registration is OPEN for:
 
BALI HYBRID 200hr YTT
𝐀𝐬𝐚𝐧𝐚 – 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 – 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
𝐉𝐚𝐧 𝟏𝟕–𝐀𝐩𝐫𝐢𝐥c𝟖, 𝟐𝟎𝟐𝟔
 
AUSTIN HYBRID 200hr YTT
𝐀 𝐝𝐞𝐞𝐩 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐝𝐞𝐩𝐭𝐡 & 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲
𝐌𝐚𝐫 𝟐𝟖–𝐉𝐮𝐧 𝟐𝟖, 𝟐𝟎𝟐𝟔

LINK: themindfulishschool.com/ 🤲🏼
 .
.
.
.
Pics:
@shyannhibbs
@gede_widarmana
.
.
.
.
#yogateachertraining #ytt200 #hybridytt #baliytt #austinytt #traumainformedyoga #embodiedlearning #mindfulmovement #yogacommunity #honestteaching #mindfulish

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 55