Hi, I'm Cole, a 500 RYT with a passion for the recovery process & human behavior, a penchant for Buddhism & neuroscience, a traveler, a truth seeker & a connection facilitator.
I believe yoga is about familiarizing our self with our selves & rediscovering our wholeness.
I'm here to support you wherever you are on your yoga journey and give you the tools to live a more balanced and mindful life both on and off the mat.
On this channel you will find a variety of classes with different styles, lengths and levels, along with the occasional vlog or sit-down chat.
If you enjoy practicing with me, youโll love my membership CCY Studio! โค๏ธ Try it for a 7 day free trial at colechanceyoga.com/ccy-studio/
Thank you for being here, I canโt wait to practice with you!
Email: hello@colechanceyoga.com for business inquiries or collaborations.
COLE CHANCE YOGA
๐ป๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐ ๐๐๐ข๐. ๐๐๐๐๐๐, ๐๐๐๐๐๐๐, ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐ ๐๐๐๐ - ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ข.
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Presence asks us to stay with all of it. To notice the challenge, the ache, the divisionโฆ and also to remember the sweetness, the warmth, the small mercies of being alive together. Itโs both.ย
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When the weight feels like too much, can we share the weight?ย ๐พ๐๐ฃ ๐ฌ๐ ๐๐ก๐จ๐ค ๐ง๐๐จ๐ ๐ก๐๐ฉ๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ค๐ฎ ๐๐ฃ, ๐๐ซ๐๐ฃ ๐๐ฃ ๐ข๐ค๐ข๐๐ฃ๐ฉ๐๐ง๐ฎ ๐ข๐๐๐ง๐ค๐๐ค๐จ๐๐จ - ๐ ๐จ๐ฅ๐๐ง๐ ๐ค๐ ๐ฌ๐ค๐ฃ๐๐๐ง, ๐ ๐๐ช๐ง๐จ๐ฉ ๐ค๐ ๐ก๐๐ช๐๐๐ฉ๐๐ง, ๐ฉ๐๐ ๐ฉ๐๐ง๐๐๐๐จ ๐ค๐ ๐ ๐๐ฃ๐๐ฃ๐๐จ๐จ ๐ฌ๐ค๐ซ๐๐ฃ ๐ฆ๐ช๐๐๐ฉ๐ก๐ฎ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ค๐ช๐ง ๐๐๐ฎ๐จ.
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Being present doesnโt fix everything, it so often is actually the harder ask - but it keeps us here, awake and connected, meeting this life I all it's glorious messiness.ย
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Next month in Austin, weโll gather for ๐ ๐๐๐๐ฉ๐๐ซ ๐๐ฑ๐ก๐๐ฅ๐. A one-day retreat to reclaim presence in this wild world - to pause, to softens o remember that even amidst all that asks of us, there is still room to breathe, to belong, to let sweetness in.
Few spots left.
Link in bio๐ฑ
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A DEEPER EXHALE
๐๐ฎ๐ฌ๐ญ๐ข๐ง, ๐๐ย ย
๐๐๐ญ ๐, ๐๐๐๐
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#embodiedasana #yogateachertraining #mindfulmovement #traumainformedyoga #yogafromtheinsideout #yogaismorethanposes #presenceoverperformance #somaticpractice #teachfromwithin #mindfulish #holdingspace #yogateacherlife #yogaforrealpeople #bodywisdom #innerlistening
4 days ago | [YT] | 32
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COLE CHANCE YOGA
We are always swirling within change - in our breath, in our bodies, in the way life keeps becoming and unfolding. We so often, and naturally, brace against it, yet what could happen if we practiced softening into it?
In this new practice weโll move slowly together โ spiraling, pulsing, stretching โ finding strength in the center and softness at the edges.
EnJOY.
5 days ago | [YT] | 7
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COLE CHANCE YOGA
๐ป๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐ ๐๐๐ข๐. ๐๐๐๐๐๐, ๐๐๐๐๐๐๐, ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐ ๐๐๐๐ - ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ข.
