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Somatic Exercises For Inner Safety | 13 Minutes

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Somatic Practice for Trauma and Stress Release

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Tight Psoas Release | 10-Minute Somatic Movement for Hip & Lower Back Pain (No Stretching)

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Relax Your Feet & Ankles Fast | 11-Minute Somatic Movement for Tight Feet, Ankles & Calves

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Releasing Emotional Blocks Through Somatic Movement (40 Minute Practice)

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Twisted Pelvis Fix in Minutes | Gentle Somatic Posture Correction

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Somatic Movement to Build Confidence (Heal Your Empowerment Wounds)

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Somatic Movement Heart Meditation ❤️ Dance into Heart Brain Coherence

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What Is Somatic Movement? The Key to Unlock Your Body in Midlife

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Somatic Movement Therapy connects the dots #somaticmovement #health

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Shared 1 year ago

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