This practice is a tender exploration of what I like to call Vessel Breath. We’ll play with the simple idea of the body as a container, filling, holding, emptying, releasing — like a pot that breathes.
It’s about curiosity. About noticing how fullness feels in your body, how emptiness feels, and the quiet space that lives in between.
These small pauses can reveal so much — not just about the breath, but about the way we move through life.
Catch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.
COLE CHANCE YOGA
This practice is a tender exploration of what I like to call Vessel Breath. We’ll play with the simple idea of the body as a container, filling, holding, emptying, releasing — like a pot that breathes.
It’s about curiosity. About noticing how fullness feels in your body, how emptiness feels, and the quiet space that lives in between.
These small pauses can reveal so much — not just about the breath, but about the way we move through life.
Catch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.
Come explore with me and start your 7-day free trial : studio.colechanceyoga.com/programs/vessel-breath-k…
1 week ago | [YT] | 19