ย
Presence asks us to stay with all of it. To notice the challenge, the ache, the divisionโฆ and also to remember the sweetness, the warmth, the small mercies of being alive together. Itโs both.ย
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When the weight feels like too much, can we share the weight?ย ๐พ๐๐ฃ ๐ฌ๐ ๐๐ก๐จ๐ค ๐ง๐๐จ๐ ๐ก๐๐ฉ๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ค๐ฎ ๐๐ฃ, ๐๐ซ๐๐ฃ ๐๐ฃ ๐ข๐ค๐ข๐๐ฃ๐ฉ๐๐ง๐ฎ ๐ข๐๐๐ง๐ค๐๐ค๐จ๐๐จ - ๐ ๐จ๐ฅ๐๐ง๐ ๐ค๐ ๐ฌ๐ค๐ฃ๐๐๐ง, ๐ ๐๐ช๐ง๐จ๐ฉ ๐ค๐ ๐ก๐๐ช๐๐๐ฉ๐๐ง, ๐ฉ๐๐ ๐ฉ๐๐ง๐๐๐๐จ ๐ค๐ ๐ ๐๐ฃ๐๐ฃ๐๐จ๐จ ๐ฌ๐ค๐ซ๐๐ฃ ๐ฆ๐ช๐๐๐ฉ๐ก๐ฎ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ค๐ช๐ง ๐๐๐ฎ๐จ.
ย
Being present doesnโt fix everything, it so often is actually the harder ask - but it keeps us here, awake and connected, meeting this life I all it's glorious messiness.ย
ย
Next month in Austin, weโll gather for ๐ ๐๐๐๐ฉ๐๐ซ ๐๐ฑ๐ก๐๐ฅ๐. A one-day retreat to reclaim presence in this wild world - to pause, to softens o remember that even amidst all that asks of us, there is still room to breathe, to belong, to let sweetness in.
Few spots left.
LINK TO JOIN: themindfulishschool.com/deep-exhale/
ย
A DEEPER EXHALE
๐๐ฎ๐ฌ๐ญ๐ข๐ง, ๐๐ย ย
๐๐๐ญ ๐, ๐๐๐๐
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#embodiedasana #yogateachertraining #mindfulmovement #traumainformedyoga #yogafromtheinsideout #yogaismorethanposes #presenceoverperformance #somaticpractice #teachfromwithin #mindfulish #holdingspace #yogateacherlife #yogaforrealpeople #bodywisdom #innerlistening
1 week ago (edited) | [YT] | 64
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COLE CHANCE YOGA
For us, yoga is less about shapes and more about discovering whatโs alive within you. Our practice holds space for curiosity and community, weaving breath, movement, myth, and philosophy into daily life.
In 2026, weโll gather in Bali for our embodied 200-hour YTT. A sangha is already taking shape, alive with energy and potential. Spots are limited and filling fast โ if this resonates, weโd love to have you with us.
BALI HYBRID 200hr YTT
๐๐ฌ๐๐ง๐ โ ๐๐ฆ๐๐จ๐๐ข๐ฆ๐๐ง๐ญ โ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง
๐๐๐ง ๐๐ โ ๐๐ฉ๐ซ๐ข๐ฅ ๐, ๐๐๐๐
(4 SPOTS LEFT)
Sign up through this link: themindfulishschool.com/200-hour-ytt-bali-2026/
Take a peek inside out training with this freebies pack: themindfulishschool.com/free-resources/
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#embodiedasana #yogateachertraining #mindfulmovement #yogafromtheinsideout #mindfulish #presenceoverperformance #somaticpractice #mudras #mindfulish #yogateacherlife #bodywisdom #innerlistening #200hrytt
1 week ago | [YT] | 25
View 0 replies
COLE CHANCE YOGA
For us, yoga is less about shapes and more about discovering whatโs alive within you. Our practice holds space for curiosity and community, weaving breath, movement, myth, and philosophy into daily life.
In 2026, weโll gather in Bali for our embodied 200-hour YTT. A sangha is already taking shape, alive with energy and potential. Spots are limited and filling fast โ if this resonates, weโd love to have you with us.
BALI HYBRID 200hr YTT
๐๐ฌ๐๐ง๐ โ ๐๐ฆ๐๐จ๐๐ข๐ฆ๐๐ง๐ญ โ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง
๐๐๐ง ๐๐ โ ๐๐ฉ๐ซ๐ข๐ฅ ๐, ๐๐๐๐
(4 SPOTS LEFT)
Sign up through this link: themindfulishschool.com/200-hour-ytt-bali-2026/
โจTake a peek inside out training with this freebies pack: themindfulishschool.com/free-resources/
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#embodiedasana #yogateachertraining #mindfulmovement #yogafromtheinsideout #mindfulish #presenceoverperformance #somaticpractice #mudras #mindfulish #yogateacherlife #bodywisdom #innerlistening #200hrytt
1 week ago (edited) | [YT] | 36
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COLE CHANCE YOGA
Sometimes the deepest practice isn't about doing more, but about softening into what's already here. This new session is all about yieldingโnot as collapse, but as a gentle way of meeting life as it is.
In this practice, we'll slow down together, rest into the earth, and let simple, spacious movements guide us into a place of ease. Think soft breaths, collective rest, and remembering how good it feels to be held.
Come as you are, and let yourself unwind into the support that's always beneath you.
Catch this class on my membership, CCY Studio, where youโll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.
Come explore with me and start your 7-day free trial : studio.colechanceyoga.com/programs/yield-slow-flowโฆ
2 weeks ago | [YT] | 57
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COLE CHANCE YOGA
๐ ๐๐๐ฒ ๐ญ๐จ ๐ฉ๐๐ฎ๐ฌ๐, ๐ ๐๐๐ฒ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ก๐ - ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ.
This fall, gather with us in Austin for a one-day retreat.
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๐๐ฉ๐ข๐ต ๐ช๐ง ๐ณ๐ฆ๐ด๐ต ๐ธ๐ข๐ด๐ฏโ๐ต ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฆ๐ข๐ณ๐ฏ๐ฆ๐ฅ, ๐ฃ๐ถ๐ต ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฆ๐ญ๐ค๐ฐ๐ฎ๐ฆ๐ฅ?
๐๐ฉ๐ข๐ต ๐ช๐ง ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ค๐ฆ ๐ธ๐ข๐ด๐ฏโ๐ต ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ข๐ด๐ฌ, ๐ฃ๐ถ๐ต ๐ข ๐ธ๐ข๐บ ๐ฐ๐ง ๐ฃ๐ฆ๐ช๐ฏ๐จ?
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This retreat is an offering of return: return to breath, to body, to steadiness within. Together weโll move, notice, soften, and listen - creating a gentle space where practice becomes refuge.
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๐ฟ ๐๐ฅ๐จ๐ฐ, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ + ๐๐ฅ๐จ๐ฐ
๐ฟ ๐๐ซ๐๐๐ญ๐ก + ๐ฌ๐จ๐ฆ๐๐ญ๐ข๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ ๐๐จ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐๐ฌ๐
๐ฟ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง + ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ญ๐จ ๐ช๐ฎ๐ข๐๐ญ ๐ญ๐ก๐ ๐๐ฎ๐ฌ๐ฒ ๐ฆ๐ข๐ง๐
๐ฟ ๐๐ข๐ญ๐ฎ๐๐ฅ + ๐ซ๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ข๐ง๐ง๐๐ซ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ
๐ฟ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฌ๐ฉ๐๐๐ ๐๐จ๐ซ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง, ๐ซ๐๐ฌ๐ญ, ๐๐ง๐ ๐ซ๐๐ฌ๐๐ญ
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Everyone is welcome - no matter your experience or background. Come as you are.
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๐ณ๐๐โ๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐, ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐ ๐ ๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐, ๐๐๐๐๐๐๐๐.
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๐ Austin, TX
๐ October 5, 2025
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Registration through this link: themindfulishschool.com/deep-exhale/
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#onedayretreat #presencepractice #somaticmovement #mindfulrest #slowliving #austinyogaretreat #gentlemovement #restasritual #comeasyouare
2 weeks ago | [YT] | 26
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COLE CHANCE YOGA
This practice is a tender exploration of what I like to call Vessel Breath. Weโll play with the simple idea of the body as a container, filling, holding, emptying, releasing โ like a pot that breathes.
Itโs about curiosity. About noticing how fullness feels in your body, how emptiness feels, and the quiet space that lives in between.
These small pauses can reveal so much โ not just about the breath, but about the way we move through life.
Catch this class on my membership, CCY Studio, where youโll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.
Come explore with me and start your 7-day free trial : studio.colechanceyoga.com/programs/vessel-breath-kโฆ
3 weeks ago | [YT] | 20
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COLE CHANCE YOGA
๐พ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ , ๐๐๐ ๐๐๐๐๐ . Through shared inquiry and creative expression, youโll learn how to weave philosophy into practice, put knowledge into your body, and discover your own unique way of offering these practices with both skill and heart.ย
๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฉ๐ฎ๐ฅ๐ฅ ๐ญ๐จ ๐ซ๐จ๐จ๐ญ ๐๐๐๐ฉ๐๐ซ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ ๐ ๐๐ง๐ ๐๐ฆ๐๐จ๐๐ข๐ฆ๐๐ง๐ญ, ๐จ๐ฎ๐ซ ๐๐๐-๐ก๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ข๐ง ๐๐๐ฅ๐ข ๐ข๐ฌ ๐๐ฅ๐ซ๐๐๐๐ฒ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ก๐๐ฅ๐ ๐๐ฎ๐ฅ๐ฅ ๐๐ง๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐ ๐ช๐ฎ๐ข๐๐ค๐ฅ๐ฒ.
This hybrid program begins with six weeks online to ground your studies at home, then gathers us in Bali for two immersive weeks of practice, presence, and community.ย
๐ป๐๐๐๐๐๐๐ ๐๐โ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐, ๐๐๐ ๐ฉ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐.
โ ๐๐๐ฅ๐ข ๐๐ฒ๐๐ซ๐ข๐ ๐๐๐
January 17 โ April 8, 2026
(payment plans + scholarships available)
๐๐๐๐ ๐ท๐ ๐ ๐ถ๐๐ ๐๐ป ๐๐ฝ๐พ๐ ๐๐๐๐๐พ๐๐ ๐ฟ๐๐๐๐๐๐ ๐๐ป ๐ท๐๐ธ๐๐๐พ๐๐. ๐บ
LINK to learn more + register: themindfulishschool.com/200-hour-ytt-bali-2026/
#mindfulish #themindfulishschool #yogateachertraining #teachertraining #yogajourney #200hrtraining #bali #becoming #selfdiscovery #nourishment #sangha #mindfuljourney #baliytt
3 weeks ago | [YT] | 40
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COLE CHANCE YOGA
๐๐ป ๐ท๐๐๐ย ๐ณ๐ผ๐๐ฟ ๐ฑ๐ฎ๐๐ย ๐๐ฒ ๐ด๐ฎ๐๐ต๐ฒ๐ฟ ๐๐ผ ๐๐๐ฒ๐ฎ๐ฑ๐ ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐, ๐๐ผ ๐ฒ๐ฎ๐๐ฒ ๐ถ๐ป๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ ๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ป ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ ๐ณ๐ฒ๐ฒ๐น๐ ๐๐ต๐ฎ๐ธ๐, ๐๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ฎ๐ป๐ฑ ๐๐ผ๐ณ๐๐น๐.
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So many of you have already signed up, and we canโt wait to be inย sanghaย with you, moving, breathing, and reflecting together.
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Shaky Ground, Soft Landingย is a ๐๐ฅ๐๐ ๐ต๐ฌ-๐บ๐ถ๐ป๐๐๐ฒ ๐น๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ weaving together asana, embodiment, and shared inquiry โ a sweet journey back to your center.
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๐๐ ๐ซ๐ข๐๐๐ฒ, ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐๐ง๐
๐๐:๐๐โ๐:๐๐๐ฉ๐ฆ ๐๐๐ง๐ญ๐ซ๐๐ฅ ๐๐ข๐ฆ๐
๐๐๐ข๐ฏ๐ ๐จ๐ง ๐๐จ๐จ๐ฆ
๐๐ ๐ซ๐๐ ๐ญ๐จ ๐๐ญ๐ญ๐๐ง๐
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Expect slow, intentional movement, somatic tools to ease your edges, and the space to reflect together (satsang). This gathering is for anyone craving connection โ inward and outward.
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โ ๐๐๐๐ฃ ๐ช๐ฅ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ฉ๐๐ ๐ก๐๐ฃ๐ : themindfulishschool.myflodesk.com/freelivewebinar
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And if youโre feeling called to go deeper: everyone who attends will receive a sweet discount offย our upcoming Bali 200hr Yoga Teacher Training in 2026!
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__________________
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๐ผ๐พ๐๐ด ๐๐ฟ๐ฒ๐พ๐ผ๐ธ๐ฝ๐ถ'๐:
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A DEEPER EXHALE
๐ฑ๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐-๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐.
๐๐๐๐ญ ๐ฎ๐ฌ ๐ข๐ง ๐๐ฎ๐ฌ๐ญ๐ข๐ง, ๐๐ย ย
๐๐๐ญ ๐, ๐๐๐๐
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TEXAS RETREAT
๐จ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐ท๐น๐ฌ๐บ๐ฌ๐ต๐ช๐ฌ. ๐ป๐ ๐๐๐๐๐. ๐ป๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐โ๐ ๐๐๐๐.
๐๐๐ญ๐จ๐๐๐ซ ๐-๐๐
(Two spots left!)
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BALI HYBRID 200hr YTT
๐๐ฌ๐๐ง๐ โ ๐๐ฆ๐๐จ๐๐ข๐ฆ๐๐ง๐ญ โ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง
๐๐๐ง ๐๐โ๐๐ฉ๐ซ๐ข๐ฅ ๐, ๐๐๐๐
1 month ago | [YT] | 31
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